Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 6000m | 21:10.8 | 18th · 1st on team | 123.0 | -0.2% | ★PR ★CR ★R SR CSR RSR |
| 2017-11-11 | Dickinson College | 6000m | 21:51.6 | 3rd · 1st on team | 118.4 | -0.7% | ★CR SR CSR |
| 2017-10-28 | Delaware Valley | 6000m | 21:54.2 | 1st · 1st on team | 120.5 | +1.0% | ★CR SR CSR RSR |
| 2017-10-07 | DeSales University XC Course | 6000m | 22:07.4 | 1st · 1st on team | 119.1 | 0.0% | SR CSR RSR |
| 2017-09-30 | Dickinson College | 6000m | 22:21.3 | 3rd · 1st on team | 115.8 | -0.7% | CR SR CSR |
| 2017-09-16 | Kutztown University Farm Course | 6000m | 22:45.2 | 3rd · 1st on team | 117.0 | +1.7% | ★CR SR CSR RSR |
| 2017-09-02 | Cheslen Preserve | 5000m | 21:08.9 | 14th · 1st on team | 103.8 | +2.8% | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 6000m | 21:21.6 | 41st · 1st on team | 120.9 | -1.1% | PR ★CR R SR CSR RSR |
| 2016-11-12 | DeSales University XC Course | 6000m | 21:48.9 | 5th · 1st on team | 118.8 | 0.0% | PR ★CR R SR CSR RSR |
| 2016-10-29 | Messiah College | 6000m | 22:21.8 | 1st · 1st on team | 117.4 | +1.9% | ★CR R CSR RSR |
| 2016-10-15 | Harkness Memorial State Park | 6000m | 22:21 | 14th · 3rd on team | 114.4 | -2.2% | ★CR CSR |
| 2016-09-24 | Messiah College | 6000m | 22:59.8 | 2nd · 2nd on team | 114.6 | +2.6% | CR CSR RSR |
| 2016-09-03 | Salisbury Park | 6000m | 22:12.7 | 2nd · 2nd on team | 113.2 | -6.2% | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 6000m | 22:01.1 | 57th · 1st on team | 113.9 | -1.9% | PR ★CR SR CSR |
| 2015-11-14 | Big Spring High School | 6000m | 22:03.2 | 5th · 1st on team | 116.1 | -0.1% | PR ★CR R SR CSR RSR |
| 2015-10-31 | Letterkenny Field | 6000m | 22:44.4 | 2nd · 1st on team | 115.3 | +2.6% | PR ★CR R SR CSR RSR |
| 2015-10-17 | CTC Championships Cross Country Course | 6000m | 25:29.8 | 3rd · 3rd on team | 103.0 | — | ★CR CSR |
| 2015-10-17 | CTC Championships Cross Country Course | 6000m | 25:29.8 | 3rd · 3rd on team | 103.0 | — | |
| 2015-10-10 | Cross Country Course | 6000m | 22:53.8 | 3rd · 2nd on team | 113.0 | — | ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 6000m | 23:01.8 | 6th · 2nd on team | 113.5 | -0.1% | CR SR CSR RSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 24:52.8 | 28th · 1st on team | 104.3 | -1.7% | ★CR SR CSR |
| 2015-09-01 | Misericordia University | 4000m | 15:23.2 | 2nd · 1st on team | 111.7 | +0.8% | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 6000m | 22:46.7 | 26th · 1st on team | 113.6 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 6000m | 22:54.9 | 3rd · 1st on team | 112.9 | — | PR ★CR R SR CSR RSR |
| 2014-10-11 | DeSales University XC Course | 6000m | 24:02.3 | 8th · 2nd on team | 107.8 | 0.0% | CR CSR |
| 2014-10-04 | SUNY Geneseo | 6000m | 23:02 | 40th · 2nd on team | 109.1 | -3.7% | PR ★CR R SR CSR RSR |
| 2014-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:02.6 | 30th · 2nd on team | 106.7 | -2.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Women's 10,000 Meters | 37:02.04 | 10th · 1st on team | 112.5 | — | SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 1500m | 4:48.7 | 8th · 1st on team | 111.8 | -1.1% | ★PR SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 5000m | 17:46.94 | 2nd · 1st on team | 113.6 | -1.1% | |
| 2018-04-28 | 124th Penn Relays | 5000m | 16:58.93 | 26th · 1st on team | 118.8 | -1.9% | ★PR SR |
| 2018-04-26 | Meet results → | Women's 5000 Meters | 16:58.93 | 23rd · 1st on team | 119.5 | — | ★PR SR RSR |
| 2018-04-20 | Meet results → | Women's 10,000 Meters | 43:17.16 | 6th · 2nd on team | 96.3 | — | SR |
| 2018-04-20 | Meet results → | Women's 1500 Meters | 4:41.27 | 3rd · 1st on team | 115.5 | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 35:36.46 | 7th · 1st on team | 116.3 | -1.4% | ★PR SR |
