Racecast

Dan Lorah

Lock Haven (PA) · Sr · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 110.3 2018 TF season
Best race 118.7 XC
Races 42
Seasons 5 2014 — 2018

RankedNation #3154·NCAA DII #665·ATLANTIC #72·PSAC #27·PA #141·Team #4 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 7 races in 2017

Rating scale ?

Cross Country

2017 XC 109.1

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 West Branch XC Course 10000m 34:06.6 82nd · 7th on team 107.4 -0.106 ★PR ★CR SR CSR
2017-10-21 Roadman Park-California University of PA 8000m 28:39.2 40th · 5th on team 108.2 -0.073 ★CR CSR
2017-09-29 Lehigh University 8000m 25:56.3 108th · 4th on team 109.8 -0.142 ★PR ★CR SR CSR
2017-09-23 Lock Haven University 8000m 26:33.1 19th · 4th on team 107.5 -0.143 PR ★CR SR CSR
2017-09-16 Kutztown University Farm Course 8000m 27:44 31st · 6th on team 108.3 -0.107 ★CR SR CSR
2017-09-01 West Branch XC Course 6000m 19:03 12th · 3rd on team 113.4 -0.118 ★PR ★CR SR CSR RSR

2016 XC 103.0

Lock Haven (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lock Haven University 8000m 27:21.7 17th · 4th on team 103.0 -0.143 PR CR SR CSR RSR

2015 XC 110.6

Unattached (TX) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-04 LHU XC Foundation Fields 6000m 20:26.9 31st · 8th on team 110.6 -0.097 PR ★CR SR CSR RSR

2014 XC 112.7

Lock Haven (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 LHU Go-Fast River Run 8000m 28:17.6 81st · 13th on team 117.8 — PR ★CR SR CSR
2014-10-11 Mack Cooper Invt 8000m 30:09.5 90th · 7th on team 110.6 — ★CR CSR
2014-09-13 Kutztown University Farm Course 8000m 28:26 50th · 15th on team 103.8 -0.107 PR CR SR CSR
2014-09-05 Dolan Duals 6000m 20:47.6 38th · 14th on team 118.7 — PR ★CR ★R SR CSR RSR

Track & Field

2018 TF 110.3

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 PSAC Outdoor Track & Field Championships 1500m 4:03.11 14th · 2nd on team 110.3 -0.029 ★PR SR RSR
2018-04-29 Meet results → Men's 1500 Meters 4:05.34 5th · 1st on team — — ★PR SR
2018-04-21 Meet results → Men's 1500 Meters 4:08.5 17th · 4th on team — — PR SR
2018-04-05 Meet results → Men 3000m Run Championship 9:05.86 19th · 2nd on team — — ★PR SR

2017 TF 105.3

Lock Haven (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 Bucknell Team Challenge 3000m 9:07.29 10th · 2nd on team 104.4 -0.045
2017-04-15 Bison Outdoor classic 5000m 15:40.61 107th · 3rd on team 107.3 -0.045 ★PR SR RSR
2017-04-15 Bucknell Bison Outdoor Classic 5000m 15:40.61 107th · 3rd on team 107.3 -0.045
2017-04-08 Rider Invitational 5000m 16:02.26 12th · 3rd on team 105.0 -0.035 PR SR
2017-04-01 William and Mary Colonial Relays 3000m 9:00.13 28th · 1st on team 106.4 -0.041 ★PR SR RSR
2017-02-18 Denault Memorial 3000m 9:31.3 23rd · 3rd on team 101.7 -0.038 PR SR RSR

2016 TF 104.5

Lock Haven (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Men's 1500 Meters 4:14.59 4th · 1st on team — — SR
2016-05-01 Big Red Invitational 1500m 4:11.24 6th · 1st on team 107.1 -0.031 PR SR RSR
2016-05-01 Big Red Invitational 800m 2:05.58 13th · 4th on team 103.4 -0.031 ★PR SR
2016-04-23 Meet results → Men 1500m Run 4:10.86 16th · 2nd on team — — ★PR SR
2016-04-23 Meet results → Men 800m Run 2:01.29 24th · 3rd on team — — ★PR SR
2016-04-16 Meet results → Men 1500m Run Unseeded 4:10.27 63rd · 1st on team — — ★PR SR
2016-04-09 Meet results → Men's 800 Meters 2:04.67 27th · 1st on team — — SR
2016-04-02 Colonial Relays 1500m 4:17.15 71st · 2nd on team 102.9 -0.041 PR SR RSR
2016-03-26 Meet results → Men's 800 Meters 2:06.62 27th · 6th on team — — SR

2015 TF —

Lock Haven (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-26 Meet results → Men's 1500 Meters 4:12.84 23rd · 3rd on team — —
2015-04-26 Meet results → Men's 800 Meters 2:01.77 29th · 4th on team — —
2015-04-18 Meet results → Men's 1500 Meters 4:09.06 12th · 5th on team — — PR SR
2015-02-28 Meet results → Men's Mile 4:25.5 14th · 4th on team — — ★PR SR
2015-02-21 Meet results → Men's 1000 Meters 2:38.48 9th · 1st on team — — ★PR SR
2015-02-14 Meet results → Men's 3000 Meters 9:01.03 38th · 2nd on team — — ★PR SR
2015-02-06 Meet results → Men's 800 Meters 1:58.78 19th · 2nd on team — — ★PR SR
2015-01-30 Meet results → Men's 1000 Meters 2:42.42 11th · 3rd on team — — PR SR
2015-01-30 Meet results → Men's Mile 4:29.62 25th · 2nd on team — — PR SR
2015-01-23 Meet results → Men's 800 Meters 2:01.94 15th · 3rd on team — — PR SR
2015-01-17 Meet results → Men's Mile 4:36.09 15th · 5th on team — — PR SR