Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Iowa State Cross Country Course | 10000m | 30:33.1 | 84th · 2nd on team | 115.6 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-28 | The Bluff's Course | 8000m | 25:16.5 | 6th · 2nd on team | 112.2 | +0.006 | ★CR CSR RSR |
| 2017-10-14 | UND Cross Country Course | 8000m | 24:59.7 | 4th · 3rd on team | 111.8 | +0.009 | ★PR ★CR SR CSR RSR |
| 2017-10-14 | UND Cross Country Course | 8000m | 24:59.7 | 3rd · 3rd on team | 111.8 | +0.009 | |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 27:25.7 | 84th · 3rd on team | — | +0.047 | ★CR SR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 27:26 | 65th · 2nd on team | 108.5 | +0.047 | ★CR CSR |
| 2017-09-08 | Les Bolstadt Golf Course | 6437m | 21:18.3 | 15th · 2nd on team | 108.9 | +0.032 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Rose Creek Golf Course | 6000m | 19:28.4 | 1st · 1st on team | 108.8 | +0.018 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Rose Creek Golf Course | 6000m | 19:28.4 | 3rd · 1st on team | 108.8 | +0.018 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | University of Iowa XC Course | 10000m | 32:46.1 | 131st · 5th on team | 110.2 | +0.043 | ★CR SR CSR |
| 2016-10-29 | Spring Lake Park | 8000m | 26:21.1 | 17th · 4th on team | 109.8 | +0.021 | ★CR CSR |
| 2016-10-15 | North Dakota | 8000m | 25:58.7 | 4th · 4th on team | 110.5 | +0.016 | ★CR CSR |
| 2016-09-16 | Springfield Golf Club | 8000m | 25:43.1 | 4th · 4th on team | 110.8 | +0.009 | ★CR SR CSR RSR |
| 2016-09-16 | Springfield Golf Club | 8000m | 25:43.1 | 11th · 4th on team | 111.9 | +0.009 | RSR |
| 2016-09-16 | Springfield Golf Club | 8000m | 25:43.1 | 7th · 4th on team | 110.8 | +0.009 | |
| 2016-09-16 | Springfield Golf Club | 8000m | 25:43.1 | 12th · 4th on team | 111.9 | +0.009 | |
| 2016-09-02 | North Dakota State | 6000m | 19:36.5 | 6th · 2nd on team | 108.4 | +0.005 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Rim Rock Farm | 10000m | 32:05 | 99th · 4th on team | 113.1 | +0.062 | PR ★CR R SR CSR RSR |
| 2015-10-31 | Edgebrook Golf Course | 8000m | 26:26.6 | 24th · 5th on team | 107.5 | +0.026 | ★CR CSR |
| 2015-09-26 | Stanford University Golf Course | 8000m | 25:17.7 | 81st · 3rd on team | 111.8 | -0.000 | PR ★CR SR CSR RSR |
| 2015-09-26 | Stanford University Golf Course | 8000m | 25:17.7 | 80th · 3rd on team | 111.8 | -0.000 | |
| 2015-09-04 | Fargo, ND 58105 | 6000m | 19:39.1 | 15th · 5th on team | 107.8 | +0.011 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Midwest Region Cross Country Championships | 9978m | 31:54.6 | 116th · 4th on team | 110.1 | — | ★PR ★CR SR CSR |
| 2014-11-01 | The Summit League Cross Country Championships | 8000m | 25:59.3 | 13th · 3rd on team | 110.3 | — | ★CR CSR |
| 2014-10-18 | Ron Pynn Invitational | 8000m | 25:42.8 | 7th · 5th on team | 111.5 | — | ★CR R CSR RSR |
| 2014-10-04 | SDSU Classic University Division | 8000m | 26:11.7 | 12th · 5th on team | 109.6 | — | ★CR CSR |
| 2014-09-27 | Stanford University Golf Course | 8000m | 25:36 | 136th · 6th on team | 110.4 | -0.000 | PR CR R SR CSR RSR |
