Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 26:34.9 | 57th · 8th on team | 110.7 | -0.117 | ★PR ★CR SR CSR |
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:20.9 | 146th · 7th on team | 108.5 | -0.115 | ★PR ★CR SR CSR |
| 2017-10-28 | Oatlands Plantation | 8000m | 27:06.5 | 73rd · 9th on team | 111.7 | -0.095 | ★CR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 25:31.2 | 91st · 6th on team | 111.9 | -0.147 | ★PR ★CR SR CSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 7993m | 26:26.7 | 20th · 6th on team | 113.6 | -0.091 | ★PR ★CR SR CSR |
| 2017-09-15 | Rider | 8000m | — | — | — | -0.139 | ★CR SR CSR |
| 2017-09-02 | Rosedale Park | 5000m | 15:38.1 | 39th · 14th on team | 114.8 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 27:31 | 49th · 9th on team | 107.5 | -0.117 | ★CR CSR |
| 2016-10-15 | Lafayette College - Metzgar Fields | 8000m | 27:20 | 31st · 7th on team | 108.2 | -0.120 | ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 27:45.1 | 302nd · 24th on team | 101.3 | -0.142 | SR CSR |
| 2016-09-10 | Penn State University | 8400m | 28:41.5 | 19th · 12th on team | 106.8 | -0.118 | ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 28:41.5 | 24th · 12th on team | 107.1 | -0.118 | RSR |
| 2016-09-10 | Penn State University | 8400m | 28:41.5 | 21st · 12th on team | 107.1 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 28:41.5 | 17th · 12th on team | 106.8 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 28:41.5 | 18th · 12th on team | 106.8 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 28:41.5 | 16th · 12th on team | 106.8 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 28:41.5 | 29th · 12th on team | — | -0.118 | |
| 2016-09-10 | PSU Blue Course | 8368m | 28:42 | 74th · 12th on team | 105.7 | -0.129 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Pole Green Park | 8047m | 26:39.7 | 90th · 9th on team | 75.2 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:35.2 | 94th · 6th on team | 111.8 | -0.130 | PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:14.5 | 40th · 1st on team | 107.8 | -0.142 | ★CR SR CSR |
| 2015-09-19 | VCP | 8000m | 28:49.2 | 72nd · 16th on team | 105.8 | — | ★CR SR CSR |
| 2015-09-11 | Big 5 Cross Country Invitational | 6000m | 20:47.7 | 46th · 15th on team | 118.5 | — | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:52.9 | 94th · 10th on team | 124.0 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:04 | 153rd · 8th on team | 127.9 | — | ★CR ★R CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:55.6 | 215th · 7th on team | 110.0 | -0.142 | PR ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 27:37.4 | 70th · 8th on team | 126.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 10-km | 32:59.01 | 16th · 2nd on team | 102.7 | -0.036 | SR |
| 2019-04-13 | Meet results → | Men 10000m Run Unseeded | 32:56.76 | 27th · 2nd on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 3000 Meters | 9:05.95 | 7th · 6th on team | — | — | SR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:31.72 | 20th · 2nd on team | 108.5 | -0.042 | SR |
| 2019-02-08 | Fastrack National Indoor Invite | 3000m | 8:46.93 | 4th · 1st on team | 110.2 | -0.053 | SR RSR |
| 2019-01-26 | Penn State Indoor National Open | 5000m | 15:38.18 | 18th · 3rd on team | 106.3 | -0.048 | SR |
| 2019-01-19 | Penn 8-Team Select | 1mile | 4:29.44 | 41st · 10th on team | 106.0 | -0.053 | ★PR SR |
| 2019-01-12 | Angry Birds Invitational | 5000m | 16:07.58 | 5th · 3rd on team | 104.1 | -0.046 | SR |
| 2019-01-04 | Wagner College Indoor Invitational | 3000m | 9:06.61 | 12th · 7th on team | 106.2 | -0.053 | |
| 2018-12-01 | Fastrack Metro Season Opener | 3000m | 9:02.13 | 7th · 1st on team | 106.9 | -0.053 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 10,000 Meters | 32:36.65 | 17th · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:15.69 | 11th · 1st on team | — | — | SR |
| 2018-04-05 | Meet results → | Men's 10,000 Meters | 30:57.13 | 16th · 2nd on team | — | — | ★PR SR |
| 2018-03-31 | Meet results → | Men's 3000 Meters | 8:47.55 | 5th · 4th on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 10-km | 31:40.57 | 10th · 2nd on team | 106.5 | -0.036 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:08.93 | 21st · 6th on team | — | — | ★PR SR |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 15:03.58 | 11th · 3rd on team | — | — | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 10-km | 31:17.08 | 15th · 1st on team | 108.0 | -0.041 | ★PR SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 15:27.91 | 13th · 3rd on team | 109.1 | -0.042 | RSR |
| 2017-02-04 | Giegengack Invitational | 5000m | 15:25.72 | 1st · 1st on team | 107.2 | -0.054 | SR |
| 2017-01-21 | Penn 8-Team Select | 1mile | 4:29.98 | 24th · 7th on team | 105.1 | -0.053 | PR SR |
| 2017-01-14 | Angry Birds Challenge | 5000m | 15:28.73 | 2nd · 1st on team | 108.6 | -0.046 | SR RSR |
| 2017-01-06 | Wagner Invitational | 3000m | 8:59.3 | 16th · 4th on team | 107.3 | -0.053 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-02 | Colonial Relays | 10-km | 32:15.84 | 26th · 1st on team | 104.3 | -0.041 | PR SR |
| 2016-03-25 | Meet results → | Men's 3000 Meters | 8:50.9 | 8th · 3rd on team | — | — | PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 3000m | 8:53.99 | 18th · 2nd on team | 108.3 | -0.043 | |
| 2016-02-12 | Fastrack National Invite | 3000m | 8:52.12 | 25th · 3rd on team | 108.7 | -0.053 | |
| 2016-02-06 | Giegengack Invitational | 3000m | 8:41.74 | 6th · 1st on team | 110.8 | -0.054 | ★PR SR RSR |
| 2016-01-22 | NYC Gotham Cup | 5000m | 15:17.09 | 6th · 3rd on team | 107.9 | -0.053 | ★PR SR |
| 2016-01-16 | Lehigh Angry Birds | 3000m | 8:59.06 | 11th · 2nd on team | 106.9 | -0.046 | |
| 2016-01-09 | Penn State Relays | 3000m | 8:55.7 | 15th · 1st on team | 108.6 | -0.048 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 5000 Meters | 15:33.15 | 45th · 1st on team | — | — | PR SR |
| 2015-04-25 | Meet results → | Men's 1500 Meters | 4:11.78 | 34th · 6th on team | — | — | |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:09.52 | 26th · 5th on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men 5000m Run | 15:49.75 | 12th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 3000 Meters | 9:08.94 | 16th · 4th on team | — | — | |
| 2015-02-14 | Meet results → | Men's 5000 Meters | 15:55.82 | 5th · 1st on team | — | — | PR SR |
| 2015-02-07 | Yale Giegengack Invitational | 3000m | 9:06.86 | 19th · 5th on team | 105.8 | -0.054 | PR SR RSR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:09.33 | 7th · 1st on team | — | — | |
| 2015-01-23 | Meet results → | Men's Mile | 4:36.65 | 8th · 3rd on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:02.5 | 15th · 5th on team | — | — | PR SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 9:07.51 | 14th · 2nd on team | — | — | PR SR |