Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Cheslen Preserve | 6000m | 30:46.7 | 30th · 1st on team | 89.0 | +0.077 | ★CR CSR |
| 2017-10-07 | Branch Brook Park | 5000m | 23:34.4 | 71st · 1st on team | 89.5 | -0.001 | ★CR SR CSR |
| 2017-09-29 | Lehigh University | 6000m | 28:39.9 | 216th · 1st on team | 87.7 | -0.004 | ★CR SR CSR |
| 2017-09-23 | Richard Stockton College | 6000m | 30:59.2 | 98th · 1st on team | 83.1 | +0.008 | ★CR CSR |
| 2017-09-09 | Purchase College | 6000m | 29:49.9 | 47th · 1st on team | 87.8 | +0.019 | ★CR SR CSR |
| 2017-09-02 | Cheslen Preserve | 6000m | 30:45 | 8th · 1st on team | 90.5 | +0.102 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 6000m | 26:14.7 | 237th · 3rd on team | 95.4 | -0.012 | ★CR SR CSR |
| 2016-10-29 | Rosemont | 5000m | 22:28.6 | 10th · 3rd on team | 100.2 | +0.074 | ★CR ★R SR CSR RSR |
| 2016-10-01 | Hudson Valley Sports Dome | 6000m | 28:47.3 | 38th · 3rd on team | 93.7 | +0.073 | ★CR CSR RSR |
| 2016-09-24 | Stockton University | 6000m | 27:22.1 | 76th · 2nd on team | 92.5 | +0.008 | SR CSR RSR |
| 2016-09-17 | Holmdel Park | 5000m | 25:45.2 | 121st · 1st on team | 84.8 | +0.038 | ★CR CSR |
| 2016-09-10 | Core Creek Park | 6000m | 28:16.6 | 22nd · 3rd on team | 90.3 | — | SR CSR RSR |
| 2016-09-03 | Rosemont | 5000m | 25:09.3 | 11th · 2nd on team | 89.7 | +0.074 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Mount Greylock Regional School | 6437m | 28:27 | 206th · 5th on team | 74.7 | +0.030 | ★PR ★CR SR CSR |
| 2015-10-31 | McDade Park | 5000m | 23:15.6 | 20th · 3rd on team | 87.4 | -0.007 | ★CR CSR |
| 2015-10-10 | Cross Country Course | 6000m | 27:40.6 | 70th · 4th on team | 93.0 | — | ★CR CSR |
| 2015-10-03 | Mount Saint Mary College Cross-Country Course | 5000m | 22:50.1 | 29th · 4th on team | 93.6 | — | ★CR SR CSR |
| 2015-09-26 | Stockton University | 6000m | 27:09.6 | 57th · 6th on team | 94.3 | +0.008 | SR CSR RSR |
| 2015-09-19 | Core Creek Park | 6000m | 27:31 | 60th · 6th on team | 92.7 | — | ★CR SR CSR RSR |
| 2015-09-05 | McDade Park | 5000m | 24:29 | 24th · 5th on team | 83.8 | -0.007 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 6000m | 27:25.3 | 225th · 3rd on team | 93.9 | — | ★CR CSR |
| 2014-11-01 | Colonial States Athletic Conference XC Championships | 6000m | 26:10.5 | 27th · 3rd on team | 98.4 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-18 | St. Joseph's College Invitational | 5000m | 23:41.2 | 56th · 3rd on team | 89.6 | — | ★CR CSR |
| 2014-10-11 | DeSales University XC Course | 6000m | 28:09.9 | 44th · 3rd on team | 91.6 | +0.022 | ★CR SR CSR |
| 2014-10-04 | Highlander XC Challenge D2/D3 | 5000m | 22:12.3 | 65th · 4th on team | 96.6 | — | ★PR ★CR SR CSR |
| 2014-09-20 | Ramapo XC Invitational | 5000m | 23:23.6 | 23rd · 4th on team | 90.7 | — | PR ★CR SR CSR |
| 2014-09-20 | 3rd Annual Ramapo College XC Invitational | 5000m | 23:23.6 | 23rd · 4th on team | 90.7 | — | ★CR CSR |
| 2014-08-29 | 3rd Annual Misericordia Invitational | 4000m | 17:12.9 | 10th · 2nd on team | 96.9 | +0.031 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 6000m | 27:09.6 | 57th · 6th on team | 96.1 | +0.008 | PR CR R SR CSR RSR |