Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Audubon Golf Course | 10000m | 37:23.2 | 92nd · 1st on team | 104.1 | -0.049 | ★PR ★CR SR CSR |
| 2017-10-22 | White Clay Creek State Park Nature Center | 8000m | 27:58 | 14th · 2nd on team | 106.8 | -0.107 | ★CR SR CSR |
| 2017-10-14 | Rowan University | 8000m | 28:01.3 | 33rd · 2nd on team | 103.5 | -0.132 | ★CR SR CSR |
| 2017-10-07 | White Clay Creek State Park Nature Center | 8000m | 29:23.6 | 18th · 2nd on team | 101.4 | -0.107 | CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 28:17.5 | 137th · 2nd on team | 100.7 | -0.142 | ★CR SR CSR |
| 2017-09-01 | Bethpage State Park | 5000m | 17:21.5 | 31st · 2nd on team | 108.9 | -0.063 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-23 | Belmont Plateau | 8000m | 28:30.6 | 9th · 1st on team | 105.9 | -0.095 | ★CR CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 27:33.5 | 112th · 3rd on team | 100.0 | -0.156 | ★PR ★CR SR CSR |
| 2016-10-08 | Belmont Plateau | 8000m | 29:10.6 | 21st · 1st on team | 102.5 | -0.095 | CSR |
| 2016-10-01 | Lehigh University | 8000m | 28:22.2 | 92nd · 2nd on team | 99.1 | -0.142 | CR SR CSR |
| 2016-09-23 | Carousel Park | 7998m | 29:00.7 | 12th · 3rd on team | 104.7 | -0.094 | ★PR ★CR SR CSR RSR |
| 2016-09-17 | Monmouth University | 8046m | 29:49.9 | 5th · 3rd on team | 102.8 | -0.087 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-25 | Hamilton College Cross-Country Course | 8000m | 30:22 | 37th · 2nd on team | 101.1 | — | ★CR CSR RSR |
| 2015-10-10 | Belmont Plateau Cross-Country Course | 8000m | 30:37.7 | 37th · 2nd on team | 100.3 | — | ★CR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 29:01.3 | 154th · 2nd on team | 97.4 | -0.142 | CR CSR |
| 2015-09-26 | Stockton University | 8000m | 28:56.3 | 36th · 2nd on team | 98.9 | -0.143 | SR CSR |
| 2015-09-19 | Rowan College @ Gloucester County | 8000m | 30:36.8 | 46th · 3rd on team | 94.8 | -0.142 | ★CR SR CSR |
| 2015-09-05 | Carousel Park, Wilmingon, DE | 8000m | 32:23.2 | 17th · 2nd on team | 99.1 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-02 | Central Atlantic Collegiate Conference Cross Country Championships | 8000m | 29:45.3 | 19th · 1st on team | 111.3 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 27:34 | 143rd · 1st on team | 121.0 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-11 | Belmont Plateau | 8000m | 29:06.8 | 22nd · 1st on team | 103.2 | -0.095 | CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:43 | 57th · 1st on team | 102.9 | -0.142 | PR ★CR SR CSR |
| 2014-09-27 | Philadelphia Metropolitan Cross Country Meet | 8047m | 29:28.1 | 112th · 10th on team | 112.5 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-20 | Monmouth University | 8046m | 29:26.6 | 104th · 1st on team | 104.1 | -0.087 | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | 14th Annual Wilmington University Cross Country Invitational | 8000m | 32:54.8 | 13th · 1st on team | 101.3 | — | ★CR SR CSR |
| 2014-08-30 | Monmouth University | 6000m | 21:05.4 | 46th · 2nd on team | 102.8 | -0.127 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 8000m | 28:56.3 | 36th · 2nd on team | 101.1 | -0.143 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Georgian Court Last Chance Meet | 1500m | 4:14.56 | 2nd · 2nd on team | 104.1 | -0.040 | ★PR SR |
| 2018-05-06 | Meet results → | Men's 5000 Meters | 16:22.31 | 6th · 2nd on team | — | — | |
| 2018-05-06 | Meet results → | Men's 3000 Steeplechase | 10:14.61 | 4th · 1st on team | — | — | ★PR SR |
| 2018-04-27 | Meet results → | Men's 3000 Steeplechase | 10:24 | 3rd · 1st on team | — | — | SR |
| 2018-04-22 | Meet results → | Men's 800 Meters | 2:05.61 | 11th · 3rd on team | — | — | |
| 2018-04-18 | Meet results → | Men's 800 Meters | 2:05.02 | 12th · 3rd on team | — | — | SR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:21.71 | 15th · 2nd on team | — | — | SR |
| 2018-03-31 | Meet results → | Men's 5000 Meters | 15:56.48 | 5th · 2nd on team | — | — | ★PR SR |
| 2018-02-23 | ECC Indoor Track & Field Championships | 5000m | 15:47.39 | 4th · 1st on team | 104.6 | -0.053 | ★PR SR RSR |
| 2018-02-23 | ECC Indoor Track & Field Championships | 3000m | 9:22.8 | 8th · 2nd on team | 103.0 | -0.053 | SR |
| 2018-01-27 | Meet results → | Men's 5000 Meters | 16:09.83 | 8th · 1st on team | — | — | PR SR |
| 2018-01-19 | NYC Gotham Cup | 3000m | 9:27 | 22nd · 2nd on team | 102.2 | -0.053 | SR RSR |
| 2018-01-12 | Spartan Invite | 3000m | 9:32.6 | 12th · 2nd on team | 101.2 | -0.053 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | GCU Last Chance Meet | 400m | 55.57 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2017-05-07 | CACC Outdoor Conference Championships | 5000m | 16:58.42 | 13th · 2nd on team | 98.7 | -0.040 | |
