Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-23 | Belmont Plateau | 8000m | 30:33.5 | 37th · 3rd on team | 98.8 | -0.095 | CSR |
| 2016-10-15 | Rowan University | 7800m | 26:31.6 | 65th · 1st on team | 103.8 | -0.156 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 27:28.8 | 43rd · 1st on team | 102.3 | -0.142 | ★PR ★CR SR CSR |
| 2016-09-23 | Carousel Park | 7998m | 28:36 | 10th · 1st on team | 106.2 | -0.094 | ★PR ★CR SR CSR RSR |
| 2016-09-17 | Monmouth University | 8046m | 29:25.7 | 2nd · 1st on team | 104.2 | -0.087 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-25 | Hamilton College Cross-Country Course | 8000m | 29:28.7 | 21st · 1st on team | 104.2 | — | ★CR CSR |
| 2015-10-10 | Belmont Plateau Cross-Country Course | 8000m | 30:14.2 | 30th · 1st on team | 101.6 | — | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 29:44.6 | 189th · 3rd on team | 95.1 | -0.142 | CR CSR |
| 2015-09-26 | Stockton University | 8000m | 27:56.6 | 16th · 1st on team | 102.4 | -0.143 | SR CSR |
| 2015-09-19 | Rowan College @ Gloucester County | 8000m | 28:31.1 | 20th · 1st on team | 101.8 | -0.142 | ★CR SR CSR |
| 2015-09-05 | Carousel Park, Wilmingon, DE | 8000m | 30:18.7 | 5th · 1st on team | 105.9 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-02 | Central Atlantic Collegiate Conference Cross Country Championships | 8000m | 30:31.3 | 29th · 2nd on team | 108.6 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 28:55 | 245th · 3rd on team | 115.3 | — | ★CR ★R CSR RSR |
| 2014-10-11 | Belmont Plateau | 8000m | 30:19.7 | 36th · 2nd on team | 99.1 | -0.095 | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:27.2 | 100th · 2nd on team | 100.3 | -0.142 | ★CR SR CSR |
| 2014-09-27 | Philadelphia Metropolitan Cross Country Meet | 8047m | 31:44.2 | 134th · 12th on team | 104.5 | — | ★PR ★CR SR CSR |
| 2014-09-20 | Monmouth University | 8046m | 30:29 | 124th · 2nd on team | 100.5 | -0.087 | PR CR SR CSR |
| 2014-08-30 | Monmouth University | 6000m | 20:38.3 | 34th · 1st on team | 105.1 | -0.127 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 8000m | 27:56.6 | 16th · 1st on team | 104.7 | -0.143 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | CACC Outdoor Conference Championships | 800m | 2:01.27 | 4th · 1st on team | 105.8 | -0.040 | |
| 2017-05-07 | CACC Outdoor Conference Championships | 1500m | 4:11.7 | 4th · 1st on team | 105.5 | -0.040 | |
| 2017-04-29 | Lions Invitational | 1500m | 4:02 | 2nd · 1st on team | 109.8 | -0.040 | ★PR SR RSR |
| 2017-04-29 | Lions Invitational | 800m | 2:00.84 | 35th · 1st on team | 106.2 | -0.040 | ★PR SR |
| 2017-04-19 | Shippensburg University Invitational | 3000m | 9:15.98 | 6th · 2nd on team | 103.2 | -0.044 | |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 1500m | 4:05.99 | 3rd · 1st on team | 107.3 | -0.043 | PR SR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 800m | 2:05.09 | 13th · 2nd on team | 102.0 | -0.043 | |
| 2017-04-08 | Meet results → | Men 1500m Run Invitational | 4:07.04 | 27th · 1st on team | — | — | ★PR SR |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 16:06.57 | 3rd · 1st on team | — | — | ★PR SR |
| 2017-04-01 | Meet results → | Men's 1500 Meters | 4:09.25 | 4th · 1st on team | — | — | |
