Racecast

Michael Aregay

Bowie State (MD) · Jr · CIAA · Compare head to head

Athlete rating 96.8 2016 XC season
Best race 109.3 XC
Races 33
Seasons 3 2014 — 2016

RankedNation #10923·CIAA #559·MD #85·Team #3 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 8 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 96.5

Bowie State (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Bryan Park 8000m 29:44.5 9th · 1st on team 96.9 +0.020 ★CR CSR RSR
2016-10-12 Bowie State University 6437m 23:32.3 2nd · 2nd on team 95.0 -0.011 ★PR ★CR SR CSR
2016-10-07 Virgina Union 8000m — — — +0.003 ★CR CSR
2016-10-01 Wake Med Soccer Park, Cary, NC 8000m 29:43.5 1st · 1st on team 96.8 +0.002 ★CR SR CSR RSR
2016-10-01 Wake Med Soccer Park, Cary, NC 8000m 29:43.5 1st · 1st on team 96.8 +0.002
2016-10-01 Wake Med Soccer Park, Cary, NC 8000m 29:43.5 1st · 1st on team 96.8 +0.002

2015 XC 103.6

Bowie State (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 WakeMed Soccer Park 7950m 26:22.5 3rd · 1st on team 107.8 +0.002 ★PR ★CR SR CSR
2015-10-09 Joseph Bryan Park 8000m 28:34.4 3rd · 1st on team 102.7 +0.031
2015-10-07 Jericho Park 8000m 28:08.4 1st · 1st on team 109.3 +0.097 ★CR ★R CSR RSR
2015-09-19 MD-Eastern Shore 8000m 27:41.5 36th · 1st on team 101.3 — ★PR ★CR SR CSR
2015-09-12 US Naval Academy, Annapolis, MD 8000m 28:11.8 39th · 1st on team 101.8 +0.012 ★CR SR CSR
2015-09-10 Joseph Bryan Park 8000m 28:34.4 3rd · 1st on team 102.4 +0.031 CR R SR CSR RSR
2015-09-05 McDaniel College 5000m 17:56 2nd · 1st on team 99.8 +0.027 ★PR ★CR SR CSR RSR

2014 XC 95.9

Bowie State (MD) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Atlantic Region Cross Country Championships 9978m 40:21.3 120th · 1st on team 87.1 — ★PR ★CR SR CSR
2014-10-30 2014 CIAA Cross-Country Championships 8000m 28:00.6 13th · 2nd on team 102.3 — PR ★CR R SR CSR RSR
2014-10-15 BSU Homecoming Challenge 8000m 28:08 4th · 2nd on team 101.9 — PR ★CR R SR CSR RSR
2014-10-04 WakeMed Soccer Park 8000m 29:16.1 35th · 1st on team 96.9 +0.002 PR ★CR R SR CSR RSR
2014-09-19 Friends of Oregon Ridge 8046m 31:00.1 16th · 2nd on team 96.1 +0.051 ★PR ★CR R SR CSR RSR
2014-09-13 Navy Invitational 8000m 31:27.4 83rd · 2nd on team 91.1 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 101.0

Bowie State (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-05 Navy Invitational 3000m 9:36.49 14th · 1st on team 101.0 -0.046 ★PR SR RSR

2015 TF 95.9

Bowie State (MD) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-17 Meet results → Men's 5000 Meters 17:40.35 7th · 1st on team 94.6 —
2015-04-17 Meet results → Men's 1500 Meters 4:26.02 11th · 3rd on team 100.3 — ★PR SR RSR
2015-04-17 Meet results → Men's 800 Meters Preliminaries 2:07.59 20th · 4th on team 100.5 — ★PR SR RSR
2015-04-10 Meet results → Men's 5000 Meters 17:37.87 5th · 2nd on team 94.8 —
2015-04-03 Meet results → Men's 5000 Meters 18:42.92 27th · 2nd on team 89.3 —
2015-03-27 Meet results → Men's 3000 Meters 9:47.39 15th · 2nd on team 98.4 — ★PR SR RSR
2015-03-27 Meet results → Men's 5000 Meters 17:02.21 30th · 1st on team 98.1 — ★PR SR
2015-03-25 Meet results → Men's 5000 Meters 18:00.81 2nd · 1st on team 92.8 —
2015-03-25 Meet results → Men's 1500 Meters 4:38.34 6th · 4th on team 95.9 — PR SR
2015-02-15 Meet results → Men's 5000 Meters 17:11.5 8th · 2nd on team 97.2 — PR SR RSR
2015-02-07 Meet results → Men's 3000 Meters 10:16.27 6th · 1st on team 94.6 —
2015-02-07 Meet results → Men's 3000 Meters 10:16.27 4th · 1st on team 94.6 —
2015-01-10 Meet results → Men's 3000 Meters 10:13.64 34th · 1st on team 95.0 — PR SR RSR