Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Houghton Field of Dreams | 8000m | 29:18.4 | 237th · 6th on team | 96.5 | -0.151 | ★CR SR CSR |
| 2017-10-29 | Van Cortlandt Park | 8000m | 30:04.6 | 14th · 5th on team | 98.1 | -0.117 | CSR RSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 30:51.7 | 159th · 6th on team | 94.9 | -0.127 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 29:44.2 | 205th · 5th on team | 95.8 | -0.142 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 28:53.4 | 225th · 3rd on team | 100.3 | -0.132 | ★PR ★CR SR CSR RSR |
| 2016-10-30 | Van Cortlandt Park | 8000m | 31:29.5 | 15th · 4th on team | 93.8 | -0.117 | CSR |
| 2016-10-15 | Rowan University | 7800m | 28:07.3 | 331st · 4th on team | 98.0 | -0.156 | ★PR ★CR SR CSR |
| 2016-10-09 | Clove Lake State Park XC Course | 8000m | 29:38.2 | 7th · 2nd on team | 100.0 | -0.112 | ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 29:58.3 | 157th · 5th on team | 93.8 | -0.142 | CR SR CSR RSR |
| 2016-09-18 | Van Cortlandt Park | 8000m | 33:05.9 | 26th · 3rd on team | 89.1 | -0.117 | |
| 2016-09-04 | Van Cortlandt Park | 8000m | 32:37.4 | 26th · 3rd on team | 90.3 | -0.117 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 29:37.5 | 209th · 2nd on team | 95.5 | -0.134 | PR ★CR SR CSR |
| 2015-11-07 | Mount Greylock Regional School | 8000m | 31:54.2 | 211th · 4th on team | 91.5 | -0.122 | ★CR CSR |
| 2015-10-25 | Van Cortlandt Park | 8000m | 30:01.2 | 6th · 2nd on team | 96.1 | -0.117 | ★CR CSR |
| 2015-10-17 | CTC Championships Cross Country Course | 8000m | 30:11.8 | 9th · 1st on team | 99.9 | — | ★CR CSR RSR |
| 2015-10-17 | CTC Championships Cross Country Course | 8000m | 30:11.8 | 9th · 1st on team | 99.9 | — | |
| 2015-10-11 | Van Cortland Park | 8000m | 30:31 | 15th · 2nd on team | 97.6 | — | ★CR CSR |
| 2015-10-03 | Mount Saint Mary College Cross-Country Course | 8000m | 30:53.8 | 17th · 1st on team | 98.3 | — | ★CR CSR RSR |
| 2015-09-26 | Stockton University | 8000m | 29:58.7 | 61st · 1st on team | 95.5 | -0.143 | SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 23:00.8 | 249th · 2nd on team | 96.3 | -0.095 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 30:35.8 | 252nd · 4th on team | 109.0 | — | ★CR CSR |
| 2014-11-08 | ECAC Division III XC Championship | 8000m | 29:52.1 | 218th · 3rd on team | 111.6 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-26 | 2014 CUNYAC Men's & Women's Cross Country Championships | 8000m | 30:52.7 | 15th · 2nd on team | 108.0 | — | ★CR R SR CSR RSR |
| 2014-10-18 | St. Joseph's College Invitational | 8000m | 33:42 | 117th · 3rd on team | 98.9 | — | ★CR CSR |
| 2014-10-12 | 2014 CCNY XC Collegiate Classic | 8000m | 31:26.2 | 18th · 1st on team | 106.1 | — | ★CR CSR |
| 2014-09-27 | CCSU Ted Owen Invitational | 8000m | 33:30.1 | 107th · 4th on team | 99.5 | — | ★CR CSR |
| 2014-09-20 | 3rd Annual Ramapo College XC Invitational | 8047m | 31:28.3 | 30th · 1st on team | 106.6 | — | ★PR ★CR SR CSR |