| 2017-03-24 | Meet results → | Men's 1500 Meters | 3:58.51 | 5th · 1st on team | — | — | ★PR SR |
| 2017-02-24 | ECC Indoor Track & Field Championships | 3000m | 9:15.07 | 2nd · 1st on team | 104.3 | -0.053 | |
| 2017-02-24 | ECC Indoor Track & Field Championships | 1mile | 4:29.62 | 5th · 1st on team | 105.3 | -0.053 | |
| 2017-02-18 | Kutztown 6 Team Qualifier | 1mile | 4:34.66 | 2nd · 1st on team | 107.5 | -0.023 | |
| 2017-02-11 | St. Joseph's Winter Invitational | 1mile | 4:38.49 | 13th · 1st on team | 103.3 | -0.037 | |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 3000m | 9:13.45 | 12th · 1st on team | 104.2 | -0.046 | ★PR SR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 800m | 2:02.02 | 14th · 1st on team | 105.7 | -0.046 | PR SR |
| 2017-01-20 | Gotham Cup | 800m | 2:03.82 | 42nd · 1st on team | 102.3 | -0.053 | PR SR |
| 2017-01-20 | Gotham Cup | 1mile | 4:22.65 | 8th · 1st on team | 108.1 | -0.053 | |
| 2017-01-13 | Spartan Regional Invite | 1mile | 4:20.87 | 2nd · 1st on team | 108.8 | -0.053 | ★PR SR RSR |
| 2016-12-09 | Meet results → | Men's 1000 Meters | 2:39.6 | 9th · 1st on team | — | — | ★PR SR |
| 2016-12-02 | Meet results → | Men's Mile | 4:29.18 | 11th · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-01 | CACC Outdoor Championships | 10-km | 34:50.67 | 4th · 1st on team | 97.2 | -0.040 | ★PR SR |
| 2016-03-25 | Meet results → | Men's 5000 Meters | 16:21.63 | 24th · 1st on team | — | — | SR |
| 2016-02-26 | ECC Indoor Championships | 3000m | 9:30.48 | 6th · 1st on team | 101.3 | -0.053 | |
| 2016-02-26 | ECC Indoor Championships | 5000m | 16:00.73 | 3rd · 1st on team | 103.0 | -0.053 | ★PR SR |
| 2016-02-12 | Molloy Lions Invitational | 800m | 2:12.55 | 22nd · 2nd on team | 96.7 | -0.037 | PR SR |
| 2016-02-12 | Molloy Lions Invitational | 1mile | 4:44.58 | 5th · 1st on team | 101.0 | -0.037 | |
| 2016-02-06 | DeSchriver Invitational | 3000m | 9:14.85 | 9th · 1st on team | 104.5 | -0.040 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's 3000 Meters | 9:28.2 | 22nd · 1st on team | — | — | ★PR SR |
| 2016-01-22 | Collegeville Classic | 5000m | 16:30.82 | 11th · 1st on team | 101.5 | -0.046 | PR SR |
| 2016-01-15 | Spartan Regional Preview | 1mile | 4:36.35 | 17th · 1st on team | 102.7 | -0.053 | PR SR |
| 2015-12-05 | Metro Holiday Season Opener | 3000m | 9:21.38 | 27th · 1st on team | 103.2 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 1500 Meters | 4:14.93 | 1st · 1st on team | — | — | PR SR |
| 2015-05-03 | Meet results → | Men's 5000 Meters | 16:21.89 | 4th · 1st on team | — | — | |
| 2015-05-03 | Meet results → | Men's 10,000 Meters | 34:55.27 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-24 | Meet results → | Men's 5000 Meters | 16:18.33 | 2nd · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 10,000 Meters | 34:57.76 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 16:30.93 | 7th · 1st on team | — | — | |
| 2015-02-13 | Meet results → | Men's Mile | 4:50.14 | 16th · 3rd on team | — | — | |
| 2015-02-08 | Meet results → | Men's 5000 Meters | 16:46.55 | 3rd · 1st on team | — | — | |
| 2015-01-23 | Meet results → | Men's Mile | 4:42.01 | 17th · 1st on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Men's 5000 Meters | 16:08.77 | 12th · 1st on team | — | — | PR SR |