Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 10000m | 32:20 | 233rd · 1st on team | 114.2 | -0.102 | ★CR CSR |
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:39.4 | 5th · 1st on team | 118.1 | -0.115 | ★PR ★CR SR CSR |
| 2017-10-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:16.8 | 25th · 2nd on team | 113.6 | -0.142 | |
| 2017-10-13 | PSU Blue Course | 8400m | 25:24.6 | 7th · 1st on team | 119.1 | -0.129 | ★PR ★CR SR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:57 | 18th · 1st on team | 120.0 | -0.142 | ★PR ★CR SR CSR RSR |
| 2017-09-22 | Franklin Park | 8000m | 24:46.1 | 21st · 1st on team | — | -0.139 | ★CR SR CSR |
| 2017-09-22 | Franklin Park | 8000m | 24:47 | 21st · 1st on team | 114.9 | -0.139 | |
| 2017-09-08 | Lehigh | 8000m | 26:05.6 | 1st · 1st on team | 109.1 | -0.142 | ★CR SR CSR |
| 2017-09-01 | Lehigh Goodman Campus Cross Country Course | 6000m | 18:38.1 | 1st · 1st on team | 118.7 | -0.101 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Penn State University | 10000m | 31:52.3 | 52nd · 2nd on team | — | -0.022 | ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 31:53 | 52nd · 2nd on team | 115.1 | -0.100 | ★CR CSR RSR |
| 2016-10-29 | Lafayette College - Metzgar Fields | 8000m | 25:21.9 | 14th · 2nd on team | 114.8 | -0.120 | ★CR CSR RSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 26:17.5 | 223rd · 5th on team | 109.9 | -0.131 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:19.8 | 180th · 5th on team | 111.0 | -0.142 | SR CSR |
| 2016-09-10 | Penn State University | 8400m | 27:11.5 | 3rd · 2nd on team | 113.0 | -0.118 | PR ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 27:11.5 | 2nd · 2nd on team | 113.0 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:11.5 | 3rd · 2nd on team | 112.7 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:11.5 | 2nd · 2nd on team | 112.7 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:11.5 | 8th · 2nd on team | 112.7 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:11.5 | 5th · 2nd on team | 112.7 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:11.5 | 9th · 2nd on team | 112.7 | -0.118 | |
| 2016-09-10 | PSU Blue Course | 8368m | 27:12 | 19th · 2nd on team | 111.6 | -0.129 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:44.7 | 36th · 2nd on team | 117.1 | -0.075 | PR ★CR SR CSR |
| 2015-10-31 | Colgate University | 8000m | 25:27.7 | 14th · 1st on team | 116.3 | -0.095 | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:31.1 | 15th · 1st on team | 116.7 | -0.130 | PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 24:35.8 | 24th · 1st on team | 115.0 | -0.142 | PR ★CR SR CSR |
| 2015-09-19 | Metzger Field Athletic Complex | 8000m | 26:24.8 | 3rd · 3rd on team | 116.6 | -0.076 | ★CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 18:33.9 | 1st · 1st on team | 121.7 | -0.095 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:52.9 | 102nd · 6th on team | 124.5 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 25:03.3 | 32nd · 4th on team | 133.1 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 26:48 | 269th · 6th on team | 124.6 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:34 | 147th · 6th on team | 111.6 | -0.142 | PR CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 20:48.3 | 50th · 9th on team | 128.0 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51 | 12th · 10th on team | 109.5 | -0.142 | PR CR SR CSR |
| 2014-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:35.7 | 3rd · 2nd on team | 120.5 | -0.101 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 10-km | 31:51.53 | 7th · 3rd on team | 107.6 | -0.030 | SR |
| 2018-04-28 | 124th Penn Relays | 5000m | 15:17.03 | 89th · 2nd on team | 109.0 | -0.049 | |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 15:17.03 | 74th · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 31:21.9 | 26th · 1st on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 1500m | 4:01.96 | 31st · 1st on team | 109.8 | -0.045 | ★PR SR |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 8:23.51 | 7th · 1st on team | — | — | ★PR SR |
