Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DESALES UNIVERSITY | 6000m | 24:10.1 | 92nd · 5th on team | — | +0.022 | ★CR CSR |
| 2016-10-29 | Messiah College | 6000m | 24:17.6 | 12th · 1st on team | — | +0.040 | |
| 2016-09-24 | Messiah College | 6000m | 23:59.8 | 4th · 1st on team | — | +0.047 | ★CR SR CSR |
| 2016-09-17 | Letterkenny Field | 6000m | 24:17.2 | 3rd · 2nd on team | — | +0.048 | SR CSR |
| 2016-09-10 | Union Canal Tunnel Park | 5000m | 20:46.8 | 13th · 5th on team | — | +0.002 | SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 6000m | 23:54.7 | 74th · 3rd on team | 106.8 | +0.022 | ★CR CSR |
| 2015-10-31 | Letterkenny Field | 6000m | 23:37 | 7th · 3rd on team | 110.5 | +0.048 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 6000m | 22:16 | 30th · 2nd on team | 111.5 | -0.023 | ★PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 6000m | 22:52.9 | 12th · 3rd on team | 110.1 | -0.004 | ★CR CSR RSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 6000m | 22:30.6 | 14th · 3rd on team | 109.3 | -0.038 | PR ★CR SR CSR RSR |
| 2015-09-12 | Misericordia | 6000m | 24:29 | 5th · 3rd on team | 108.5 | +0.056 | ★CR SR CSR RSR |
| 2015-09-05 | Union Canal Tunnel Park | 5000m | 19:30 | 6th · 3rd on team | 106.8 | -0.010 | ★PR ★CR SR CSR |
| 2015-09-01 | Misericordia University | 4000m | 15:59 | 5th · 2nd on team | 107.1 | +0.031 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 6000m | 23:38.9 | 61st · 3rd on team | 108.9 | — | ★CR CSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 6000m | 23:32.4 | 10th · 3rd on team | 109.4 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 6000m | 24:16.5 | 40th · 3rd on team | 106.1 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:49.4 | 39th · 3rd on team | 106.1 | -0.004 | ★CR CSR |
| 2014-09-27 | LHU Open Invitational | 6000m | 23:43.6 | 31st · 3rd on team | 108.6 | — | PR ★CR R SR CSR RSR |
| 2014-09-06 | Arnold Field, Arnold | 5000m | 20:43.3 | 11th · 3rd on team | 101.7 | +0.005 | PR ★CR R SR CSR RSR |
| 2014-08-29 | 3rd Annual Misericordia Invitational | 4000m | 16:35.8 | 4th · 3rd on team | 100.6 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-27 | CSU Run At The Rec #2 | 200m | 28.29 | 4th · 1st on team | — | -0.007 | ★PR SR |
| 2017-01-27 | CSU Run At The Rec #2 | 800m | 2:19.92 | 1st · 1st on team | — | -0.007 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 800m | 2:09.73 | 4th · 1st on team | 122.8 | -0.022 | ★PR ★R SR RSR |
| 2016-05-28 | NCAA D3 Outdoor Championships | 800m | 2:09.84 | 6th · 2nd on team | 122.7 | -0.022 | |
| 2016-05-19 | ECAC Division 3 T&F Championships | 400m | 56.17 | 4th · 1st on team | — | -0.044 | ★PR SR |
| 2016-05-05 | Meet results → | Women's 200 Meters Preliminaries | 26.13 | 7th · 2nd on team | — | — | SR |
| 2016-05-05 | Meet results → | Women's 400 Meters Finals | 55.96 | 1st · 1st on team | — | — | ★PR SR |
| 2016-05-05 | Meet results → | Women's 800 Meters Preliminaries | 2:25.06 | 8th · 5th on team | 108.5 | — | SR |
| 2016-05-05 | Meet results → | Women's 400 Meters Preliminaries | 59.18 | 7th · 3rd on team | — | — | SR |
