Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 10000m | 31:06.1 | 32nd · 1st on team | 120.8 | -0.082 | ★CR SR CSR RSR |
| 2016-11-05 | Cooper's Lake Campground | 10000m | 32:23.6 | 1st · 1st on team | 116.4 | -0.082 | ★CR SR CSR |
| 2016-10-22 | Kutztown University Farm Course | 8000m | 25:38.6 | 1st · 1st on team | 115.2 | -0.107 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 24:21.5 | 44th · 1st on team | 115.4 | -0.142 | ★PR ★CR SR CSR |
| 2016-09-17 | Farm Course at Kutztown University | 8000m | 25:40.7 | 3rd · 1st on team | 115.9 | -0.107 | ★CR SR CSR |
| 2016-09-02 | Stern Athletic Complex | 6000m | 18:24.2 | 5th · 1st on team | 118.8 | -0.110 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 31:04.6 | 76th · 2nd on team | 115.0 | -0.117 | ★CR CSR |
| 2015-11-07 | Weast Branch XC Course | 10000m | 30:58 | 10th · 3rd on team | 116.8 | -0.092 | ★PR ★CR SR CSR RSR |
| 2015-10-24 | Cooper's Lake Campground | 8047m | 25:12.6 | 3rd · 2nd on team | 114.1 | -0.122 | ★PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 24:47.6 | 34th · 2nd on team | 114.0 | -0.142 | PR CR SR CSR RSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 26:07.2 | 17th · 3rd on team | 110.8 | -0.136 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | PSAC XC Championships | 8000m | 25:23.9 | 20th · 8th on team | 131.3 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-25 | LHU Go-Fast River Run | 8000m | 26:00.6 | 13th · 8th on team | 128.2 | — | ★CR CSR |
| 2014-10-11 | Mack Cooper Invt | 8000m | 28:03.9 | 48th · 6th on team | 118.8 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:19 | 276th · 9th on team | 108.4 | -0.142 | ★CR CSR |
| 2014-09-27 | LHU Open Invitational | 8000m | 25:58.8 | 12th · 4th on team | 128.3 | — | PR ★CR R SR CSR RSR |
| 2014-09-13 | Kutztown University Farm Course | 8000m | 27:12 | 30th · 11th on team | 108.5 | -0.107 | PR CR SR CSR |
| 2014-09-05 | Dolan Duals | 6000m | 19:41.5 | 25th · 12th on team | 125.3 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 10-km | 30:10.08 | 11th · 1st on team | 112.5 | -0.040 | |
| 2017-05-06 | PSAC Outdoor T&F Championships | 5000m | 14:41.04 | 1st · 1st on team | 114.7 | -0.035 | |
| 2017-04-29 | The 123rd Penn Relays | 5000m | 14:32.04 | 31st · 1st on team | 115.8 | — | ★PR SR |
| 2017-04-27 | Meet results → | Men's 5000 Meters | 14:32.04 | 26th · 1st on team | — | — | ★PR SR |
| 2017-04-15 | Bison Outdoor classic | 10-km | 29:44.01 | 7th · 1st on team | 116.4 | -0.045 | ★PR SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 10-km | 29:44.01 | 7th · 1st on team | 116.4 | -0.045 | |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:34.1 | 15th · 1st on team | 114.7 | -0.041 | PR SR RSR |
| 2017-02-25 | Meet results → | Men's 5000 Meters | 14:45.56 | 1st · 1st on team | — | — | PR SR |
| 2017-02-25 | Meet results → | Men's 3000 Meters | 8:33.1 | 1st · 1st on team | — | — | ★PR SR |
| 2017-02-18 | Denault Memorial | 3000m | 8:54.31 | 11th · 1st on team | 108.8 | -0.038 | ★PR SR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 14:34.13 | 11th · 1st on team | 113.2 | -0.057 | PR SR RSR |
| 2017-01-28 | Penn State National | 5000m | 15:07.08 | 4th · 1st on team | 110.1 | -0.048 | |
| 2017-01-21 | Orange & Maroon Classic | 1mile | 4:30.95 | 5th · 1st on team | 107.7 | -0.034 | ★PR SR |
| 2016-12-03 | Bison Opener | 5000m | 14:54.85 | 1st · 1st on team | 112.7 | -0.043 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-27 | Meet results → | Men's 5000 Meters | 15:05.37 | 2nd · 1st on team | — | — | PR SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 8:39.09 | 3rd · 2nd on team | — | — | PR SR |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 8:51.83 | 2nd · 1st on team | — | — | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 5000m | 14:48.31 | 24th · 1st on team | 111.0 | -0.057 | PR SR |
| 2016-01-29 | Bison Open + Multi | 5000m | 15:04.45 | 2nd · 1st on team | 111.5 | -0.043 | PR SR RSR |
| 2016-01-16 | Al Hall Freedom Games | 3000m | 8:59.33 | 7th · 2nd on team | 108.0 | -0.030 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Men's 10,000 Meters | 31:31.04 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 15:15.56 | 8th · 2nd on team | — | — | |
| 2015-04-23 | Meet results → | Men's 5,000m Run | 14:54.31 | 10th · 1st on team | — | — | ★PR SR |
| 2015-04-18 | Meet results → | Men's 1500 Meters | 4:10.94 | 14th · 6th on team | — | — | ★PR SR |
| 2015-04-18 | Meet results → | Men's 3000 Meters | 9:26.91 | 7th · 2nd on team | — | — | |
| 2015-04-11 | Meet results → | Men 5000m Run Invite | 14:53.24 | 20th · 1st on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men's 10,000 Meters | 32:16.4 | 13th · 1st on team | — | — | PR SR |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 15:05.9 | 4th · 1st on team | — | — | PR SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:49.91 | 11th · 4th on team | — | — | PR SR |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 15:06.45 | 7th · 3rd on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:56.6 | 11th · 1st on team | — | — | |
| 2015-02-14 | Meet results → | Men's Mile | 4:33.27 | 37th · 4th on team | — | — | ★PR SR |
| 2015-02-13 | Big Meet | 5000m | 15:18.75 | 78th · 1st on team | 108.5 | -0.042 | PR SR RSR |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 15:16.42 | 5th · 2nd on team | — | — | PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 8:53.75 | 9th · 3rd on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:41.09 | 20th · 8th on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Meet results → | Men's 5000 Meters | 15:56.34 | 7th · 2nd on team | — | — | PR SR |
| 2014-04-19 | Meet results → | Men's 3000 Meters | 9:15.52 | 11th · 4th on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men 5000m Run Unseeded | 15:46.69 | 88th · 1st on team | — | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 16:04.27 | 9th · 2nd on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Men's 5000 Meters | 16:12.28 | 17th · 2nd on team | — | — | PR SR |