Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:58.3 | 27th · 3rd on team | 115.7 | +0.035 | ★PR ★CR SR CSR |
| 2017-10-27 | Van Cortlandt Park | 8046m | 25:28 | 14th · 2nd on team | 116.3 | +0.042 | ★PR ★CR SR CSR |
| 2017-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:38.1 | 87th · 2nd on team | 117.9 | +0.026 | ★CR R CSR RSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:17.9 | 43rd · 3rd on team | 117.4 | +0.004 | ★CR R SR CSR RSR |
| 2017-09-15 | Haverford College | 6437m | 19:38.5 | 4th · 2nd on team | 115.3 | -0.007 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Rosedale Park | 5000m | 15:24.8 | 22nd · 2nd on team | 110.6 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Penn State University | 10000m | 32:08.5 | 68th · 7th on team | — | — | PR ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 32:09 | 68th · 7th on team | 112.7 | +0.051 | ★CR CSR |
| 2016-10-29 | West Windsor Field | 8000m | 24:08.5 | 9th · 4th on team | 116.9 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 25:02.1 | 101st · 3rd on team | 116.4 | +0.026 | CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:17.7 | 36th · 4th on team | 114.8 | +0.004 | PR ★CR SR CSR RSR |
| 2016-09-09 | Belmont Plateau | 6000m | 19:14.8 | 8th · 5th on team | 113.2 | — | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | Van Cortlandt Park | 8047m | 26:40.8 | 69th · 11th on team | 109.4 | +0.042 | ★PR ★CR SR CSR RSR |
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 26:17.6 | 13th · 2nd on team | 109.1 | +0.030 | ★CR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 25:45.4 | 36th · 5th on team | 108.9 | +0.004 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 25:35.5 | 64th · 9th on team | 112.0 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:21 | 6th · 1st on team | 113.1 | — | PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58.5 | 225th · 4th on team | 109.0 | +0.004 | PR CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 20:35.9 | 35th · 12th on team | 111.1 | — | ★PR ★CR SR CSR |
| 2014-09-12 | Belmont Plateau | 6000m | 19:04.7 | 16th · 14th on team | 114.2 | +0.042 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | Ivy League Outdoor Track & Field Championships | 10-km | 30:48.94 | 11th · 3rd on team | 105.8 | -0.045 | SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 14:32.06 | 10th · 2nd on team | 115.0 | -0.041 | SR |
| 2018-02-25 | Ivy League Heptagonals Track & Field Championships | 3000m | 8:24.89 | 10th · 3rd on team | 114.7 | -0.042 | |
| 2018-02-24 | Meet results → | Men's 5000 Meters | 14:36 | 9th · 3rd on team | — | — | SR |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 3000m | 8:10.52 | 27th · 2nd on team | 119.5 | -0.041 | ★PR ★R SR RSR |
| 2018-01-12 | Meet results → | Men's 3000 Meters | 8:22.27 | 5th · 3rd on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA D1 East Preliminary Round | 5000m | 14:47.83 | 35th · 1st on team | 113.4 | -0.034 | |
| 2017-05-07 | Ivy League Outdoor Track & Field Championships | 10-km | 32:03.86 | 4th · 1st on team | 106.8 | -0.029 | |
| 2017-05-07 | Ivy League Outdoor Track & Field Championships | 5000m | 14:30.92 | 8th · 2nd on team | 116.5 | -0.029 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:11.28 | 4th · 1st on team | 116.8 | -0.040 | ★PR SR RSR |
| 2017-04-15 | Oxford & Cambridge vs. Penn & Cornell | 1500m | 3:55.82 | 5th · 2nd on team | 111.6 | -0.045 | ★PR SR |
| 2017-04-01 | Stanford Invitational | 10-km | 30:11.39 | 25th · 3rd on team | 113.0 | -0.047 | ★PR SR |
| 2017-02-26 | Ivy League Indoor Track & Field Championships | 5000m | 14:27.11 | 7th · 3rd on team | 115.8 | -0.041 | |
| 2017-02-10 | Villanova Fastrack National Invite | 5000m | 14:24.48 | 3rd · 2nd on team | 115.9 | -0.043 | PR SR |
| 2017-01-28 | Columbia East-West Challenge | 3000m | 8:22.72 | 20th · 2nd on team | 116.4 | -0.041 | SR RSR |
| 2017-01-14 | Angry Birds Challenge | 3000m | 8:34.28 | 6th · 4th on team | 112.7 | -0.040 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Ivy League Outdoor Championships | 10-km | 30:32.51 | 14th · 2nd on team | 111.8 | -0.040 | PR SR |
| 2016-04-28 | Meet results → | Men's 5,000m Run Championship | 14:27.51 | 25th · 3rd on team | — | — | ★PR SR |
| 2016-04-08 | Meet results → | Men's 10,000 Meters | 30:06.43 | 1st · 1st on team | — | — | ★PR SR |
| 2016-03-26 | Meet results → | Men's 5000 Meters | 14:25.52 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-28 | Ivy League Indoor Championships | 5000m | 14:53.76 | 15th · 5th on team | 113.6 | -0.035 | |
| 2016-02-12 | Fastrack National Invite | 5000m | 14:34.49 | 8th · 4th on team | 114.2 | -0.043 | PR SR |
| 2016-02-06 | Villanova Invitational | 3000m | 8:19.91 | 5th · 2nd on team | 116.7 | -0.043 | PR R SR RSR |
| 2016-01-30 | Wesley A. Brown Invitational | 3000m | 8:29.43 | 12th · 8th on team | 114.1 | -0.046 | PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 3000m | 8:46.73 | 9th · 7th on team | 109.9 | -0.040 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-10 | Ivy League Outdoor Championships | 10-km | 30:38.56 | 9th · 2nd on team | 110.8 | -0.045 | PR SR RSR |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:30.22 | 8th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men 1500m Run Saturday | 4:01.25 | 19th · 4th on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 14:33.08 | 7th · 1st on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:07.89 | 15th · 4th on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 14:49.77 | 10th · 8th on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's 800 Meters | 2:08.91 | 28th · 11th on team | — | — | ★PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:25.82 | 14th · 10th on team | — | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 8:32.83 | 14th · 6th on team | — | — | PR SR |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 14:59.1 | 19th · 2nd on team | — | — | PR SR |