| 2016-05-05 | Meet results → | Women's 800 Meters Finals | 2:12.48 | 1st · 1st on team | 118.8 | — | ★PR SR |
| 2016-05-05 | Meet results → | Women's 200 Meters Finals | 27.48 | 24th · 8th on team | — | — | SR |
| 2016-04-23 | Larry Ellis Invitational | 800m | 2:10.03 | 25th · 1st on team | 120.2 | -0.040 | PR SR |
| 2016-04-22 | Meet results → | Women's 400 Meters | 56.98 | 1st · 1st on team | — | — | SR |
| 2016-04-15 | Meet results → | Women's 400 Meters | 57.25 | 2nd · 1st on team | — | — | SR |
| 2016-04-15 | Meet results → | Women's 200 Meters | 26.41 | 28th · 1st on team | — | — | SR |
| 2016-04-08 | Meet results → | Women's 1500 Meters | 4:52.6 | 8th · 2nd on team | 112.7 | — | |
| 2016-03-23 | Meet results → | Women's 800 Meters | 2:21.1 | 1st · 1st on team | 111.5 | — | |
| 2016-03-23 | Meet results → | Women's 1500 Meters | 4:41.23 | 1st · 1st on team | 115.9 | — | ★PR SR |
| 2016-03-12 | NCAA D3 Indoor Championships | 800m | 2:12.46 | 6th · 2nd on team | 119.9 | -0.039 | SR RSR |
| 2016-03-12 | NCAA D3 Indoor Championships | 800m | 2:11.98 | 4th · 1st on team | 120.3 | -0.039 | SR RSR |
| 2016-03-04 | Meet results → | Women's 800 Meters | 2:12.24 | 1st · 1st on team | 119.7 | — | ★PR SR RSR |
| 2016-02-26 | Meet results → | Women's 800 Meters | 2:18.47 | 1st · 1st on team | 113.6 | — | |
| 2016-02-26 | Meet results → | Women's 400 Meters | 57.63 | 1st · 1st on team | — | — | SR |
| 2016-02-26 | Meet results → | Women's 200 Meters | 27.49 | 11th · 3rd on team | — | — | SR |
| 2016-02-12 | Meet results → | Women's 200 Meters | 27.58 | 8th · 2nd on team | — | — | SR |
| 2016-02-12 | Meet results → | Women's 800 Meters | 2:14.22 | 2nd · 1st on team | 118.9 | — | SR RSR |
| 2016-02-06 | Crusader Classic | 800m | 2:15.63 | 3rd · 1st on team | 117.9 | -0.032 | SR RSR |
| 2016-01-29 | Bison Open + Multi | 800m | 2:16.22 | 1st · 1st on team | 116.5 | -0.039 | SR RSR |
| 2016-01-22 | Orange and Maroon Classic | 400m | 59.63 | 1st · 1st on team | — | -0.032 | SR |
| 2016-01-16 | Ramapo College Season Opener | 800m | 2:16.44 | 1st · 1st on team | 114.9 | -0.041 | SR |
| 2015-12-05 | Lehigh Fast Times Before Finals | 1000m | 2:56.85 | 2nd · 1st on team | 116.1 | -0.040 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 800m | 2:15.01 | 27th · 1st on team | 117.7 | -0.027 | |
| 2015-04-30 | Meet results → | Women's 800 Meters Preliminaries | 2:20.09 | 5th · 4th on team | 112.5 | — | ★PR SR |
| 2015-04-30 | Meet results → | Women's 400 Meters Preliminaries | 58.41 | 6th · 4th on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Women's 400 Meters Finals | 56.26 | 1st · 1st on team | — | — | SR |
| 2015-04-30 | Meet results → | Women's 800 Meters Finals | 2:15.24 | 1st · 1st on team | 116.5 | — | PR SR |
| 2015-04-17 | Meet results → | Women 800m Run Friday | 2:10.45 | 13th · 1st on team | 120.8 | — | ★PR R SR RSR |
| 2015-04-17 | Meet results → | Women's 400 Meters | 56.1 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Women's 200 Meters | 25.46 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Women's 400 Meters | 56.97 | 1st · 1st on team | — | — | |
