Racecast

Karina Ernst

Syracuse (UT) · JR-3 · NCAA DINORTHEASTACC · Compare head to head

Athlete rating 117.1 2016 TF season
Best race 128.9 XC
Races 27
Seasons 4 2013 — 2016

RankedNation #1463·NCAA DI #1164·NORTHEAST #136·ACC #142·MA #87·Team #20 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 6 races in 2015

Rating scale ?

Cross Country

2015 XC 118.9

Syracuse (UT) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Franklin Park 6000m 22:44.8 113th · 7th on team 113.8 -0.069 ★CR CSR
2015-10-30 Apalachee Regional Park 6000m 21:35.1 48th · 6th on team 123.0 -0.061 ★CR CSR RSR
2015-10-16 Zimmer Championship Cross Country Course 6000m 21:19.6 14th · 1st on team 121.6 -0.071 ★PR ★CR SR CSR RSR
2015-09-05 Colgate University 4800m 17:39.4 8th · 3rd on team 117.2 -0.066 ★PR ★CR SR CSR RSR

2014 XC 126.2

Syracuse (UT) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 ACC Cross Country Championships 6000m 22:13.1 95th · 10th on team 126.5 — PR ★CR SR CSR
2014-10-24 John Reif Memorial 2014 5000m 17:58.6 3rd · 2nd on team 128.9 — ★PR ★CR ★R SR CSR RSR
2014-10-17 Wisconsin adidas Invitational 6000m 22:36 73rd · 4th on team 124.4 — ★CR CSR
2014-09-26 Coast-to-Coast Battle in Beantown 5000m 18:28 91st · 9th on team 125.4 — PR ★CR SR CSR
2014-09-13 Harry Groves Spiked Shoe - College 6000m 22:21.7 33rd · 11th on team 125.7 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 117.0

Syracuse (UT) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-04 Meet results → Women's Mile Preliminaries 4:55.59 13th · 1st on team — — ★PR SR
2016-03-04 Meet results → Women's Mile Finals 5:01.43 26th · 2nd on team — — ★PR SR
2016-02-13 David Hemery Valentine Invitational 1mile 4:55.92 32nd · 2nd on team 116.8 -0.057
2016-01-30 John Thomas Terrier Invitational 1mile 4:55.24 15th · 2nd on team 117.1 -0.057 SR RSR

2015 TF 117.8

Syracuse (UT) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Meet results → Women's 1500 Meters Preliminaries 4:28.36 29th · 1st on team — — ★PR SR
2015-05-02 Meet results → Women's 1500 Meters 4:34.76 2nd · 1st on team — — ★PR SR
2015-05-02 Meet results → Women's 800 Meters 2:15.97 1st · 1st on team — —
2015-04-26 Meet results → Women's 1500 Meters 4:36.46 4th · 3rd on team — — PR SR
2015-04-17 Meet results → Women 1500m Run Friday 4:33.76 25th · 2nd on team — — ★PR SR
2015-04-03 Meet results → Women 1500m Run Section 6 4:35.67 8th · 1st on team — — ★PR SR
2015-03-07 ECAC/IC4A Indoor Track and Field Championships 1mile 4:54.95 20th · 1st on team 117.8 -0.053 ★PR SR RSR
2015-02-26 Meet results → Women's Mile Preliminaries 5:01.75 33rd · 3rd on team — — PR SR
2015-02-21 Meet results → Women's 800 Meters 2:15.45 3rd · 2nd on team — — ★PR SR
2015-02-13 Meet results → Women's Mile 4:57.57 38th · 3rd on team — — ★PR SR
2015-01-30 Meet results → Women 1000m Run Inv 2:54.44 8th · 1st on team — — SR
2015-01-24 Meet results → Women's 1000 Meters 2:58.59 8th · 4th on team — — ★PR SR

2013 TF —

Syracuse (UT) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-25 Meet results → Women 1000m Run Inv 2:54.27 5th · 3rd on team — — ★PR SR
2013-01-19 Meet results → Women's 800 Meters 2:17.4 2nd · 2nd on team — — PR SR