| 2014-09-20 | Ramapo XC Invitational | 8047m | 31:28.3 | 30th · 1st on team | 106.6 | — | ★CR CSR |
| 2014-09-07 | Van Cortlandt Park | 8000m | 31:26 | 19th · 2nd on team | 94.0 | -0.117 | CR SR CSR |
| 2014-08-29 | Army Open | 5000m | 18:45.1 | 33rd · 2nd on team | 107.7 | — | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 8000m | 29:58.7 | 61st · 1st on team | 97.6 | -0.143 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | ECAC D3 Outdoor Track & Field Championship | 10-km | 39:12.23 | 5th · 1st on team | 87.7 | -0.041 | |
| 2019-05-12 | Meet results → | Men's 10,000 Meters | 36:12.12 | 4th · 1st on team | — | — | SR |
| 2019-05-04 | Meet results → | Men's 1500 Meters | 4:44.58 | 22nd · 3rd on team | — | — | SR |
| 2019-04-14 | USMMA Coach Omeltchenko Invitational | 3000m | 10:18.13 | 6th · 1st on team | 93.2 | -0.043 | SR |
| 2019-03-30 | Monmouth Season Opener | 10-km | 35:22.85 | 3rd · 1st on team | 97.4 | -0.033 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | Meet results → | Men's 5000 Meters | 16:47.16 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-05-13 | Meet results → | Men's 10,000 Meters | 34:50.92 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-29 | Meet results → | Men's 5000 Meters | 16:47.25 | 4th · 2nd on team | — | — | PR SR |
| 2018-04-22 | Meet results → | Men's 5000 Meters | 17:48.34 | 3rd · 2nd on team | — | — | |
| 2018-04-22 | Meet results → | Men's 5000 Meters | 17:48.34 | 4th · 2nd on team | — | — | |
| 2018-04-14 | Meet results → | Men's 10,000 Meters | 36:54.51 | 5th · 1st on team | — | — | PR SR |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 4:23.63 | 21st · 1st on team | — | — | ★PR SR |
| 2018-03-30 | 9th Annual Ramapo College Invitational | 10-km | 35:37.13 | 8th · 1st on team | 95.7 | -0.038 | PR SR |
| 2018-02-25 | CUNYAC Indoor Track & Field Championships | 5000m | 18:01.93 | 9th · 3rd on team | 92.0 | -0.050 | |
| 2018-02-25 | CUNYAC Indoor Track & Field Championships | 1mile | 4:41.79 | 6th · 3rd on team | 101.5 | -0.050 | |
| 2018-02-17 | Meet results → | Men's Mile | 4:39.36 | 10th · 1st on team | — | — | ★PR SR |
| 2018-02-11 | St. Joseph's College Winter Invitational | 800m | 2:09.08 | 15th · 1st on team | 99.8 | -0.037 | ★PR SR |
| 2018-02-11 | St. Joseph's College Winter Invitational | 3000m | 9:27.57 | 3rd · 1st on team | 101.8 | -0.037 | ★PR SR RSR |
| 2018-02-03 | Meet results → | Men's 5000 Meters | 16:51.3 | 16th · 1st on team | — | — | PR SR |
| 2018-01-27 | Meet results → | Men's Mile | 4:42.81 | 22nd · 1st on team | — | — | PR SR |
| 2018-01-19 | Ramapo College Season Opener | 5000m | 16:59.37 | 15th · 1st on team | 97.6 | -0.050 | SR |
| 2018-01-13 | Yale Collegiate Indoor Invitational | 3000m | 9:51.74 | 11th · 2nd on team | 97.9 | -0.054 | SR RSR |
| 2018-01-13 | Yale Collegiate Indoor Invitational | 1mile | 4:40.76 | 10th · 1st on team | 101.4 | -0.054 | ★PR SR RSR |