| 2015-04-01 | Meet results → | Women's 800 Meters | 2:14.14 | 1st · 1st on team | 117.4 | — | |
| 2015-03-20 | Meet results → | Women's 200 Meters | 25.73 | 2nd · 1st on team | — | — | PR SR |
| 2015-03-20 | Meet results → | Women's 400 Meters | 56.84 | 1st · 1st on team | — | — | PR SR |
| 2015-03-13 | NCAA DIII National Championships | 800m | 2:12.56 | 8th · 2nd on team | 119.9 | -0.039 | PR R SR RSR |
| 2015-03-13 | NCAA DIII National Championships | 800m | 2:11.82 | 5th · 1st on team | 120.6 | -0.039 | PR R SR RSR |
| 2015-03-06 | Meet results → | Women's 800 Meters | 2:12.26 | 1st · 1st on team | 119.6 | — | PR R SR RSR |
| 2015-02-27 | Meet results → | Women's 400 Meters | 58.24 | 1st · 1st on team | — | — | |
| 2015-02-27 | Meet results → | Women's 800 Meters | 2:20.68 | 2nd · 1st on team | 112.0 | — | |
| 2015-02-20 | Meet results → | Women's 400 Meters | 58.09 | 1st · 1st on team | — | — | SR |
| 2015-02-14 | Meet results → | Women's 800 Meters | 2:14.93 | 2nd · 1st on team | 118.4 | — | PR R SR RSR |
| 2015-02-06 | Meet results → | Women's 800 Meters | 2:15.29 | 2nd · 1st on team | 118.1 | — | PR R SR RSR |
| 2015-01-30 | Meet results → | Women's 200 Meters Preliminaries | 26.72 | 15th · 1st on team | — | — | SR |
| 2015-01-30 | Meet results → | Women's 400 Meters | 59.85 | 1st · 1st on team | — | — | |
| 2015-01-30 | Meet results → | Women's 200 Meters Finals | 26.75 | 16th · 2nd on team | — | — | SR |
| 2015-01-23 | Meet results → | Women's 400 Meters | 58.67 | 16th · 1st on team | — | — | SR |
| 2015-01-16 | Meet results → | Women's 400 Meters | 1:02.66 | 6th · 3rd on team | — | — | SR |
| 2014-12-06 | Meet results → | Women's 800 Meters | 2:21.57 | 1st · 1st on team | 112.7 | — | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NCAA D-III Outdoor National Championship | 400m | 57.23 | 26th · 1st on team | — | -0.031 | PR SR |
| 2014-05-15 | Meet results → | Women's 400 Meters | 59.14 | 14th · 1st on team | — | — | |
| 2014-05-01 | Meet results → | Women's 400 Meters Preliminaries | 59.8 | 10th · 3rd on team | — | — | SR |
| 2014-05-01 | Meet results → | Women's 200 Meters Preliminaries | 25.77 | 5th · 3rd on team | — | — | ★PR SR |
| 2014-05-01 | Meet results → | Women's 200 Meters Finals | 25.63 | 4th · 2nd on team | — | — | ★PR SR |
| 2014-05-01 | Meet results → | Women's 400 Meters Finals | 56.06 | 1st · 1st on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Women's 400 Meters | 56.92 | 2nd · 1st on team | — | — | PR SR |
| 2014-04-11 | Meet results → | Women's 200 Meters | 26.81 | 15th · 2nd on team | — | — | |
| 2014-04-11 | Meet results → | Women's 400 Meters | 57.19 | 3rd · 1st on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Women's 400 Meters | 58.57 | 1st · 1st on team | — | — | |
| 2014-04-05 | Meet results → | Women's 200 Meters | 25.98 | 1st · 1st on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Women's 400 Meters | 58.24 | 3rd · 1st on team | — | — | |
| 2014-03-21 | Meet results → | Women's 400 Meters | 58.12 | 1st · 1st on team | — | — | SR |
| 2014-03-21 | Meet results → | Women's 200 Meters | 26.15 | 5th · 2nd on team | — | — | PR SR |
