Racecast

Quinton Nasman

Great Mills (MD) · 11 · SMACMD D3A4A · Compare head to head

Athlete rating 107.2 2017 TF season
Best race 123.9 XC
Races 13
Seasons 4 2014 — 2017

RankedNation #69406·DC #67·Team #4 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 6 races in 2016

Cross Country

2016 XC 120.1

Great Mills (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Hereford HS 4828m 18:20.9 82nd · 2nd on team 118.8 +0.076 ★PR ★CR SR CSR
2016-11-12 Hereford HS 4828m 18:20.9 82nd · 2nd on team 118.8 +0.076
2016-11-03 Watkins Mill HS 5000m 18:34.3 11th · 3rd on team 119.0 +0.047 ★CR CSR
2016-10-13 Calvert High School 5000m 17:24.3 5th · 3rd on team 123.9 +0.020 ★PR ★CR ★R SR CSR RSR

2015 XC 112.7

Great Mills (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Hereford HS 4828m 18:53.8 108th · 4th on team 116.4 +0.076 PR CR SR CSR
2015-11-05 Watkins Mill HS 5000m 18:52 22nd · 5th on team 117.1 +0.047 PR CR R SR CSR RSR
2015-10-21 Northern High School 5000m 19:02.9 14th · 5th on team 109.4 -0.011 PR ★CR R SR CSR RSR
2015-09-05 South River High School 5000m 19:33 82nd · 1st on team 108.0 -0.008 PR ★CR R SR CSR RSR

2014 XC 103.1

Great Mills (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Hereford HS 4828m 21:27.9 244th · 3rd on team 103.1 +0.076 PR CR R SR CSR RSR

Track & Field

2017 TF 105.2

Great Mills (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 MPSSAA 3A South Regional Championship 1600m 5:19.65 19th · 2nd on team 107.4 -0.033 ★PR SR RSR
2017-05-18 MPSSAA 3A South Regional Championship 3200m 12:13.71 16th · 2nd on team 101.9 -0.033
2017-04-01 Crimson Tide Invitational 3200m 11:31.05 31st · 1st on team 106.2 -0.045 ★PR SR RSR
2017-04-01 Crimson Tide Invitational 2ksteeple 7:48.3 15th · 1st on team — -0.045 ★PR SR