| 2018-01-05 | Meet results → | Men's 3000 Meters | 9:51.99 | 40th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-04 | Frank Colden Invitational | 3000m | 9:51.49 | 34th · 1st on team | 97.5 | -0.046 | |
| 2017-02-04 | Frank Colden Invitational | 5000m | 16:55.11 | 16th · 2nd on team | 99.3 | -0.046 | ★PR SR |
| 2017-01-27 | Villanova Open | 1mile | 4:43.9 | 31st · 1st on team | 100.0 | -0.053 | PR SR RSR |
| 2017-01-20 | Gotham Cup | 3000m | 9:45.79 | 44th · 2nd on team | 98.8 | -0.053 | PR SR RSR |
| 2017-01-13 | Ramapo College Season Opener | 1000m | 2:49.71 | 11th · 2nd on team | 96.7 | -0.050 | ★PR SR RSR |
| 2017-01-06 | Wagner Invitational | 1mile | 4:57.78 | 62nd · 2nd on team | 95.3 | -0.053 | SR RSR |
| 2017-01-06 | Wagner Invitational | 800m | 2:14.69 | 53rd · 4th on team | 94.0 | -0.053 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | CUNYAC Outdoor Track & Field Championships | 5000m | 17:29.99 | 5th · 1st on team | 94.6 | -0.050 | |
| 2016-05-14 | CUNYAC Outdoor Track & Field Championships | 1500m | 4:41.47 | 11th · 2nd on team | 93.1 | -0.050 | ★PR SR |
| 2016-05-07 | Meet results → | Men's 5000 Meters | 17:02.57 | 10th · 1st on team | — | — | |
| 2016-05-01 | Brick City Track & Field Classic | 1500m | 4:43.46 | 13th · 1st on team | 91.8 | -0.059 | PR SR |
| 2016-04-23 | Meet results → | Men's 3000 Meters | 9:59.43 | 29th · 1st on team | — | — | PR SR |
| 2016-04-23 | Meet results → | Men's 5000 Meters | 17:28.65 | 9th · 1st on team | — | — | |
| 2016-04-16 | Silfen Invitational | 10-km | 36:17.66 | 16th · 1st on team | 94.5 | -0.041 | PR SR |
| 2016-04-16 | Silfen Invitational | 5000m | 17:21.45 | 47th · 1st on team | 96.5 | -0.041 | RSR |
| 2016-04-02 | Meet results → | Men's 5000 Meters | 17:26.27 | 20th · 1st on team | — | — | |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:33.05 | 42nd · 1st on team | — | — | PR SR |
| 2016-02-28 | Meet results → | Men's 5000 Meters | 18:09.34 | 3rd · 1st on team | — | — | |
| 2016-02-28 | Meet results → | Men's Mile | 4:58.48 | 6th · 2nd on team | — | — | PR SR |
| 2016-02-20 | Meet results → | Men's Mile | 5:02.65 | 30th · 2nd on team | — | — | SR |
| 2016-02-14 | CTC Indoor Championships | 5000m | 17:20.19 | 4th · 1st on team | 95.2 | -0.053 | PR SR |
| 2016-02-06 | Scarlet and White | 1mile | 4:54.09 | 66th · 1st on team | 96.1 | -0.057 | PR SR |
| 2016-02-06 | Scarlet and White | 3000m | 10:10.83 | 40th · 1st on team | 94.3 | -0.057 | |
| 2016-01-30 | Tufts Stampede and Multi | 1mile | 5:00.71 | 25th · 1st on team | 95.8 | -0.047 | SR RSR |
| 2016-01-30 | Tufts Stampede and Multi | 5000m | 17:22.65 | 14th · 1st on team | 96.3 | -0.047 | PR SR RSR |
| 2016-01-16 | Meet results → | Men's Mile | 5:17.72 | 7th · 1st on team | — | — | SR |
| 2016-01-16 | Meet results → | Men's 3000 Meters | 10:38.3 | 3rd · 1st on team | — | — | PR SR |
| 2016-01-08 | Villanova Open | 3000m | 10:10.05 | 34th · 1st on team | 94.8 | -0.053 | PR SR RSR |
