Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 26:08.4 | 32nd · 3rd on team | 112.5 | +0.041 | ★CR SR CSR |
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:41.4 | 57th · 3rd on team | 112.7 | +0.028 | ★CR SR CSR |
| 2017-10-28 | Oatlands Plantation | 8000m | 26:09.3 | 24th · 5th on team | 113.1 | +0.042 | ★CR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 25:25.7 | 86th · 5th on team | 111.1 | -0.006 | CSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 7993m | 25:50.1 | 7th · 3rd on team | 113.9 | +0.048 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | Rider | 8000m | 25:13 | 7th · 2nd on team | 112.5 | -0.010 | ★CR SR CSR RSR |
| 2017-09-02 | Rosedale Park | 5000m | 0 | — | — | — | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 26:15 | 11th · 2nd on team | 112.6 | +0.041 | ★CR CSR |
| 2016-11-11 | Penn State University | 10000m | 31:34.5 | 37th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 31:35 | 37th · 2nd on team | 113.8 | +0.040 | ★CR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:35.8 | 29th · 4th on team | 112.3 | +0.009 | ★PR ★CR SR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 24:33.2 | 10th · 1st on team | 114.8 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:39.8 | 81st · 1st on team | 113.2 | +0.003 | PR ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 27:22.1 | 3rd · 1st on team | 111.1 | +0.030 | ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 27:22.1 | 3rd · 1st on team | 111.3 | +0.030 | RSR |
| 2016-09-10 | Penn State University | 8400m | 27:22.1 | 9th · 1st on team | 111.3 | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 27:22.1 | 4th · 1st on team | 111.1 | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 27:22.1 | 1st · 1st on team | 111.1 | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 27:22.1 | 2nd · 1st on team | 111.1 | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 27:22.1 | 9th · 1st on team | — | +0.030 | |
| 2016-09-10 | PSU Blue Course | 8368m | 27:23 | 25th · 1st on team | 109.1 | +0.010 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:42.4 | 32nd · 1st on team | 114.8 | +0.066 | PR ★CR R SR CSR RSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:18.3 | 30th · 5th on team | — | +0.009 | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:34.5 | 93rd · 5th on team | 109.5 | +0.002 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:01 | 59th · 5th on team | 112.2 | +0.003 | PR CR SR CSR RSR |
| 2015-09-11 | Big 5 Cross Country Invitational | 6000m | 19:07.6 | 4th · 1st on team | — | — | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:37.7 | 91st · 5th on team | — | — | PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 25:45.5 | 41st · 5th on team | — | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:17 | 62nd · 4th on team | — | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:04.5 | 83rd · 4th on team | 113.0 | +0.003 | PR ★CR R SR CSR RSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 27:02.3 | 40th · 4th on team | — | — | ★PR ★CR SR CSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 10-km | 31:42.36 | 18th · 1st on team | 104.5 | -0.044 | SR |
| 2018-05-05 | Meet results → | Men's 10,000 Meters | 31:47.01 | 12th · 1st on team | — | — | |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:03.69 | 16th · 2nd on team | — | — | ★PR SR |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 15:20.63 | 7th · 1st on team | — | — | SR |
| 2018-04-05 | Meet results → | Men's 10,000 Meters | 30:56.61 | 15th · 1st on team | — | — | ★PR SR |
| 2018-03-31 | Meet results → | Men's 3000 Meters | 8:52.94 | 8th · 5th on team | — | — | |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:40.03 | 17th · 2nd on team | 107.4 | -0.043 | |
| 2018-01-27 | Penn State Indoor National | 5000m | 15:00.16 | 5th · 1st on team | 110.7 | -0.048 | SR |
| 2018-01-20 | Penn 8-Team Select | 3000m | 8:30.92 | 10th · 1st on team | 113.5 | -0.053 | ★PR SR RSR |
| 2018-01-05 | Meet results → | Men's 3000 Meters | 8:34.85 | 4th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 10-km | 31:42.88 | 11th · 3rd on team | 106.4 | -0.036 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 10-km | 31:14.08 | 6th · 1st on team | 106.2 | -0.044 | ★PR SR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:13.42 | 28th · 2nd on team | — | — | SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 15:10.75 | 63rd · 3rd on team | 110.0 | -0.041 | |
| 2017-02-25 | Fastrack Last Chance | 3000m | 8:38.07 | 7th · 1st on team | 111.7 | -0.053 | |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 15:24.29 | 12th · 2nd on team | 109.5 | -0.042 | |
| 2017-02-10 | Villanova Fastrack National Invite | 3000m | 8:34.2 | 25th · 2nd on team | 112.6 | -0.053 | SR RSR |
| 2017-02-04 | Giegengack Invitational | 1mile | 4:21.74 | 11th · 5th on team | 108.4 | -0.054 | SR |
| 2017-01-28 | Penn State National | 5000m | 15:10.43 | 7th · 2nd on team | 109.7 | -0.048 | SR |
| 2017-01-21 | Penn 8-Team Select | 3000m | 8:35.49 | 6th · 2nd on team | 112.3 | -0.053 | SR RSR |
| 2017-01-14 | Angry Birds Challenge | 1mile | 4:26.75 | 14th · 3rd on team | 108.2 | -0.046 | SR |
| 2017-01-06 | Wagner Invitational | 3000m | 8:42.19 | 13th · 3rd on team | 110.8 | -0.053 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 16:28.31 | 22nd · 3rd on team | 101.0 | -0.040 | |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 4:03.52 | 24th · 5th on team | 108.3 | -0.044 | ★PR SR |
| 2016-04-08 | Meet results → | Men's 5000 Meters | 14:53.14 | 26th · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 15:01.05 | 38th · 1st on team | 110.7 | -0.041 | |
| 2016-02-21 | Atlantic 10 Indoor Championship | 5000m | 15:08.72 | 10th · 1st on team | 111.0 | -0.043 | |
| 2016-02-12 | Fastrack National Invite | 1mile | 4:21.17 | 16th · 3rd on team | 108.6 | -0.053 | ★PR SR |
| 2016-01-29 | Penn State National | 5000m | 14:58.06 | 1st · 1st on team | 110.9 | -0.048 | ★PR SR |
| 2016-01-22 | NYC Gotham Cup | 3000m | 8:31.05 | 7th · 1st on team | 113.1 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 5000m | 15:18.18 | 13th · 2nd on team | 108.8 | -0.040 | PR SR |
| 2015-04-17 | Meet results → | Men 1500m Run Saturday | 4:01.97 | 25th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men 5000m Run Invite | 14:52.14 | 19th · 1st on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 3000m Run Championship University | 8:45.64 | 6th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 3000 Meters | 8:50.16 | 5th · 1st on team | — | — | |
| 2015-02-14 | Meet results → | Men's 1000 Meters | 2:37.06 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-02-07 | Yale Giegengack Invitational | 3000m | 8:39.91 | 11th · 3rd on team | 111.3 | -0.054 | PR SR RSR |
| 2015-01-23 | Meet results → | Men's Mile | 4:29.13 | 4th · 1st on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:48.65 | 10th · 4th on team | — | — | PR SR |