Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh Goodman XC Course | 10000m | 31:29.3 | 50th · 3rd on team | 112.2 | -0.115 | ★PR ★CR SR CSR |
| 2017-10-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59.3 | 49th · 8th on team | 110.5 | -0.142 | |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:13.6 | 166th · 4th on team | 114.0 | -0.142 | ★PR ★CR SR CSR RSR |
| 2017-09-22 | Franklin Park | 8000m | 25:48.4 | 83rd · 6th on team | — | -0.139 | ★CR SR CSR |
| 2017-09-22 | Franklin Park | 8000m | 25:49 | 83rd · 6th on team | 110.3 | -0.139 | RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 32:20 | 78th · 6th on team | 113.5 | -0.100 | PR ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 32:19.1 | 78th · 6th on team | — | -0.022 | PR ★CR SR CSR |
| 2016-10-29 | Lafayette College - Metzgar Fields | 8000m | 25:59.6 | 33rd · 6th on team | 112.0 | -0.120 | ★CR CSR |
| 2016-10-15 | Lafayette College - Metzgar Fields | 8000m | 26:26.9 | 4th · 2nd on team | 111.8 | -0.120 | CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:38.3 | 221st · 8th on team | 109.7 | -0.142 | ★CR SR CSR |
| 2016-09-17 | Lafayette College - Metzgar Fields | 8000m | 27:32.2 | 9th · 9th on team | 106.9 | -0.120 | CR SR CSR |
| 2016-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:29.9 | 4th · 1st on team | 114.3 | -0.101 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Colgate University | 8000m | 26:43.7 | 60th · 11th on team | 110.8 | -0.095 | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:31.7 | 88th · 8th on team | 112.1 | -0.130 | ★CR SR CSR |
| 2015-09-19 | Metzger Field Athletic Complex | 8000m | 26:38.5 | 6th · 6th on team | 115.6 | -0.076 | ★CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 18:47.5 | 4th · 3rd on team | 120.2 | -0.095 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 33:41.2 | 127th · 7th on team | 121.5 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 25:29.2 | 44th · 7th on team | 130.8 | — | ★CR ★R CSR RSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:35 | 201st · 8th on team | 125.4 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:57.1 | 322nd · 9th on team | 105.9 | -0.142 | |
| 2014-09-25 | Main Line Invitational | 6437m | 20:53.1 | 51st · 10th on team | 127.5 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:21 | 3rd · 3rd on team | 111.7 | -0.142 | PR CR SR CSR |
| 2014-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:46.9 | 4th · 3rd on team | 119.3 | -0.101 | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 3ksteeple | 9:28.94 | 23rd · 3rd on team | — | -0.044 | |
| 2019-05-03 | Meet results → | Men's 3000 Steeplechase | 9:40.53 | 14th · 3rd on team | — | — | |
| 2019-04-27 | 125th Annual Penn Relays | 3ksteeple | 9:20.89 | 34th · 1st on team | — | -0.049 | SR |
| 2019-04-25 | Meet results → | Men's 3000 Steeplechase | 9:20.89 | 31st · 1st on team | — | — | SR |
| 2019-04-20 | 2019 Larry Ellis Invitational | 5000m | 14:59.52 | 22nd · 3rd on team | 111.0 | -0.044 | SR RSR |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 9:35.02 | 28th · 4th on team | — | — | SR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:01.69 | 4th · 3rd on team | — | — | SR |
| 2019-02-08 | Meet results → | Men's Mile | 4:32.4 | 7th · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | Mideast Invitational | 1500m | 3:57.23 | 3rd · 1st on team | 111.0 | -0.044 | ★PR SR |
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 3ksteeple | 9:32.12 | 28th · 3rd on team | — | -0.044 | |
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 9:17.5 | 5th · 3rd on team | — | -0.030 | |
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 5000m | 15:39.24 | 25th · 6th on team | 107.8 | -0.030 | |
| 2018-04-28 | 124th Penn Relays | 5000m | 14:38.6 | 54th · 1st on team | 113.7 | -0.049 | ★PR SR |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:38.6 | 46th · 1st on team | — | — | ★PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 3ksteeple | 9:08.7 | 9th · 1st on team | — | -0.044 | ★PR SR |
| 2018-04-07 | Meet results → | Men's 5000 Meters | 15:51.91 | 1st · 1st on team | — | — | SR |