| 2015-12-08 | Meet results → | Men's 5000 Meters | 17:02.57 | 10th · 1st on team | — | — | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-03 | Meet results → | Men's 10,000 Meters | 38:54.69 | 4th · 2nd on team | — | — | |
| 2015-05-03 | Meet results → | Men's 5000 Meters | 19:17.12 | 8th · 3rd on team | — | — | |
| 2015-05-03 | Meet results → | Men's 1500 Meters | 5:07.54 | 11th · 3rd on team | — | — | |
| 2015-04-26 | Meet results → | Men's Javelin | 28.50m | — | — | — | |
| 2015-04-26 | Meet results → | Men's 800 Meters | 2:16.61 | 11th · 3rd on team | — | — | |
| 2015-04-26 | Meet results → | Men's 1500 Meters | 4:40.92 | 8th · 2nd on team | — | — | PR SR |
| 2015-04-19 | Meet results → | Men's 800 Meters | 2:12.79 | 22nd · 2nd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 10,000 Meters | 40:54.22 | 9th · 2nd on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 21:26.58 | 7th · 2nd on team | — | — | |
| 2015-04-11 | Meet results → | Men's 800 Meters | 2:19.6 | 54th · 1st on team | — | — | |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:42.03 | 52nd · 1st on team | — | — | PR SR |
| 2015-04-04 | Meet results → | Men's Javelin | 23.43m | — | — | — | |
| 2015-04-04 | Meet results → | Men's 10,000 Meters | 38:40.74 | 3rd · 2nd on team | — | — | PR SR |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 18:48.63 | 2nd · 2nd on team | — | — | |
| 2015-03-01 | Meet results → | Men's 5000 Meters | 18:37.2 | 3rd · 1st on team | — | — | |
| 2015-02-21 | Meet results → | Men's Mile | 5:00.12 | 25th · 1st on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's 800 Meters | 2:19.17 | 31st · 3rd on team | — | — | |
| 2015-02-13 | Meet results → | Men's 800 Meters | 2:22.32 | 64th · 3rd on team | — | — | |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 17:50.46 | 27th · 2nd on team | — | — | PR SR |
| 2015-02-08 | Meet results → | Men's 800 Meters | 2:15.94 | 15th · 2nd on team | — | — | PR SR |
| 2015-02-08 | Meet results → | Men's 5000 Meters | 18:07.7 | 6th · 2nd on team | — | — | PR SR |
| 2015-01-30 | Meet results → | Men's 1000 Meters | 2:57.74 | 26th · 3rd on team | — | — | ★PR SR |
| 2015-01-25 | GBTC Invitational | 1mile | 5:27.89 | 63rd · 1st on team | 87.5 | -0.047 | |
| 2015-01-25 | GBTC Invitational | 5000m | 18:08.92 | 19th · 2nd on team | 91.3 | -0.047 | PR SR |
| 2015-01-25 | GBTC Invitational | 3000m | 10:27.1 | 28th · 2nd on team | 93.0 | -0.047 | PR SR |
| 2015-01-17 | Meet results → | Men's 600 Meters | 1:41.54 | 21st · 3rd on team | — | — | ★PR SR |
| 2015-01-09 | Meet results → | Men's 1000 Meters | 3:01.92 | 8th · 1st on team | — | — | PR SR |
| 2015-01-09 | Meet results → | Men's Mile | 5:11.09 | 16th · 2nd on team | — | — | |
| 2014-12-13 | Meet results → | Men's Mile | 5:05.87 | 4th · 2nd on team | — | — | PR SR |
| 2014-12-06 | Alden Invitational | 1000m | 3:03.03 | 7th · 2nd on team | 90.8 | -0.045 | PR SR RSR |
| 2014-12-06 | Alden Invitational | 1mile | 5:00.05 | 6th · 1st on team | 96.5 | -0.045 | PR SR RSR |