Racecast

Ellen Crook

Pittsburgh (PA) · JR-3 · NCAA DIMID-ATLANTIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.1 2017 TF season
Best race 120.1 TF
Races 40
Seasons 4 2014 — 2017

RankedNation #4275·ACC #302·GA #64·Team #31 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 7 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 114.8

Pittsburgh (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 PSU Blue Course 6000m 22:23 88th · 7th on team 115.3 -1.0%
2016-10-28 WakeMed Soccer Park 6000m 21:49.3 78th · 6th on team 118.4 -1.5% ★PR ★CR SR CSR RSR
2016-10-14 PSU Blue Course 6000m 22:12.2 121st · 10th on team 116.6 -1.0% PR ★CR SR CSR RSR
2016-09-24 University of Minnesota Les Bolstad Golf Course 6000m 24:44.8 230th · 12th on team 107.8 +2.6% ★CR SR CSR
2016-09-09 Akron 5000m 18:14.3 3rd · 3rd on team 115.8 -1.9% ★CR SR CSR RSR

2015 XC 114.6

Pittsburgh (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Schenley Park 4989m 19:04.1 14th · 8th on team 111.1 -1.4% ★PR ★CR SR CSR
2015-09-12 Beaver Island State Park 5000m 18:22.3 17th · 10th on team 118.1 +1.1% ★CR R SR CSR RSR

2014 XC 112.6

Pittsburgh (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 22:28.2 89th · 5th on team 115.1 — PR ★CR SR CSR
2014-10-31 ACC Cross Country Championships 6000m 22:40.5 116th · 5th on team 114.1 — PR ★CR SR CSR
2014-10-18 ISU Pre-National Invitational 6000m 23:29.4 266th · 4th on team 110.3 — PR ★CR SR CSR
2014-10-03 Notre Dame Cross Country Invitational 5000m 18:02.8 14th · 1st on team 118.1 — ★PR ★CR R SR CSR RSR
2014-09-20 Saint Vincent College 5000m 19:55.8 3rd · 2nd on team 109.7 +1.9% R RSR
2014-09-13 Saint Vincent College 5000m 19:55.8 3rd · 2nd on team 108.6 +1.9% PR CR R SR CSR RSR
2014-09-06 12th Annual SHU Griffin Classic 5000m 22:08.7 15th · 8th on team — — PR ★CR SR CSR

Track & Field

TF speed rating

2017 TF 110.6

Pittsburgh (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-25 Meet results → Women's 1500 Meters 4:55.46 4th · 3rd on team 109.7 — SR
2017-03-17 Georgia Tech Yellow Jacket Invitational 1500m 4:50.04 33rd · 5th on team 111.5 -0.7% SR RSR

2016 TF 116.7

Pittsburgh (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-15 ACC Outdoor Championships 800m 2:14.95 36th · 1st on team 115.1 -1.4%
2016-04-30 University at Buffalo Open 1500m 4:30.28 3rd · 3rd on team 120.1 -0.1% ★PR ★R SR RSR
2016-04-23 Virginia Challenge 800m 2:13.03 49th · 2nd on team 117.1 -1.3% ★PR SR
2016-04-15 Meet results → Women's 800 Meters 2:12.57 10th · 2nd on team 118.1 — ★PR SR
2016-04-01 San Francisco Distance Carnival 1500m 4:34.26 18th · 2nd on team 118.1 -1.0% PR SR
2016-03-19 Wake Forest Open 800m 2:18.3 12th · 2nd on team 113.9 -0.7%
2016-03-19 Wake Forest Open 1500m 4:35.14 10th · 5th on team 118.5 -0.7% PR R SR RSR
2016-02-25 Meet results → Women's Mile Preliminaries 5:01.9 33rd · 3rd on team 116.2 — ★PR SR
2016-02-06 Doc Hale VT Elite 3000m 9:59.52 3rd · 2nd on team 118.3 -1.3% ★PR R SR RSR
2016-01-29 Penn State National 1mile 4:56.63 14th · 2nd on team 117.4 -1.7% ★PR SR RSR
2016-01-22 YSU Indoor Invite 800m 2:14.32 2nd · 1st on team 117.1 -0.2% PR SR RSR
2016-01-16 Nittany Lion Challenge 1mile 4:59.64 14th · 3rd on team 116.2 -1.7% PR SR RSR
2015-12-11 Kent State Golden Flash Gala 3000m 10:31.43 3rd · 1st on team 111.4 -0.2% PR SR RSR

2015 TF 115.6

Pittsburgh (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 1500 Meters 4:42.98 34th · 6th on team 115.0 — ★PR SR
2015-04-11 Meet results → Women 1500m Run Invite 4:39.56 22nd · 4th on team 116.4 — ★PR SR
2015-04-11 Meet results → Women's 800 Meters 2:17.17 26th · 6th on team 114.2 —
2015-04-02 Meet results → Women 1500m Run Seeded University 4:37.1 18th · 1st on team 117.5 — ★PR SR RSR
2015-03-20 Meet results → Women 1500m Run Invitational 4:38.83 7th · 4th on team 116.7 — ★PR SR RSR
2015-03-20 Meet results → Women's 800 Meters 2:16.78 17th · 5th on team 114.6 — PR SR
2015-02-26 Meet results → Women's Mile Preliminaries 5:05.12 40th · 2nd on team 115.8 — PR SR
2015-02-13 Meet results → Women's Mile 5:09.29 36th · 3rd on team 113.9 —
2015-02-06 Meet results → Women's Mile 5:07.42 21st · 2nd on team 114.9 —
2015-01-30 Meet results → Women 1 Mile Run 5:03.16 4th · 1st on team 116.6 — ★PR SR RSR
2015-01-17 Meet results → Women's Mile 5:06.23 12th · 3rd on team 115.4 — ★PR SR RSR