| 2018-04-07 | Meet results → | Women's 1500 Meters | 4:47.32 | 1st · 1st on team | 115.6 | — | PR SR |
| 2018-04-07 | Meet results → | Women's 800 Meters | 2:25.66 | 5th · 1st on team | 110.9 | — | ★PR SR |
| 2018-03-09 | Meet results → | Women's 5000 Meters | 17:09.13 | 8th · 1st on team | 118.6 | — | PR SR |
| 2018-03-09 | Meet results → | Women's 3000 Meters | 10:01.39 | 15th · 1st on team | 118.8 | — | ★PR SR RSR |
| 2018-03-03 | Tufts National Qualifying Meet | 3000m | 9:50.09 | 2nd · 1st on team | 118.8 | -1.5% | ★PR SR RSR |
| 2018-02-23 | Meet results → | Women's 3000 Meters | 10:02.53 | 1st · 1st on team | 116.3 | — | PR SR |
| 2018-02-09 | NYU DIII Invitational | 3000m | 9:56.82 | 1st · 1st on team | 118.6 | -1.7% | PR SR RSR |
| 2018-02-03 | DeSchriver Invitational | 5000m | 18:15.44 | 2nd · 1st on team | 112.2 | -0.8% | |
| 2018-02-03 | DeSchriver Invitational | 1000m | 3:14.44 | 6th · 1st on team | 106.0 | -0.8% | ★PR SR |
| 2018-01-20 | Ursinus Collegeville Indoor Classic | 1mile | 5:23.49 | 3rd · 1st on team | 109.3 | -1.3% | SR |
| 2017-12-02 | Boston University Season Opener | 5000m | 17:08.65 | 24th · 1st on team | 116.9 | -2.6% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 5000m | 17:45.97 | 18th · 1st on team | 115.8 | +0.2% | |
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 17:06.9 | 3rd · 1st on team | 116.6 | -2.8% | PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 10-km | 37:40.34 | 1st · 1st on team | 110.8 | -0.2% | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 5000m | 17:49.88 | 1st · 1st on team | 114.5 | -0.2% | |
| 2017-04-29 | The 123rd Penn Relays | 10-km | 36:43.24 | 13th · 1st on team | 115.6 | — | PR SR |
| 2017-04-27 | Meet results → | Women's 10,000 Meters | 36:43.24 | 9th · 1st on team | 113.5 | — | ★PR SR |
| 2017-04-12 | Meet results → | Women's 1500 Meters | 4:53.65 | 2nd · 1st on team | 110.4 | — | PR SR |
| 2017-04-12 | Meet results → | Women's 800 Meters | 2:28.72 | 6th · 1st on team | 105.4 | — | PR SR |
| 2017-04-07 | Meet results → | Women's 5000 Meters | 17:34.46 | 1st · 1st on team | 117.1 | — | PR SR RSR |
| 2017-04-01 | Meet results → | Women's 800 Meters | 2:29.29 | 16th · 1st on team | 107.8 | — | PR SR |
| 2017-04-01 | Meet results → | Women's 1500 Meters | 4:53.85 | 7th · 1st on team | 112.7 | — | PR SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 5000m | 17:38.42 | 1st · 1st on team | 116.1 | -1.2% | PR SR RSR |
| 2017-02-24 | Meet results → | Women's 5000 Meters | 18:21.82 | 1st · 1st on team | 111.0 | — | SR |
| 2017-02-24 | Meet results → | Women's 3000 Meters | 10:33.56 | 1st · 1st on team | 110.6 | — | SR |
| 2017-02-12 | Robert J. Kane Invitational | 3000m | 10:35.54 | 2nd · 1st on team | 111.1 | -0.7% | |
| 2017-02-12 | Robert J. Kane Invitational | 1mile | 5:18.93 | 1st · 1st on team | 111.2 | -0.7% | ★PR SR |
| 2017-02-05 | DeSchriver Invitational | 5000m | 18:04.21 | 2nd · 1st on team | 113.8 | -0.8% | PR SR RSR |
| 2017-02-05 | DeSchriver Invitational | 1000m | 3:17.14 | 3rd · 1st on team | 104.2 | -0.8% | PR SR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 3000m | 10:25.2 | 6th · 1st on team | 112.4 | -1.1% | PR SR RSR |
| 2017-01-20 | Lebanon Valley College Invitational | 1mile | 5:39.01 | 2nd · 1st on team | 107.0 | +1.6% | SR RSR |
| 2017-01-20 | Lebanon Valley College Invitational | 800m | 2:39.4 | 4th · 2nd on team | 102.0 | +1.6% | ★PR SR |
| 2017-01-20 | Lebanon Valley College Invitational | 3000m | 11:08.52 | 1st · 1st on team | 108.1 | +1.6% | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-05 | Meet results → | Women's 5000 Meters | 17:59.59 | 3rd · 2nd on team | 113.2 | — | |
| 2016-05-05 | Meet results → | Women's 10,000 Meters | 38:04.87 | 2nd · 1st on team | 109.4 | — | |
