Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 7644m | 23:39 | 26th · 2nd on team | 137.3 | -0.065 | ★PR ★CR ★R SR CSR RSR |
| 2018-11-09 | PSU Blue Course | 10000m | 33:04 | 81st · 5th on team | 110.9 | -0.100 | SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 33:03.4 | 81st · 5th on team | — | -0.100 | ★CR SR CSR |
| 2018-10-27 | Pole Green Park | 8047m | 25:44.2 | 37th · 5th on team | 114.0 | -0.130 | ★PR ★CR SR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 24:54.1 | 34th · 2nd on team | 116.7 | -0.147 | ★PR ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:30.8 | 84th · 2nd on team | 113.8 | -0.142 | ★CR SR CSR |
| 2018-09-07 | PSU Blue Course | 8400m | 26:39.9 | 20th · 3rd on team | 114.7 | -0.129 | ★PR ★CR SR CSR |
| 2018-09-01 | Thompson Park | 6000m | 18:53.1 | 1st · 1st on team | 118.0 | -0.099 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 26:16.7 | 40th · 5th on team | 112.0 | -0.117 | ★CR SR CSR |
| 2017-10-28 | Oatlands Plantation | 8000m | 25:55.9 | 18th · 3rd on team | 116.7 | -0.095 | ★CR CSR RSR |
| 2017-10-14 | West Windsor Field | 8000m | 25:24.5 | 82nd · 4th on team | 112.4 | -0.147 | SR CSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 7993m | 25:55 | 8th · 4th on team | 115.9 | -0.091 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | Rider | 8000m | 25:44.6 | 14th · 4th on team | 112.8 | -0.139 | ★CR SR CSR RSR |
| 2017-09-02 | Rosedale Park | 5000m | 0 | — | — | — | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 26:32 | 15th · 3rd on team | 111.5 | -0.117 | ★CR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 32:45 | 96th · 6th on team | 112.1 | -0.100 | ★PR ★CR SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:51.4 | 43rd · 7th on team | 112.9 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:13.4 | 64th · 8th on team | 113.0 | -0.147 | PR CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:20.4 | 184th · 7th on team | 111.0 | -0.142 | PR ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 27:43.4 | 3rd · 3rd on team | 110.6 | -0.118 | PR ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 27:43.4 | 7th · 3rd on team | 110.6 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:43.4 | 5th · 3rd on team | 110.6 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:43.4 | 7th · 3rd on team | 110.8 | -0.118 | RSR |
| 2016-09-10 | Penn State University | 8400m | 27:43.4 | 12th · 3rd on team | 110.8 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:43.4 | 6th · 3rd on team | 110.6 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:43.4 | 14th · 3rd on team | — | -0.118 | |
| 2016-09-10 | PSU Blue Course | 8368m | 27:44 | 38th · 3rd on team | 109.4 | -0.129 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-02 | Lehigh University | 8000m | 25:39.3 | 124th · 6th on team | 110.2 | -0.142 | PR CR SR CSR |
| 2015-09-19 | VCP | 8000m | 27:38.3 | 38th · 7th on team | 110.4 | — | ★CR SR CSR |
| 2015-09-11 | Big 5 Cross Country Invitational | 6000m | 19:46.5 | 25th · 9th on team | 124.6 | — | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:47.1 | 92nd · 9th on team | 124.5 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:00 | 145th · 7th on team | 128.2 | — | PR ★CR R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:04.6 | 243rd · 8th on team | 109.4 | -0.142 | PR CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 28:05.5 | 87th · 10th on team | 124.5 | — | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 1500m | 3:51.73 | 7th · 1st on team | 115.2 | -0.044 | ★PR SR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 5000m | 14:29.42 | 2nd · 1st on team | 115.5 | -0.036 | ★PR SR RSR |
| 2019-04-20 | 2019 Larry Ellis Invitational | 1500m | 3:52.13 | 24th · 2nd on team | 114.7 | -0.044 | PR SR RSR |
| 2019-04-13 | Meet results → | Men 1500m Run Invite | 3:52.36 | 32nd · 2nd on team | — | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 14:32.69 | 9th · 1st on team | 113.8 | -0.041 | PR SR RSR |
| 2019-03-30 | Meet results → | Men's 3000 Meters | 8:40.22 | 1st · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 1mile | 4:13.51 | 28th · 4th on team | 111.9 | -0.057 | SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 1mile | 4:09.35 | 17th · 3rd on team | 113.8 | -0.057 | ★PR SR |