| 2018-02-17 | Meet results → | Men's 5000 Meters | 14:33.41 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-02-03 | Villanova Invitational | 3000m | 8:28.96 | 5th · 2nd on team | 113.9 | -0.053 | SR RSR |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 5000m | 14:35.01 | 5th · 1st on team | 113.7 | -0.050 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 15:05.76 | 18th · 4th on team | 110.8 | -0.038 | |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 10-km | 31:25.68 | 9th · 2nd on team | 106.9 | -0.038 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:00.48 | 6th · 2nd on team | — | — | ★PR SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 15:01.74 | 48th · 4th on team | 110.0 | -0.044 | |
| 2017-04-15 | Bison Outdoor classic | 3000m | 8:51.97 | 7th · 3rd on team | 108.0 | -0.045 | |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 3000m | 8:51.97 | 7th · 3rd on team | 108.0 | -0.045 | |
| 2017-03-25 | North Carolina State Raleigh Relays | 10-km | 30:23.41 | 39th · 3rd on team | 112.7 | -0.039 | SR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 5000m | 14:26.37 | 5th · 1st on team | 114.2 | -0.057 | ★PR SR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 3000m | 8:20.41 | 6th · 1st on team | 115.2 | -0.057 | ★PR SR RSR |
| 2017-02-04 | Armory Track Invitational | 3000m | 8:26.16 | 15th · 2nd on team | 114.8 | -0.050 | PR SR RSR |
| 2017-01-27 | Villanova Open | 5000m | 14:47.77 | 3rd · 1st on team | 111.9 | -0.053 | SR RSR |
| 2017-01-21 | Lehigh vs Lafayette | 3000m | 8:43.97 | 2nd · 2nd on team | 110.1 | -0.046 | SR RSR |
| 2017-01-14 | Angry Birds Challenge | 1mile | 4:24.1 | 10th · 3rd on team | 109.2 | -0.046 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 5000m | 14:32.7 | 9th · 1st on team | 114.5 | -0.044 | PR SR |
| 2016-05-07 | Patriot League Outdoor Championships | 5000m | 14:45.25 | 8th · 1st on team | 112.4 | -0.045 | |
| 2016-05-07 | Patriot League Outdoor Championships | 10-km | 31:27.54 | 12th · 4th on team | 107.2 | -0.045 | |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 14:35.64 | 13th · 1st on team | 114.7 | -0.044 | RSR |
| 2016-04-16 | Meet results → | Men 1500m Run Invite | 4:00.74 | 52nd · 1st on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:07.47 | 2nd · 2nd on team | — | — | SR |
| 2016-03-26 | Raleigh Relays | 10-km | 30:06.39 | 31st · 1st on team | 111.7 | -0.039 | ★PR SR |
| 2016-02-21 | Patriot League Indoor Championships | 3000m | 8:39.6 | 11th · 3rd on team | 110.9 | -0.057 | |
| 2016-02-21 | Patriot League Indoor Championships | 5000m | 14:35.4 | 8th · 1st on team | 112.7 | -0.057 | |
| 2016-02-06 | Armory Track Invitational | 5000m | 14:33.98 | 5th · 1st on team | 113.7 | -0.050 | PR SR RSR |
| 2016-01-25 | Lehigh vs Lafayette | 3000m | 8:33.42 | 1st · 1st on team | 112.2 | -0.046 | PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 1mile | 4:29.28 | 11th · 2nd on team | 107.1 | -0.046 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:11.97 | 7th · 2nd on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:45.62 | 28th · 2nd on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men 5000m Run Unseeded | 14:51.27 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:11.09 | 16th · 5th on team | — | — | PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 15:11.91 | 19th · 3rd on team | — | — | PR SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:44.29 | 5th · 3rd on team | — | — | PR SR |
| 2015-02-07 | Yale Giegengack Invitational | 5000m | 15:12.01 | 8th · 2nd on team | 108.2 | -0.054 | PR SR RSR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 8:51.11 | 3rd · 2nd on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:04.6 | 16th · 6th on team | — | — | PR SR |