| 2016-04-23 | Meet results → | Women's 3000 Meters | 10:18.29 | 2nd · 1st on team | 113.2 | — | PR SR |
| 2016-04-23 | Meet results → | Women's 1500 Meters | 5:04 | 5th · 2nd on team | 106.6 | — | PR SR |
| 2016-04-16 | Meet results → | Women 5000m Run Unseeded | 17:55.63 | 13th · 2nd on team | 113.6 | — | ★PR SR |
| 2016-04-13 | Meet results → | Women's 1500 Meters | 5:07.1 | 5th · 2nd on team | 105.5 | — | SR |
| 2016-04-13 | Meet results → | Women's 800 Meters | 2:35.65 | 17th · 2nd on team | 100.5 | — | PR SR |
| 2016-04-01 | Meet results → | Women's 10,000 Meters | 37:54.78 | 3rd · 1st on team | 109.9 | — | PR SR |
| 2016-03-20 | Dr. Jack M. Toms Open | 1500m | 5:14.83 | 15th · 5th on team | 103.0 | -0.7% | PR SR |
| 2016-03-04 | Meet results → | Women's 5000 Meters | 17:53.24 | 2nd · 1st on team | 114.6 | — | PR SR RSR |
| 2016-02-26 | Meet results → | Women's 5000 Meters | 18:11.41 | 3rd · 1st on team | 111.9 | — | PR SR |
| 2016-02-26 | Meet results → | Women's 3000 Meters | 10:29.61 | 4th · 3rd on team | 111.1 | — | PR SR |
| 2016-02-14 | CTC Indoor Championships | 3000m | 10:44.85 | 2nd · 2nd on team | 109.2 | -1.9% | PR SR |
| 2016-02-14 | CTC Indoor Championships | 1mile | 5:30.79 | 2nd · 2nd on team | 105.1 | -1.9% | |
| 2016-02-06 | DeSchriver Invitational | 5000m | 18:07.65 | 1st · 1st on team | 113.4 | -0.8% | PR SR RSR |
| 2016-01-29 | Bison Open + Multi | 1mile | 5:23.92 | 17th · 3rd on team | 109.0 | -1.1% | PR SR |
| 2015-12-05 | Bow-Tie Track Classic | 5000m | 18:38.96 | 3rd · 1st on team | 109.4 | -1.3% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Women's 10,000 Meters | 39:03.13 | 1st · 1st on team | 106.7 | — | |
| 2015-04-30 | Meet results → | Women's 5000 Meters | 18:45.03 | 1st · 1st on team | 108.3 | — | |
| 2015-04-17 | Meet results → | Women's 5000 Meters | 18:23.29 | 3rd · 1st on team | 111.6 | — | PR SR RSR |
| 2015-04-15 | Meet results → | Women's 5000 Meters | 19:56.08 | 3rd · 2nd on team | 101.9 | — | |
| 2015-04-15 | Meet results → | Women's 1500 Meters | 5:13.89 | 4th · 3rd on team | 103.7 | — | |
| 2015-04-10 | Meet results → | Women's 800 Meters | 2:39.61 | 28th · 4th on team | 99.5 | — | PR SR |
| 2015-04-10 | Meet results → | Women's 1500 Meters | 5:05.21 | 10th · 2nd on team | 107.9 | — | PR SR |
| 2015-03-27 | Meet results → | Women's 10,000 Meters | 38:47.31 | 2nd · 1st on team | 107.4 | — | PR SR |
| 2015-03-21 | Meet results → | Women's 1500 Meters | 5:11.27 | 4th · 3rd on team | 104.6 | — | PR SR |
| 2015-03-21 | Meet results → | Women's 5000 Meters | 19:21.33 | 2nd · 1st on team | 105.0 | — | |
| 2015-03-06 | Meet results → | Women's 5000 Meters | 18:30.45 | 11th · 1st on team | 110.0 | — | PR SR |
| 2015-02-27 | Meet results → | Women's 5000 Meters | 18:39.21 | 2nd · 1st on team | 108.9 | — | PR SR |
| 2015-02-20 | Meet results → | Women's 3000 Meters | 10:37.54 | 2nd · 1st on team | 110.6 | — | PR SR RSR |
| 2015-02-14 | Meet results → | Women's 5000 Meters | 18:46.18 | 2nd · 1st on team | 109.3 | — | PR SR RSR |
| 2015-02-08 | Meet results → | Women's 3000 Meters | 10:59.06 | 1st · 1st on team | 107.0 | — | |
| 2015-01-30 | Meet results → | Women's Mile | 5:34.41 | 3rd · 2nd on team | 107.6 | — | ★PR SR |
| 2015-01-30 | Meet results → | Women's 1000 Meters | 3:24.92 | 5th · 3rd on team | 101.4 | — | ★PR SR |
| 2015-01-23 | Meet results → | Women's 3000 Meters | 10:49.61 | 3rd · 1st on team | 108.5 | — | PR SR RSR |
| 2015-01-17 | Meet results → | Women's Mile | 5:45.72 | 2nd · 1st on team | 101.9 | — | PR SR |
| 2015-01-17 | Meet results → | Women's 3000 Meters | 12:05.29 | 2nd · 1st on team | 96.4 | — | |
| 2014-12-06 | Meet results → | Women's 3000 Meters | 11:07.98 | 8th · 1st on team | 105.1 | — | PR SR RSR |