Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:39 | 124th · 4th on team | 112.6 | +0.023 | ★CR CSR |
| 2017-11-11 | Houghton Field of Dreams | 8000m | 24:45.1 | 4th · 2nd on team | 113.5 | -0.006 | ★CR SR CSR RSR |
| 2017-10-28 | Norwood Norfolk | 8000m | 27:10.4 | 5th · 3rd on team | 111.1 | +0.066 | ★CR CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 25:56.4 | 44th · 5th on team | 110.9 | +0.023 | ★CR CSR |
| 2017-09-30 | Letchworth State Park | 8000m | 25:33.5 | 12th · 4th on team | 110.2 | +0.016 | SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 26:12.3 | 5th · 2nd on team | 111.6 | +0.036 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:19.8 | 83rd · 4th on team | 111.6 | +0.004 | ★CR CSR |
| 2016-11-12 | Rowan University | 8000m | 24:38.3 | 7th · 3rd on team | 115.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-29 | Letchworth State Park | 8000m | 25:44.2 | 9th · 5th on team | 110.0 | +0.016 | |
| 2016-10-15 | Rowan University | 7800m | 23:45.3 | 10th · 2nd on team | 114.2 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 24:58.3 | 3rd · 3rd on team | 114.7 | +0.016 | ★CR SR CSR RSR |
| 2016-09-24 | Mount Greylock Regional School | 8000m | 25:47.3 | 9th · 3rd on team | 113.1 | +0.036 | ★CR SR CSR RSR |
| 2016-09-10 | Oswego State Campus (Hidden Fields) | 8000m | 27:17.4 | 7th · 6th on team | 106.4 | +0.026 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Gloucester County College | 8000m | 25:56.8 | 55th · 7th on team | 108.6 | -0.001 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 25:52.6 | 42nd · 10th on team | 108.6 | +0.004 | CR SR CSR |
| 2015-09-26 | Mt. Greylock High School | 8000m | 26:40.9 | 29th · 9th on team | 109.6 | +0.036 | ★CR SR CSR RSR |
| 2015-09-12 | SUNY Oswego | 8000m | 27:07.3 | 19th · 17th on team | 105.9 | +0.029 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 27:09.9 | 274th · 7th on team | 102.7 | -0.013 | ★CR CSR |
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:54.3 | 30th · 4th on team | 110.7 | — | ★CR CSR |
| 2014-11-01 | 2014 SUNYAC Championships | 8000m | 26:03.2 | 13th · 4th on team | 110.0 | — | ★CR CSR |
| 2014-10-18 | Oberlin College Inter-Regional Rumble | 8000m | 26:08.7 | 20th · 4th on team | 107.4 | — | ★CR CSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 25:49.4 | 32nd · 9th on team | 108.0 | -0.013 | ★CR CSR |
| 2014-09-27 | NCAA Div III Pre-National Meet | 8000m | 24:47.2 | 29th · 4th on team | 115.6 | — | PR ★CR R SR CSR RSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 27:25 | 35th · 7th on team | 104.6 | — | PR ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 27:08.4 | 44th · 3rd on team | 110.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 15:12.25 | 35th · 5th on team | 108.2 | -0.053 | SR |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 15:32.63 | 6th · 5th on team | 107.9 | — | |
| 2018-04-28 | 124th Penn Relays | 10-km | 30:42.79 | 10th · 1st on team | 111.5 | -0.045 | |
| 2018-04-26 | Meet results → | Men's 10,000 Meters | 30:42.79 | 8th · 1st on team | 111.0 | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 30:37.14 | 22nd · 2nd on team | 110.6 | -0.041 | ★PR SR |
