Racecast

John Tower

Annapolis (MD) · 12 · MD D4AAACPS XC4A · Compare head to head

Athlete rating 106.9 2017 TF season
Best race 114.7 XC
Races 32
Seasons 4 2014 — 2017

RankedNation #70658·MD #1555·MD D4A #640·Team #6 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 9 races in 2016

Cross Country

2016 XC 109.8

Annapolis (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Anne Arundel High School 5000m 19:50 48th · 2nd on team 111.3 +0.036 ★CR CSR
2016-10-26 Rockbridge Academy 5000m 18:29.5 42nd · 3rd on team 111.8 -0.022 ★PR ★CR SR CSR RSR
2016-10-15 Boonsboro HS 4828m 18:12.8 117th · 1st on team 110.2 -0.016 ★PR ★CR SR CSR RSR
2016-10-01 Annapolis High School 5000m 20:38.3 28th · 2nd on team 106.3 +0.046
2016-09-06 Annapolis High School 5000m 20:15.3 16th · 3rd on team 109.3 +0.046 ★CR SR CSR RSR

2015 XC 112.8

Annapolis (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Chaptico Park 5000m 18:53.1 34th · 1st on team 114.7 +0.025 PR ★CR ★R SR CSR RSR
2015-09-05 South River High School 5000m 19:01.7 109th · 1st on team 111.0 -0.008 PR ★CR R SR CSR RSR

2014 XC 100.6

Annapolis (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Hereford HS 4828m 21:59.5 297th · 2nd on team 100.6 +0.076 PR ★CR R SR CSR RSR

Track & Field

2017 TF 105.4

Annapolis (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 AACPS Championship 800m 2:23.62 25th · 2nd on team 105.9 -0.034
2017-05-11 AACPS Championship 1600m 5:21.75 23rd · 2nd on team 106.1 -0.034 SR
2017-01-10 Anne Arundel-Baltimore County Meet #2 3200m 12:04.77 15th · 1st on team 101.4 -0.045 SR RSR
2017-01-10 Anne Arundel-Baltimore County Meet #2 800m 2:20.1 18th · 1st on team 108.2 -0.045 SR RSR

2016 TF 108.8

Annapolis (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 AACPS Championships 3200m 11:17.38 20th · 1st on team 107.8 -0.040
2016-05-13 AACPS Championships 1600m 4:55.76 16th · 1st on team 114.2 -0.040 RSR
2016-05-11 Anne Arundel County Championship 3200m 11:17.38 20th · 1st on team 107.4 -0.040
2016-05-11 Anne Arundel County Championship 1600m 4:55.76 16th · 1st on team 114.0 -0.040 PR SR RSR
2016-05-04 Bob Golliday Invitational 3200m 11:13.87 13th · 1st on team 108.3 -0.037 ★PR SR
2016-04-16 11th Annual Viking Invitational 1600m 5:02.59 42nd · 1st on team 113.6 -0.023 PR SR RSR
2016-04-09 Don Boyer Invitational 1600m 5:13.41 23rd · 2nd on team 109.8 -0.028
2016-04-02 Seahawk Invitational 5000m 18:28.53 16th · 1st on team 108.3 -0.033 ★PR SR
2016-03-23 AACPS All Corners Meet 800m 2:25.46 17th · 1st on team 104.2 -0.032
2016-03-23 AACPS All Corners Meet 1600m 5:17.5 25th · 1st on team 107.5 -0.032
2016-02-02 MPSSAA 4A Central Regional Championships 800m 2:27.93 19th · 1st on team 104.8 -0.008
2016-02-02 MPSSAA 4A Central Regional Championships 1600m 5:23.32 19th · 1st on team 108.0 -0.008
2016-01-11 AACPS v. BCPS #1 800m 2:14.43 9th · 1st on team 112.6 -0.045 ★PR SR RSR
2016-01-04 Howard/Anne Arundel Challenge #1 1600m 5:11.18 20th · 1st on team 109.2 -0.045 PR SR RSR
2016-01-04 Howard/Anne Arundel Challenge #1 3200m 11:53.03 21st · 2nd on team 103.0 -0.045 PR SR

2015 TF 101.5

Annapolis (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-04 AACPS Last Chance Meet 1600m 5:25.56 26th · 1st on team 104.5 -0.040 PR SR
2015-04-17 Knights Invitational 800m 2:22.45 32nd · 1st on team 105.0 -0.041 PR R SR RSR
2015-04-09 AA County Meet #2 1600m 5:53.72 22nd · 1st on team 97.3 -0.026
2015-03-21 Seahawk Inviational 1600m 5:50.38 40th · 2nd on team 97.3 -0.033
2015-01-27 A.A. County Championship 1600m 5:30.6 15th · 1st on team 103.3 -0.045 PR R SR RSR