Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | The Abbey Course | 10000m | 33:42.6 | 185th · 6th on team | — | +0.066 | ★CR CSR |
| 2016-11-05 | Hopkinton State Fairgrounds | 10000m | 32:51.4 | 33rd · 6th on team | — | +0.037 | SR CSR |
| 2016-10-22 | Stonehill College | 8000m | 26:23.2 | 28th · 8th on team | — | +0.010 | ★CR CSR |
| 2016-10-08 | Franklin Park, Boston, MA. | 8000m | 25:57.9 | 59th · 2nd on team | — | +0.011 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:44.9 | 56th · 3rd on team | — | +0.004 | ★PR ★CR SR CSR |
| 2016-09-16 | Notre Dame | 8047m | 26:25.8 | 46th · 1st on team | — | +0.014 | ★PR ★CR SR CSR |
| 2016-09-03 | Stonehill College | 8000m | 26:25.8 | 9th · 3rd on team | — | +0.010 | CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 32:11.1 | 165th · 4th on team | 109.6 | +0.027 | ★PR ★CR SR CSR |
| 2015-11-08 | Hopkinton State Fairgrounds | 10000m | 32:14.3 | 18th · 3rd on team | 110.0 | +0.037 | PR ★CR SR CSR RSR |
| 2015-10-25 | St. Michael's | 8000m | 26:06.9 | 22nd · 5th on team | 107.3 | +0.017 | ★CR CSR |
| 2015-10-16 | Hopkinton State Fairgrounds | 5000m | 17:03.5 | 60th · 7th on team | 98.8 | +0.005 | ★CR SR CSR |
| 2015-10-10 | Franklin Park | 8000m | 26:06.2 | 14th · 1st on team | 109.4 | +0.011 | PR ★CR SR CSR RSR |
| 2015-09-05 | St. Anselm College | 8000m | 26:55.4 | 5th · 1st on team | 109.2 | +0.016 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-09 | Northeast-10 XC Conference Championship | 8000m | 29:27.7 | 36th · 10th on team | — | — | ★CR CSR |
| 2014-10-11 | NEICAAA Cross Country Championship | 8000m | 26:24.9 | 168th · 4th on team | — | +0.011 | PR ★CR SR CSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 26:34.2 | 93rd · 2nd on team | — | — | PR ★CR SR CSR |
| 2014-09-13 | Kutztown University Farm Course | 8000m | 27:51 | 41st · 14th on team | — | +0.041 | PR ★CR SR CSR |
| 2014-09-06 | Shaklette Invitational | 8000m | 28:23.2 | 16th · 4th on team | — | — | PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Northfield Mountain Recreation Center | 5000m | 16:45.7 | 27th · 2nd on team | — | +0.051 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 10,000 Meters | 32:49.44 | 7th · 2nd on team | 103.8 | — | ★PR SR |
| 2016-04-24 | Holy Cross Invitational | 5000m | 15:57.96 | 7th · 1st on team | 105.5 | -0.035 | |
| 2016-04-09 | AIC Yellowjacket Invitational | 10-km | 32:29.45 | 3rd · 1st on team | 105.8 | -0.023 | ★PR SR |
| 2016-03-26 | Meet results → | Men's 3000 Meters | 9:12.69 | 25th · 9th on team | 104.5 | — | |
| 2016-02-27 | NEICAAA Indoor Track & Field Championships | 5000m | 15:20.35 | 18th · 2nd on team | 107.5 | -0.053 | ★PR SR |
| 2016-02-20 | Meet results → | Men's 5000 Meters | 15:33.02 | 8th · 2nd on team | 107.8 | — | ★PR SR RSR |
| 2016-02-06 | Meet results → | Men's 3000 Meters | 9:00.65 | 12th · 2nd on team | 107.7 | — | |
| 2016-01-30 | Tufts Stampede and Multi | 5000m | 15:40.98 | 3rd · 2nd on team | 107.1 | -0.042 | PR SR |
| 2016-01-22 | Joe Donahue Games | 1mile | 4:28.46 | 30th · 8th on team | 106.4 | -0.045 | ★PR SR |
| 2016-01-15 | Meet results → | Men's 3000 Meters | 8:56.23 | 9th · 4th on team | 107.7 | — | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 16:12.93 | 21st · 5th on team | — | — | PR SR |
| 2015-04-24 | Stonehill Skyhawk Invitational | 3000m | 9:18.64 | 7th · 2nd on team | — | -0.036 | |
| 2015-02-21 | Northeast-10 Track and Field Championships | 3000m | 9:07.79 | 16th · 7th on team | — | -0.045 | |
| 2015-02-07 | URI Coaches Tribute Invitational | 3000m | 8:56.15 | 7th · 2nd on team | — | -0.040 | ★PR SR |
| 2015-01-24 | URI Sorlein Invitational | 1mile | 4:35.45 | 16th · 4th on team | — | -0.040 | PR SR |
| 2015-01-17 | Tufts University Invitational #1 | 3000m | 9:14.74 | 13th · 3rd on team | — | -0.042 | PR SR |
| 2014-12-06 | UMASS Boston Invitational | 5000m | 15:56.08 | 8th · 1st on team | — | -0.045 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-17 | MIAA Div. 2 Championships | 2miles | 10:23.09 | 15th · 2nd on team | 119.8 | -0.045 | |
| 2013-01-26 | Coaches Invitational Meet | 2miles | 10:05.71 | 11th · 1st on team | 123.3 | -0.045 | ★PR ★R SR RSR |
| 2013-01-23 | Middlesex League Champs | 2miles | 10:08.99 | 3rd · 1st on team | 122.6 | -0.045 | PR R SR RSR |
| 2013-01-15 | Middlesex Dual #4 | 2miles | 10:16.84 | 3rd · 2nd on team | 121.3 | -0.043 | PR R SR RSR |
| 2012-12-26 | Middlesex Dual #3 | 1mile | 4:47.21 | 6th · 1st on team | 117.6 | -0.045 | PR SR |
| 2012-12-19 | Middlesex Dual #2 | 2miles | 10:28.01 | 6th · 1st on team | 118.9 | -0.043 | |
| 2012-12-10 | Middlesex #1 | 2miles | 10:20.32 | 2nd · 1st on team | 120.1 | -0.045 | PR R SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Coaches Invitational | 1mile | 4:54.03 | 65th · 3rd on team | 115.1 | -0.040 | |
| 2012-02-16 | Division 2 Championships | 1mile | 4:51.59 | 35th · 4th on team | 115.8 | -0.045 | PR SR |
| 2012-01-25 | Middlesex League Meet | 2miles | 10:38.46 | 9th · 2nd on team | 116.7 | -0.045 | PR R SR RSR |
| 2012-01-02 | Middlesex #4 | 1mile | 4:51.94 | 10th · 3rd on team | 115.9 | -0.043 | PR R SR RSR |
| 2011-12-28 | Middlesex #3 | 1mile | 4:58.2 | 12th · 3rd on team | 113.1 | -0.045 | PR SR |
| 2011-12-19 | Middlesex #2 | 2miles | 10:57.13 | 9th · 2nd on team | 113.5 | -0.043 | |
| 2011-12-12 | Middlesex #1 | 2miles | 10:55.46 | 11th · 3rd on team | 113.6 | -0.045 | PR R SR RSR |