| 2018-03-31 | SUNY Geneseo Early Season Invitational | 3200m | 9:36.39 | 4th · 3rd on team | 109.7 | -0.022 | ★PR SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:44.91 | 3rd · 3rd on team | 111.2 | — | SR |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:14.08 | 2nd · 2nd on team | 111.3 | — | |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 3000m | 8:26.22 | 51st · 1st on team | 114.4 | -0.053 | ★PR SR RSR |
| 2018-02-02 | Meet results → | Men's 5000 Meters | 14:56.33 | 6th · 2nd on team | 113.5 | — | ★PR SR RSR |
| 2018-01-26 | Brockport Multi and Invitational | 1mile | 4:29.3 | 6th · 1st on team | 107.9 | -0.040 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | Oneonta Final Qualifier | 10-km | 33:07.28 | 2nd · 1st on team | 106.3 | -0.026 | |
| 2017-05-06 | SUNYAC Outdoor Track & Field Championships | 5000m | 15:06.24 | 4th · 3rd on team | 112.2 | -0.027 | |
| 2017-04-29 | The 123rd Penn Relays | 10-km | 31:06.4 | 14th · 1st on team | 111.7 | — | PR SR |
| 2017-04-27 | Meet results → | Men's 10,000 Meters | 31:06.4 | 13th · 1st on team | 109.6 | — | PR SR |
| 2017-04-15 | Bison Outdoor classic | 5000m | 14:54.37 | 20th · 2nd on team | 113.1 | -0.041 | ★PR SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 14:54.37 | 20th · 2nd on team | 113.1 | -0.041 | |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 15:13.55 | 3rd · 3rd on team | 111.6 | — | PR SR |
| 2017-02-24 | Meet results → | Men's 3000 Meters | 8:41.57 | 5th · 5th on team | 111.7 | — | ★PR SR RSR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 3000m | 8:38.19 | 85th · 3rd on team | 111.6 | -0.053 | PR SR RSR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 5000m | 15:35.33 | 8th · 3rd on team | 108.4 | -0.039 | SR RSR |
| 2017-01-20 | Highlander Invitational | 3000m | 9:14.42 | 7th · 5th on team | 105.3 | -0.033 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 14:56.99 | 20th · 1st on team | 111.2 | -0.050 | PR SR RSR |
| 2016-05-06 | Meet results → | Men's 10,000 Meters | 32:59.2 | 9th · 6th on team | 103.3 | — | PR SR |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:20.85 | 6th · 4th on team | 109.2 | — | PR SR |
| 2016-04-23 | Rochester Spring Invitational | 10-km | 32:36.55 | 3rd · 2nd on team | 105.8 | -0.022 | PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Unseeded | 15:05.33 | 30th · 1st on team | 111.1 | — | ★PR SR RSR |
| 2016-03-30 | Meet results → | Men's 1500 Meters | 4:21.8 | 23rd · 6th on team | 101.6 | — | ★PR SR |
| 2016-02-27 | SUNYAC Indoor Championships | 3000m | 8:50.01 | 8th · 4th on team | 109.2 | -0.040 | PR SR |
| 2016-01-29 | Bison Open + Multi | 5000m | 15:15.68 | 5th · 2nd on team | 110.4 | -0.039 | PR SR RSR |
| 2016-01-16 | RIT Tiger Invitational | 3000m | 8:52.89 | 2nd · 2nd on team | 109.2 | -0.034 | PR SR RSR |
| 2015-12-05 | Brockport Early Season Invite | 3000m | 8:55.48 | 1st · 1st on team | 108.2 | -0.040 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-27 | Meet results → | Men's 3000 Meters | 8:58.53 | 13th · 4th on team | 108.3 | — | PR SR RSR |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 15:43.1 | 10th · 1st on team | 107.4 | — | PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:41.88 | 19th · 5th on team | 103.8 | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's 5000 Meters | 15:48.44 | 5th · 1st on team | 106.8 | — | PR SR RSR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 9:02.3 | 9th · 1st on team | 106.6 | — | PR SR RSR |
| 2015-01-24 | Meet results → | Men's 800 Meters | 2:17.97 | 24th · 8th on team | 93.0 | — | ★PR SR RSR |