| 2014-09-27 | Stanford Cross Country Invitational (Colleges) | 8000m | 25:35.3 | 152nd · 6th on team | — | — | PR ★CR SR CSR |
| 2014-08-29 | Bison Open | 6000m | 20:12.2 | 22nd · 5th on team | 105.0 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-08-30 | Bison Open Cross Country Meet | 5000m | 16:49.6 | 32nd · 3rd on team | 103.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-25 | NCAA DI West Region Track and Field Championships (Day 2) | 3ksteeple | 9:18.16 | 46th · 1st on team | — | -0.032 | |
| 2018-05-10 | Meet results → | Men's 3000 Steeplechase | 9:17.66 | 1st · 1st on team | — | — | ★PR SR |
| 2018-05-10 | Meet results → | Men's 1500 Meters | 4:24.92 | 15th · 5th on team | 100.7 | — | SR |
| 2018-04-28 | 2018 Drake Relays | 3ksteeple | 9:23.71 | 16th · 1st on team | — | -0.043 | |
| 2018-04-25 | Meet results → | Men's 3000 Steeplechase | 9:23.71 | 16th · 1st on team | — | — | SR |
| 2018-04-19 | Meet results → | Men 3000m Steeplechase INV Elite | 8:56 | 20th · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Stanford Invitational (Day 1) | 3ksteeple | 9:03.36 | 6th · 1st on team | — | -0.047 | SR |
| 2018-03-24 | UCR Spring Classic Invitational | 1500m | 3:57.7 | 8th · 5th on team | 113.5 | -0.024 | ★PR SR RSR |
| 2018-03-24 | UCR Spring Classic Invitational | 800m | 1:54.95 | 4th · 1st on team | 113.5 | -0.024 | SR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 1mile | 4:27.42 | 10th · 4th on team | 109.1 | -0.036 | SR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 800m | 1:55.35 | 11th · 4th on team | 113.1 | -0.036 | SR RSR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 800m | 1:56.33 | 16th · 6th on team | 112.2 | -0.036 | |
| 2018-02-09 | Meet results → | Men's Mile | 4:18.69 | 16th · 1st on team | 111.8 | — | SR RSR |
| 2018-02-02 | Meet results → | Men's Mile | 4:20.78 | 7th · 1st on team | 110.9 | — | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | Meet results → | Men's 3000 Steeplechase | 9:21.66 | 29th · 1st on team | — | — | SR |
| 2017-05-13 | The Summit League Outdoor Track & Field Championships | 3ksteeple | 9:10.97 | 2nd · 1st on team | — | -0.014 | |
| 2017-05-13 | The Summit League Outdoor Track & Field Championships | 1500m | 4:06.82 | 11th · 4th on team | 110.4 | -0.014 | SR |
| 2017-04-29 | Drake Relays | 3ksteeple | 9:17.17 | 11th · 1st on team | — | -0.043 | |
| 2017-04-15 | Beach Invitational (Day 2) | 800m | 1:54.57 | 64th · 2nd on team | 112.4 | -0.033 | |
| 2017-04-13 | 59th Annual Mt. SAC Relays (Day 1) | 3ksteeple | 8:58.16 | 11th · 1st on team | — | -0.044 | ★PR SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 3:55.46 | 12th · 1st on team | 113.0 | — | ★PR SR RSR |
| 2017-03-23 | Meet results → | Men's Mile | 4:18.49 | 4th · 2nd on team | 111.5 | — | SR |
| 2017-02-25 | The Summit League Indoor Championships | 800m | 1:54.47 | 4th · 2nd on team | 112.4 | -0.033 | SR |
| 2017-02-25 | The Summit League Indoor Championships | 1mile | 4:20.54 | 7th · 3rd on team | 110.8 | -0.033 | |
| 2017-02-25 | The Summit League Indoor Championships | 800m | 1:55.21 | 11th · 6th on team | 111.7 | -0.033 | |
