Samantha Innes
Ursinus (PA) · SR-4 · NCAA DIIIMETROCENTENNIAL · Compare head to head
Athlete rating
98.7
2017 TF season
Races
46
Seasons
4
2014 — 2017
RankedNation #11533·NCAA DIII #4320·METRO #166·CENTENNIAL #246·PA #600·Team #22
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Training paces
& VO2max →
critical speed
7:33/mi, fitted from
15 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2015 XC
88.9
Ursinus (PA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Stevenson University
|
6000m |
29:29.4 |
105th
· 10th on team |
87.3 |
+0.021 |
|
| 2015-10-17 |
Gettysburg
|
6000m |
29:20.5 |
224th
· 8th on team |
86.4 |
+0.012 |
★CR
CSR
|
| 2015-09-26 |
Big Spring High School
|
4000m |
18:38.7 |
161st
· 4th on team |
88.3 |
+0.006 |
★PR
★CR
SR
CSR
|
| 2015-09-12 |
Stevenson University
|
6000m |
28:32.3 |
87th
· 6th on team |
91.8 |
+0.021 |
★CR
SR
CSR
RSR
|
| 2015-09-01 |
Rose Tree Park
|
5000m |
24:30.2 |
30th
· 7th on team |
90.7 |
+0.037 |
★PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2017 TF
96.6
Ursinus (PA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-04-21 |
Meet results →
|
Women's 800 Meters |
2:39.19 |
61st
· 4th on team |
— |
— |
★PR
SR
|
| 2017-04-12 |
Meet results →
|
Women's 5000 Meters |
20:51.94 |
8th
· 1st on team |
— |
— |
★PR
SR
|
| 2017-03-31 |
Meet results →
|
Women's 1500 Meters |
5:40.17 |
50th
· 2nd on team |
— |
— |
|
| 2017-03-25 |
Meet results →
|
Women's 800 Meters |
2:46.09 |
30th
· 3rd on team |
— |
— |
PR
SR
|
| 2017-03-25 |
Meet results →
|
Women's 1500 Meters |
5:29.25 |
20th
· 2nd on team |
— |
— |
★PR
SR
|
| 2017-02-18 |
Keogh Invitational
|
1mile |
6:04.09 |
20th
· 1st on team |
97.9 |
-0.035 |
|
| 2017-02-04 |
Frank Colden Invitational
|
1mile |
6:00.47 |
27th
· 2nd on team |
98.5 |
-0.039 |
★PR
★R
SR
RSR
|
| 2017-02-04 |
Frank Colden Invitational
|
800m |
2:50.37 |
29th
· 3rd on team |
93.4 |
-0.039 |
★PR
SR
|
| 2016-12-03 |
Meet results →
|
Women's Mile |
6:05.91 |
10th
· 3rd on team |
— |
— |
★PR
SR
|
2016 TF
88.1
Ursinus (PA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-23 |
Meet results →
|
Women's 1500 Meters |
5:53.4 |
10th
· 2nd on team |
— |
— |
SR
|
| 2016-04-13 |
Meet results →
|
Women's 1500 Meters |
5:57.11 |
23rd
· 1st on team |
— |
— |
SR
|
| 2016-01-22 |
Collegeville Classic
|
1mile |
6:43.04 |
28th
· 6th on team |
88.1 |
-0.039 |
PR
SR
RSR
|
2015 TF
—
Ursinus (PA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-24 |
Meet results →
|
Women's 1500 Meters |
5:51.82 |
58th
· 2nd on team |
— |
— |
|
| 2015-04-15 |
Meet results →
|
Women's 1500 Meters |
5:45.23 |
17th
· 4th on team |
— |
— |
SR
|
| 2015-04-10 |
Meet results →
|
Women's 1500 Meters |
5:55.19 |
25th
· 2nd on team |
— |
— |
SR
|
| 2015-04-04 |
Meet results →
|
Women's 800 Meters |
2:55.23 |
21st
· 2nd on team |
— |
— |
|
| 2015-03-27 |
Meet results →
|
Women's 1500 Meters |
6:04.35 |
82nd
· 4th on team |
— |
— |
SR
|
| 2015-02-07 |
Meet results →
|
Women's 800 Meters |
2:53.25 |
20th
· 4th on team |
— |
— |
SR
|
| 2015-01-23 |
Meet results →
|
Women's Mile |
6:14.86 |
39th
· 3rd on team |
— |
— |
SR
|
| 2014-12-06 |
Meet results →
|
Women's Mile |
6:27.22 |
20th
· 3rd on team |
— |
— |
SR
|
2014 TF
—
Ursinus (PA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-04-25 |
Meet results →
|
Women's 1500 Meters |
5:40.03 |
10th
· 4th on team |
— |
— |
PR
SR
|
| 2014-04-19 |
Meet results →
|
Women's 1500 Meters |
5:40.34 |
3rd
· 3rd on team |
— |
— |
PR
SR
|
| 2014-04-11 |
Meet results →
|
Women's 800 Meters |
2:52.65 |
27th
· 7th on team |
— |
— |
PR
SR
|
| 2014-04-05 |
Meet results →
|
Women's 1500 Meters |
5:47.27 |
32nd
· 4th on team |
— |
— |
PR
SR
|
| 2014-03-28 |
Meet results →
|
Women's 1500 Meters |
5:53.35 |
53rd
· 8th on team |
— |
— |
PR
SR
|
| 2014-02-22 |
Meet results →
|
Women's 800 Meters |
2:55.36 |
40th
· 9th on team |
— |
— |
PR
SR
|
| 2014-02-22 |
Meet results →
|
Women's Mile |
6:14.25 |
34th
· 7th on team |
— |
— |
PR
SR
|
| 2014-02-14 |
Meet results →
|
Women's 800 Meters |
2:57.49 |
30th
· 10th on team |
— |
— |
PR
SR
|
| 2014-02-14 |
Meet results →
|
Women's Mile |
6:17.26 |
24th
· 5th on team |
— |
— |
PR
SR
|
| 2014-02-08 |
Meet results →
|
Women's Mile |
6:23.38 |
30th
· 4th on team |
— |
— |
PR
SR
|
| 2014-02-08 |
Meet results →
|
Women's 800 Meters |
3:05.54 |
37th
· 8th on team |
— |
— |
PR
SR
|
| 2014-01-24 |
Meet results →
|
Women's 800 Meters |
3:16.01 |
44th
· 10th on team |
— |
— |
PR
SR
|
| 2014-01-24 |
Meet results →
|
Women's Mile |
6:43.8 |
32nd
· 5th on team |
— |
— |
PR
SR
|