Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:51.9 | 19th · 2nd on team | 116.1 | +0.035 | ★PR ★CR SR CSR |
| 2017-10-27 | Van Cortlandt Park | 8046m | 25:39.2 | 22nd · 4th on team | 115.5 | +0.042 | ★CR SR CSR |
| 2017-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:01.6 | 145th · 4th on team | 116.1 | +0.026 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:10.3 | 32nd · 2nd on team | 118.0 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2017-09-15 | Haverford College | 6437m | 19:46.7 | 5th · 3rd on team | 114.5 | -0.007 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Rosedale Park | 5000m | 15:25.3 | 24th · 4th on team | 110.6 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 31:55 | 55th · 6th on team | 113.5 | +0.051 | ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 31:54.6 | 55th · 6th on team | — | — | ★CR SR CSR |
| 2016-10-29 | West Windsor Field | 8000m | 24:11.7 | 12th · 5th on team | 116.6 | -0.002 | PR ★CR SR CSR RSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 25:44.3 | 164th · 6th on team | 113.2 | +0.026 | CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 24:17.1 | 35th · 3rd on team | 114.9 | +0.004 | PR ★CR SR CSR RSR |
| 2016-09-09 | Belmont Plateau | 6000m | 19:06.7 | 3rd · 3rd on team | 114.0 | — | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 32:40.7 | 230th · 6th on team | 111.9 | +0.055 | ★CR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:39 | 27th · 6th on team | 115.1 | +0.069 | PR ★CR SR CSR |
| 2015-10-30 | Van Cortlandt Park | 8047m | 25:29 | 30th · 7th on team | 114.6 | +0.042 | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:19.6 | 10th · 4th on team | 115.2 | +0.005 | PR ★CR SR CSR |
| 2015-10-02 | Notre Dame Burke Memorial Golf Course | 8046m | 25:18.2 | 117th · 7th on team | 113.7 | +0.014 | ★PR ★CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 19:36 | 6th · 3rd on team | 115.7 | -0.008 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:55 | 25th · 6th on team | 110.6 | — | PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01 | 234th · 5th on team | 108.8 | +0.004 | PR CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 20:10.9 | 21st · 11th on team | 113.4 | — | PR ★CR SR CSR |
| 2014-09-12 | Belmont Plateau | 6000m | 18:54.3 | 10th · 9th on team | 115.3 | +0.042 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | Ivy League Outdoor Track & Field Championships | 5000m | 14:29.22 | 9th · 1st on team | 112.9 | -0.045 | |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 1500m | 3:52.7 | 11th · 2nd on team | 113.6 | -0.040 | SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 14:18.5 | 7th · 1st on team | 116.8 | -0.041 | ★PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:40.21 | 51st · 1st on team | 114.4 | — | |
| 2018-03-24 | Meet results → | Men's 1500 Meters | 3:50.8 | 1st · 1st on team | 115.6 | — | ★PR SR |
| 2018-02-25 | Ivy League Heptagonals Track & Field Championships | 3000m | 8:23.72 | 7th · 2nd on team | 114.9 | -0.042 | |
| 2018-02-24 | Meet results → | Men's 5000 Meters | 14:27.63 | 4th · 2nd on team | — | — | ★PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 3000m | 8:29.78 | 67th · 1st on team | 113.6 | -0.053 | |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 3000m | 8:15.7 | 32nd · 3rd on team | 118.2 | -0.041 | ★R SR RSR |
| 2018-01-20 | Penn 8-Team Select | 1mile | 4:10.38 | 2nd · 1st on team | 114.7 | -0.043 | SR |
| 2018-01-12 | Meet results → | Men's 3000 Meters | 8:21.02 | 3rd · 2nd on team | 115.6 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 800m | 1:56.94 | 7th · 4th on team | 109.2 | -0.042 | ★PR SR |
| 2017-04-15 | Oxford & Cambridge vs. Penn & Cornell | 5000m | 14:47.65 | 2nd · 1st on team | 112.1 | -0.045 | SR |
| 2017-04-08 | Virginia Quad | 1500m | 4:09.86 | 15th · 3rd on team | 105.9 | -0.040 | SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 3:59.94 | 6th · 4th on team | 110.9 | — | SR |
| 2017-02-10 | Villanova Fastrack National Invite | 3000m | 8:40.29 | 31st · 3rd on team | 112.2 | -0.043 | |
| 2017-02-04 | Villanova Wildcat Invitational | 1mile | 4:10.2 | 4th · 1st on team | 114.4 | -0.043 | ★PR SR |
| 2017-01-28 | Columbia East-West Challenge | 3000m | 8:30.55 | 23rd · 3rd on team | 114.6 | -0.041 | SR RSR |
| 2017-01-21 | Penn 8-Team Select | 1mile | 4:15.12 | 3rd · 2nd on team | 112.2 | -0.043 | PR SR |
| 2017-01-14 | Angry Birds Challenge | 3000m | 8:31.42 | 4th · 2nd on team | 113.3 | -0.040 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-28 | Meet results → | Men's 5,000m Run Championship | 14:55.54 | 55th · 7th on team | 110.5 | — | ★PR SR |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 3:56.9 | 67th · 5th on team | 111.6 | -0.040 | |
| 2016-04-01 | Stanford Invitational (Day 1) | 5000m | 14:45.77 | 74th · 2nd on team | 112.1 | -0.047 | PR SR |
| 2016-03-26 | Meet results → | Men's 1500 Meters | 3:51.12 | 2nd · 2nd on team | 115.0 | — | PR SR |
| 2016-03-19 | Philadelphia College Classic | 1500m | 3:51.44 | 1st · 1st on team | 112.9 | -0.045 | ★PR SR |
| 2016-02-28 | Ivy League Indoor Championships | 3000m | 8:33.65 | 16th · 3rd on team | 113.2 | -0.035 | |
| 2016-02-12 | Fastrack National Invite | 3000m | 8:15.46 | 24th · 2nd on team | 117.7 | -0.043 | ★PR R SR RSR |
| 2016-02-06 | Villanova Invitational | 1mile | 4:15.78 | 15th · 5th on team | 111.9 | -0.043 | PR SR |
| 2016-01-30 | Wesley A. Brown Invitational | 3000m | 8:28.12 | 9th · 5th on team | 114.4 | -0.046 | PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 1mile | 4:18.75 | 1st · 1st on team | 111.9 | -0.040 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men 1500m Run Friday | 4:00.29 | 24th · 5th on team | 111.1 | — | ★PR SR |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:48.59 | 20th · 2nd on team | 111.4 | — | ★PR SR |
| 2015-04-17 | Meet results → | Men 1500m Run Saturday | 3:54.11 | 2nd · 1st on team | 114.0 | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 15:01.51 | 22nd · 2nd on team | 111.3 | — | PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:11.61 | 22nd · 8th on team | 107.3 | — | PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 15:18.14 | 24th · 11th on team | 109.2 | — | PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:22.75 | 11th · 8th on team | 111.3 | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 8:29.71 | 11th · 5th on team | 115.7 | — | PR R SR RSR |
| 2015-01-30 | Meet results → | Men 1 Mile Run College | 4:17.5 | 19th · 3rd on team | 112.7 | — | ★PR SR RSR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:37.73 | 6th · 3rd on team | 111.7 | — | PR SR RSR |