| 2017-02-11 | Iowa State Classic | 1mile | 4:14.57 | 30th · 1st on team | 112.5 | -0.040 | ★PR SR RSR |
| 2017-02-04 | Bison Open | 800m | 1:55.55 | 1st · 1st on team | 112.5 | -0.036 | RSR |
| 2017-01-28 | adidas Classic | 1mile | 4:18.26 | 4th · 1st on team | 111.2 | -0.041 | SR |
| 2017-01-21 | Jim Emmerich Alumni Invitational | 800m | 1:54.53 | 1st · 1st on team | 112.4 | -0.033 | SR RSR |
| 2017-01-14 | Bison Classic | 1000m | 2:30.52 | 2nd · 1st on team | 111.6 | -0.036 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Meet results → | Men's 1500 Meters | 3:58.28 | 6th · 3rd on team | 112.9 | — | SR |
| 2016-05-12 | Meet results → | Men's 3000 Steeplechase | 9:22.65 | 2nd · 1st on team | — | — | SR |
| 2016-05-07 | Howard Wood Dakota Relays | 800m | 1:52.78 | 2nd · 1st on team | 113.7 | -0.034 | ★PR R SR RSR |
| 2016-04-30 | Drake Relays | 3ksteeple | 9:07.28 | 6th · 1st on team | — | -0.043 | PR SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 1:55.72 | 1st · 1st on team | 110.9 | — | |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 3ksteeple | 9:11.47 | 17th · 1st on team | — | -0.041 | |
| 2016-04-15 | Meet results → | Men's 800 Meters | 1:53.38 | 31st · 1st on team | 113.2 | — | ★PR R SR RSR |
| 2016-04-01 | San Francisco Distance Carnival | 3ksteeple | 9:11.11 | 11th · 1st on team | — | -0.038 | PR SR |
| 2016-03-26 | UCR Spring Classic Invitational | 1500m | 3:58.53 | 9th · 1st on team | 112.6 | -0.024 | PR SR RSR |
| 2016-02-26 | Meet results → | Men's Mile | 4:19.13 | 6th · 1st on team | 112.4 | — | RSR |
| 2016-02-13 | Iowa State Classic | 1mile | 4:15.64 | 62nd · 1st on team | 112.0 | -0.040 | PR SR |
| 2016-02-05 | Air Force Team Challenge | 1mile | 4:30.61 | 9th · 1st on team | 110.5 | -0.004 | |
| 2016-01-30 | Jack Johnson Classic | 1mile | 4:20.4 | 1st · 1st on team | 111.4 | -0.038 | PR SR |
| 2016-01-23 | Meet results → | Men's Mile | 4:20.3 | 7th · 4th on team | 110.6 | — | |
| 2016-01-16 | Meet results → | Men's Mile | 4:16.96 | 2nd · 1st on team | 112.1 | — | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-13 | Meet results → | Men's 1500 Meters | 3:58.23 | 7th · 2nd on team | 112.1 | — | PR R SR RSR |
| 2015-05-13 | Meet results → | Men's 3000 Steeplechase | 9:18.38 | 6th · 3rd on team | — | — | PR SR |
| 2015-05-01 | Howard Wood Dakota Relays | 3ksteeple | 9:26.95 | 4th · 1st on team | — | -0.034 | PR SR |
| 2015-04-24 | Kip Janvrin | 3ksteeple | 9:31.3 | 1st · 1st on team | — | -0.034 | PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:10.16 | 10th · 2nd on team | 106.7 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 1500 Meters | 4:03.85 | 1st · 1st on team | 109.3 | — | PR R SR RSR |
| 2014-04-22 | Meet results → | Men's 3000 Steeplechase | 10:07.74 | 2nd · 1st on team | — | — | PR SR |
| 2014-04-11 | Meet results → | Men's 800 Meters | 2:03.64 | 16th · 1st on team | 103.6 | — | PR SR |
| 2014-04-11 | Meet results → | Men's 1500 Meters | 4:12.74 | 5th · 1st on team | 105.5 | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:31.43 | 8th · 1st on team | 106.4 | — | PR R SR RSR |
| 2013-12-06 | Meet results → | Men's Mile | 4:33.89 | 3rd · 1st on team | 105.0 | — | PR R SR RSR |