| 2014-03-07 | Meet results → | Women's 400 Meters | 58.75 | 3rd · 1st on team | — | — | |
| 2014-02-28 | Meet results → | Women's 400 Meters | 58.73 | 1st · 1st on team | — | — | SR |
| 2014-02-22 | Meet results → | Women's 200 Meters | 27.2 | 3rd · 1st on team | — | — | SR |
| 2014-02-14 | Meet results → | Women 200m Dash College | 27.27 | 37th · 2nd on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Women 400m Dash College | 59.01 | 8th · 1st on team | — | — | ★PR SR |
| 2014-02-08 | Meet results → | Women's 400 Meters | 1:00.16 | 1st · 1st on team | — | — | |
| 2014-01-31 | Meet results → | Women's 400 Meters | 59.58 | 4th · 1st on team | — | — | |
| 2014-01-31 | Meet results → | Women's 200 Meters Preliminaries | 27.25 | 33rd · 2nd on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Women's 400 Meters | 59.25 | 5th · 1st on team | — | — | SR |
| 2014-01-17 | Meet results → | Women's 400 Meters | 1:00.92 | 2nd · 1st on team | — | — | SR |
| 2013-12-07 | Meet results → | Women's 400 Meters | 1:02.72 | 6th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Women's 400 Meters | 57.82 | 7th · 1st on team | — | — | PR SR |
| 2013-05-13 | Meet results → | Women's 400 Meters | 57.9 | 4th · 1st on team | — | — | PR SR |
| 2013-05-02 | Meet results → | Women's 200 Meters Preliminaries | 27.3 | 22nd · 4th on team | — | — | PR SR |
| 2013-05-02 | Meet results → | Women's 400 Meters Finals | 57.7 | 1st · 1st on team | — | — | PR SR |
| 2013-05-02 | Meet results → | Women's 400 Meters Preliminaries | 58.96 | 5th · 2nd on team | — | — | PR SR |
| 2013-04-20 | Meet results → | Women's 200 Meters | 26.9 | 10th · 1st on team | — | — | PR SR |
| 2013-04-20 | Meet results → | Women's 400 Meters | 58.65 | 1st · 1st on team | — | — | PR SR |
| 2013-04-12 | Meet results → | Women's 400 Meters | 59.07 | 5th · 1st on team | — | — | |
| 2013-04-12 | Meet results → | Women's 200 Meters | 27.29 | 21st · 1st on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Women's 400 Meters | 59.06 | 2nd · 1st on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Women's 200 Meters | 27.35 | 3rd · 1st on team | — | — | PR SR |
| 2013-03-28 | Meet results → | Women's 200 Meters | 27.44 | 20th · 1st on team | — | — | PR SR |
| 2013-03-28 | Meet results → | Women's 400 Meters | 59.44 | 7th · 1st on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Women's 400 Meters | 1:01.11 | 5th · 2nd on team | — | — | PR SR |
| 2013-02-15 | Meet results → | Women's 200 Meters | 28.97 | 33rd · 3rd on team | — | — | PR SR |
| 2013-02-15 | Meet results → | Women's 400 Meters | 1:03.43 | 12th · 2nd on team | — | — | |
| 2013-02-02 | Meet results → | Women's 400 Meters | 1:01.82 | 2nd · 1st on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Women's 200 Meters Preliminaries | 27.76 | 31st · 3rd on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Women's 400 Meters | 1:02.03 | 8th · 1st on team | — | — | PR SR |
| 2013-01-18 | Meet results → | Women's 400 Meters | 1:02.9 | 2nd · 2nd on team | — | — | |
| 2012-12-01 | Meet results → | Women's 400 Meters | 1:02.61 | 5th · 2nd on team | — | — | PR SR |