| 2017-05-07 | CACC Outdoor Conference Championships | 3ksteeple | 10:09.59 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2017-04-29 | Lions Invitational | 1500m | 4:16.08 | 27th · 3rd on team | 103.8 | -0.040 | RSR |
| 2017-04-29 | Lions Invitational | 800m | 2:08.1 | 75th · 4th on team | 100.1 | -0.040 | |
| 2017-04-19 | Shippensburg University Invitational | 3000m | 9:26.44 | 9th · 3rd on team | 101.2 | -0.044 | |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 800m | 2:05.65 | 16th · 3rd on team | 101.5 | -0.043 | |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 1500m | 4:15.7 | 12th · 3rd on team | 103.2 | -0.043 | PR SR |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 16:24 | 6th · 3rd on team | — | — | PR SR |
| 2017-04-01 | Meet results → | Men's 3000 Steeplechase | 10:19.31 | 2nd · 1st on team | — | — | PR SR |
| 2017-02-24 | ECC Indoor Track & Field Championships | 3000m | 9:27.44 | 5th · 2nd on team | 102.0 | -0.053 | |
| 2017-02-24 | ECC Indoor Track & Field Championships | 5000m | 16:06.48 | 3rd · 1st on team | 102.8 | -0.053 | PR SR |
| 2017-02-18 | Kutztown 6 Team Qualifier | 800m | 2:07.77 | 8th · 4th on team | 103.3 | -0.023 | |
| 2017-02-11 | St. Joseph's Winter Invitational | 3000m | 9:18.05 | 5th · 1st on team | 103.4 | -0.037 | ★PR SR RSR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 1mile | 4:41.49 | 19th · 2nd on team | 102.5 | -0.046 | SR |
| 2017-01-20 | Gotham Cup | 800m | 2:05.35 | 50th · 3rd on team | 101.1 | -0.053 | ★PR SR |
| 2017-01-13 | Spartan Regional Invite | 3000m | 9:21.89 | 23rd · 2nd on team | 103.0 | -0.053 | PR SR RSR |
| 2016-12-09 | Meet results → | Men's Mile | 4:35.21 | 10th · 1st on team | — | — | ★PR SR |
| 2016-12-02 | Meet results → | Men's 800 Meters | 2:02.91 | 9th · 3rd on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-01 | CACC Outdoor Championships | 3ksteeple | 10:19.1 | 1st · 1st on team | — | -0.040 | PR SR |
| 2016-04-20 | Meet results → | Men's 800 Meters | 2:06.37 | 15th · 2nd on team | — | — | |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:20.18 | 43rd · 1st on team | — | — | SR |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 4:27.21 | 9th · 1st on team | — | — | |
| 2016-04-02 | Meet results → | Men's 800 Meters | 2:04.16 | 11th · 2nd on team | — | — | PR SR |
| 2016-03-25 | Meet results → | Men's 1500 Meters | 4:22.06 | 48th · 1st on team | — | — | SR |
| 2016-02-26 | ECC Indoor Championships | 1mile | 4:39.01 | 5th · 1st on team | 101.7 | -0.053 | ★PR SR RSR |
| 2016-02-12 | Molloy Lions Invitational | 1mile | 4:47.5 | 8th · 2nd on team | 100.0 | -0.037 | PR SR |
| 2016-02-12 | Molloy Lions Invitational | 800m | 2:13.66 | 25th · 3rd on team | 95.9 | -0.037 | |
| 2016-02-06 | DeSchriver Invitational | 1mile | 4:49.98 | 24th · 1st on team | 100.0 | -0.040 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's Mile | 4:59.63 | 27th · 1st on team | — | — | SR |
| 2016-01-22 | Collegeville Classic | 800m | 2:11.01 | 22nd · 3rd on team | 98.3 | -0.046 | PR SR RSR |
| 2016-01-15 | Spartan Regional Preview | 800m | 2:11.29 | 39th · 2nd on team | 96.4 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 3000 Steeplechase | 10:51.19 | 2nd · 2nd on team | — | — | PR SR |
| 2015-05-03 | Meet results → | Men's 1500 Meters | 4:20.93 | 7th · 2nd on team | — | — | |
| 2015-05-03 | Meet results → | Men's 5000 Meters | 18:51.78 | 13th · 2nd on team | — | — | PR SR |
| 2015-05-03 | Meet results → | Men's 800 Meters | 2:08.88 | 7th · 3rd on team | — | — | |
| 2015-04-24 | Meet results → | Men's 800 Meters | 2:08.85 | 8th · 2nd on team | — | — | |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:20.8 | 8th · 2nd on team | — | — | |
| 2015-04-10 | Meet results → | Men's 800 Meters | 2:06.38 | 2nd · 2nd on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 4:19.45 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:07.65 | 13th · 4th on team | — | — | PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:26.4 | 66th · 2nd on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:47.65 | 7th · 1st on team | — | — | |
| 2015-02-13 | Meet results → | Men's Mile | 4:43.56 | 9th · 2nd on team | — | — | PR SR |
| 2015-02-08 | Meet results → | Men's Mile | 4:47.94 | 5th · 2nd on team | — | — | PR SR |
| 2015-02-08 | Meet results → | Men's 3000 Meters | 9:40.03 | 5th · 1st on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:49.83 | 30th · 1st on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:58.77 | 20th · 1st on team | — | — | PR SR |