| 2018-03-30 | Meet results → | Men's 3000 Steeplechase | 9:19.26 | 20th · 1st on team | — | — | ★PR SR |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 8:34.31 | 13th · 4th on team | — | — | ★PR SR |
| 2018-02-03 | Villanova Invitational | 1mile | 4:27.63 | 26th · 4th on team | 106.4 | -0.053 | |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 3000m | 8:27.77 | 1st · 1st on team | 114.6 | -0.050 | ★PR SR RSR |
| 2018-01-20 | Lehigh vs Lafayette | 1mile | 4:23.94 | 2nd · 2nd on team | 109.7 | -0.046 | SR |
| 2018-01-13 | Lehigh Angry Birds Challenge | 3000m | 8:37.68 | 2nd · 1st on team | 111.6 | -0.046 | SR RSR |
| 2018-01-05 | Meet results → | Men's Mile | 4:18.58 | 7th · 2nd on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-04 | Armory Track Invitational | 1500m | 3:57.96 | 13th · 1st on team | 110.5 | -0.050 | PR SR |
| 2017-02-04 | Armory Track Invitational | 1mile | 4:14.05 | 11th · 1st on team | 112.2 | -0.050 | ★PR SR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 1000m | 2:34.79 | 3rd · 3rd on team | 107.6 | -0.046 | ★PR SR |
| 2017-01-27 | Villanova Open | 1mile | 4:22.66 | 19th · 2nd on team | 108.1 | -0.053 | SR |
| 2017-01-21 | Lehigh vs Lafayette | 1mile | 4:26.84 | 3rd · 3rd on team | 108.1 | -0.046 | SR |
| 2017-01-14 | Angry Birds Challenge | 3000m | 8:29.48 | 2nd · 1st on team | 113.2 | -0.046 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 3ksteeple | 9:20 | 9th · 1st on team | — | -0.056 | PR SR |
| 2016-05-07 | Patriot League Outdoor Championships | 5000m | 15:21.96 | 21st · 7th on team | 108.0 | -0.045 | PR SR |
| 2016-05-07 | Patriot League Outdoor Championships | 3ksteeple | 9:29.75 | 8th · 1st on team | — | -0.045 | PR SR |
| 2016-04-28 | Meet results → | Men's 3000 Steeplechase | 9:21.03 | 23rd · 1st on team | — | — | PR SR |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 4:17.63 | 84th · 1st on team | 102.4 | -0.044 | |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 9:28.66 | 18th · 1st on team | — | — | SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:16.08 | 3rd · 3rd on team | — | — | PR SR |
| 2016-03-26 | Raleigh Relays | 3ksteeple | 9:43.4 | 24th · 1st on team | — | -0.039 | PR SR |
| 2016-03-19 | Philadelphia College Classic | 2ksteeple | 6:21.19 | 4th · 1st on team | — | -0.049 | ★PR SR |
| 2016-02-21 | Patriot League Indoor Championships | 1mile | 4:21.66 | 10th · 1st on team | 108.0 | -0.057 | |
| 2016-02-06 | Armory Track Invitational | 1mile | 4:18.87 | 13th · 1st on team | 110.0 | -0.050 | PR SR RSR |
| 2016-02-06 | Armory Track Invitational | 1500m | 4:01.77 | 14th · 1st on team | 108.7 | -0.050 | PR SR |
| 2016-01-30 | Meet results → | Men's Mile | 4:28.6 | 2nd · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:53.89 | 21st · 7th on team | — | — | PR SR |
| 2015-05-01 | Meet results → | Men's 3000 Steeplechase | 9:25.98 | 6th · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:37.57 | 37th · 2nd on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men 1500m Run Invite | 3:56.88 | 37th · 3rd on team | — | — | ★PR SR |
| 2015-04-04 | Meet results → | Men's 3000 Steeplechase | 9:43.72 | 3rd · 2nd on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Men's 800 Meters | 2:05.48 | 22nd · 6th on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:00.86 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 800 Meters | 2:08.58 | 15th · 4th on team | — | — | PR SR |
| 2015-02-22 | Patriot League Indoor Championships | 1mile | 4:25.6 | 12th · 1st on team | 107.7 | -0.049 | |
| 2015-02-13 | Meet results → | Men's Mile | 4:18.4 | 3rd · 2nd on team | — | — | ★PR SR |
| 2015-02-07 | Yale Giegengack Invitational | 1mile | 4:23.48 | 17th · 5th on team | 108.1 | -0.054 | PR SR RSR |
| 2015-02-07 | Yale Giegengack Invitational | 800m | 2:05.77 | 25th · 5th on team | 100.5 | -0.054 | ★PR SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run College | 4:18.72 | 21st · 2nd on team | — | — | ★PR SR |
| 2015-01-24 | Meet results → | Men's Mile | 4:20.98 | 1st · 1st on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:27.2 | 11th · 1st on team | — | — | PR SR |