Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:54.8 | 177th · 3rd on team | 111.4 | +0.023 | ★CR CSR |
| 2017-11-11 | Dickinson College | 8000m | 26:12.2 | 43rd · 3rd on team | 110.2 | +0.024 | ★CR CSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 25:43.6 | 9th · 3rd on team | 108.9 | -0.007 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 25:29 | 25th · 3rd on team | 112.0 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 26:16.9 | 6th · 2nd on team | 110.6 | +0.022 | SR CSR RSR |
| 2017-09-16 | Kutztown University Farm Course | 8000m | 28:03 | 39th · 2nd on team | 105.7 | +0.041 | ★CR SR CSR RSR |
| 2017-09-01 | Shippensburg University Cross Country | 6000m | 20:52 | 43rd · 5th on team | 101.5 | +0.024 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 25:55.2 | 32nd · 4th on team | 111.2 | +0.022 | ★CR CSR RSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 26:49.1 | 9th · 2nd on team | 109.0 | +0.036 | ★CR CSR |
| 2016-10-15 | Harkness Memorial State Park | 8000m | 25:43.9 | 29th · 3rd on team | 109.9 | -0.002 | ★CR SR CSR RSR |
| 2016-09-17 | Farm Course at Kutztown University | 8000m | 27:45 | 60th · 4th on team | 106.0 | +0.041 | ★CR SR CSR RSR |
| 2016-09-02 | Shippensburg University Cross Country | 6000m | 20:43 | 37th · 2nd on team | 103.6 | +0.024 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 26:57.9 | 67th · 3rd on team | 105.4 | +0.031 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 26:08 | 14th · 4th on team | 105.6 | -0.014 | ★CR SR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 26:13.9 | 81st · 2nd on team | 107.4 | -0.001 | ★CR SR CSR RSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 26:31.3 | 38th · 3rd on team | 105.1 | -0.019 | ★CR SR CSR RSR |
| 2015-09-12 | John Rudy County Park | 8000m | 29:01.6 | 9th · 4th on team | 97.7 | +0.009 | ★CR SR CSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 21:05 | 50th · 2nd on team | 103.1 | +0.024 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 26:57.1 | 91st · 6th on team | 106.3 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 25:39.6 | 16th · 5th on team | 111.7 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 27:41.7 | 64th · 2nd on team | 103.5 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:12.7 | 193rd · 5th on team | 104.0 | +0.004 | PR ★CR SR CSR |
| 2014-09-13 | 5th Annual Coach Achtzehn Classic | 8000m | 27:41.8 | 5th · 2nd on team | 103.5 | — | PR ★CR SR CSR |
| 2014-09-05 | Shippensburg University Cross Country | 6000m | 20:46 | 44th · 4th on team | 104.7 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 10,000 Meters | 33:51.4 | 5th · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 32:45.88 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 15:51.4 | 68th · 4th on team | 105.4 | -0.041 | SR RSR |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 4:19.08 | 20th · 3rd on team | — | — | SR |
| 2018-03-28 | Meet results → | Men's 5000 Meters | 15:32.6 | 10th · 6th on team | — | — | SR |
| 2018-01-13 | Meet results → | Men's Mile | 4:40.12 | 14th · 3rd on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 10-km | 32:36.82 | 4th · 1st on team | 103.0 | -0.023 | ★PR SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 5000m | 15:31.62 | 9th · 3rd on team | 108.6 | -0.023 | ★PR SR RSR |
| 2017-04-12 | Meet results → | Men's 5000 Meters | 16:10.09 | 6th · 4th on team | — | — | |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:28.8 | 43rd · 1st on team | — | — | SR |
| 2017-04-01 | Meet results → | Men's 1500 Meters | 4:16.24 | 10th · 3rd on team | — | — | ★PR SR |
| 2017-03-25 | Meet results → | Men's 10,000 Meters | 34:06.77 | 12th · 8th on team | — | — | SR |
| 2017-02-18 | Capital Athletic Conference Championships | 5000m | 15:32.61 | 7th · 2nd on team | 108.3 | -0.043 | PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 3000m | 9:02.77 | 12th · 3rd on team | 106.4 | -0.043 | ★PR SR |
| 2017-02-03 | Susquehanna University Challenge | 3000m | 9:09.18 | 10th · 3rd on team | 106.4 | -0.032 | |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 5000m | 15:35.7 | 9th · 2nd on team | 108.4 | -0.039 | SR RSR |
| 2017-01-14 | Coach I Open | 3000m | 9:05.67 | 9th · 1st on team | 106.9 | -0.034 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 33:24.37 | 7th · 3rd on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:43.32 | 25th · 9th on team | — | — | |
| 2016-04-08 | Meet results → | Men's 5000 Meters | 15:23.83 | 49th · 2nd on team | — | — | ★PR SR |
| 2016-03-19 | Meet results → | Men's Mile | 4:42.92 | 10th · 6th on team | — | — | PR SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 5000m | 15:35.3 | 4th · 2nd on team | 107.6 | -0.043 | PR SR RSR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 3000m | 9:19.54 | 14th · 4th on team | 103.1 | -0.043 | |
| 2016-02-06 | Crusader Classic | 3000m | 9:12.98 | 6th · 2nd on team | 105.6 | -0.032 | PR SR |
| 2016-01-29 | Bison Open + Multi | 5000m | 15:54.22 | 27th · 4th on team | 105.9 | -0.039 | PR SR RSR |
| 2016-01-22 | Collegeville Classic | 3000m | 9:24.21 | 18th · 2nd on team | 102.7 | -0.038 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 5000 Meters | 16:23.17 | 7th · 3rd on team | — | — | |
| 2015-05-02 | Meet results → | Men's 10,000 Meters | 34:52 | 3rd · 2nd on team | — | — | PR SR |
| 2015-04-25 | Meet results → | Men's 5000 Meters | 15:50.5 | 4th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men 10000m Run Unseeded | 33:30.68 | 27th · 2nd on team | — | — | ★PR SR |
| 2015-04-01 | Meet results → | Men's 5000 Meters | 16:22.86 | 18th · 6th on team | — | — | |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 16:04.1 | 8th · 4th on team | — | — | PR SR |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 16:10.13 | 31st · 3rd on team | — | — | PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:24.84 | 15th · 1st on team | — | — | ★PR SR |