| 2018-02-24 | Meet results → | Men's 1000 Meters | 2:28.79 | 1st · 1st on team | — | — | ★PR SR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:19.17 | 9th · 2nd on team | 112.0 | -0.043 | |
| 2018-02-09 | Fastrack National Invite | 3000m | 8:35.88 | 16th · 1st on team | 112.4 | -0.053 | |
| 2018-02-03 | Villanova Invitational | 1mile | 4:14.39 | 8th · 1st on team | 111.9 | -0.053 | SR |
| 2018-01-27 | Penn State Indoor National | 3000m | 8:32.1 | 5th · 1st on team | 113.9 | -0.048 | ★PR SR RSR |
| 2018-01-20 | Penn 8-Team Select | 3000m | 8:39.24 | 14th · 3rd on team | 111.7 | -0.053 | PR SR RSR |
| 2018-01-13 | Lehigh Angry Birds Challenge | 1mile | 4:24.77 | 3rd · 1st on team | 109.3 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:56.28 | 26th · 2nd on team | 111.4 | -0.044 | |
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 1500m | 3:53.82 | 7th · 1st on team | 114.1 | -0.036 | PR SR RSR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 3:56.15 | 1st · 1st on team | — | — | ★PR SR |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 14:58.82 | 8th · 2nd on team | — | — | ★PR SR |
| 2017-04-08 | Meet results → | Men 1500m Run Invitational | 4:05.97 | 24th · 2nd on team | — | — | SR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 3:59.47 | 44th · 3rd on team | 110.4 | -0.041 | SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 1mile | 4:12.95 | 32nd · 3rd on team | 111.8 | -0.057 | |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 1mile | 4:27.89 | 19th · 3rd on team | 108.1 | -0.042 | |
| 2017-02-10 | Villanova Fastrack National Invite | 800m | 1:55.4 | 20th · 2nd on team | 109.8 | -0.053 | ★PR SR |
| 2017-02-04 | Giegengack Invitational | 1mile | 4:12.4 | 5th · 2nd on team | 112.4 | -0.054 | PR SR RSR |
| 2017-01-28 | Penn State National | 1000m | 2:28.74 | 4th · 2nd on team | 110.6 | -0.048 | ★PR SR |
| 2017-01-21 | Penn 8-Team Select | 1mile | 4:16.31 | 4th · 1st on team | 110.7 | -0.053 | PR SR RSR |
| 2017-01-06 | Wagner Invitational | 1mile | 4:24.53 | 10th · 2nd on team | 107.3 | -0.053 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 1500m | 4:02.06 | 18th · 3rd on team | 109.1 | -0.040 | |
| 2016-04-29 | Meet results → | Men's 800 Meters | 1:58.33 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-29 | Meet results → | Men's 1500 Meters | 3:57.97 | 5th · 2nd on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:00.32 | 11th · 2nd on team | — | — | PR SR |
| 2016-04-08 | Meet results → | Men 1500m Run Invitational | 4:04.65 | 33rd · 2nd on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:02.04 | 20th · 1st on team | 109.4 | -0.041 | SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 1mile | 4:24.36 | 13th · 2nd on team | 109.4 | -0.043 | RSR |
| 2016-02-12 | Fastrack National Invite | 1mile | 4:19.45 | 10th · 1st on team | 109.3 | -0.053 | PR SR RSR |
| 2016-02-06 | Giegengack Invitational | 1mile | 4:23.56 | 11th · 2nd on team | 107.6 | -0.054 | PR SR RSR |
| 2016-01-22 | Collegeville Classic | 1mile | 4:28.52 | 3rd · 1st on team | 107.3 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 1500m | 3:56.64 | 14th · 3rd on team | 112.4 | -0.040 | PR SR RSR |
| 2015-04-25 | Meet results → | Men's 1500 Meters | 4:00.36 | 4th · 3rd on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:01.45 | 9th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men 1500m Run Unseeded | 4:05.12 | 65th · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 1500m Run Seeded University | 4:02.2 | 44th · 3rd on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:10.25 | 25th · 4th on team | — | — | PR SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 1mile | 4:24.26 | 14th · 3rd on team | 109.9 | -0.043 | PR SR RSR |
| 2015-02-07 | Yale Giegengack Invitational | 1000m | 2:31.43 | 7th · 4th on team | 107.7 | -0.054 | PR SR RSR |
| 2015-01-30 | Meet results → | Men 1 Mile Run | 4:21.18 | 9th · 1st on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:28.2 | 13th · 4th on team | — | — | ★PR SR |