Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Delaware State University | 8000m | 27:07.5 | 20th · 4th on team | 110.5 | -0.100 | ★CR SR CSR RSR |
| 2017-10-07 | Delaware State University | 8000m | 27:57.6 | 4th · 4th on team | 107.4 | -0.100 | CR SR CSR |
| 2017-09-23 | University of Maryland Eastern Shore | 8000m | 28:05.8 | 9th · 3rd on team | 108.7 | -0.087 | SR CSR |
| 2017-09-15 | Delaware State University | 5000m | 17:33.4 | 16th · 5th on team | 105.8 | -0.086 | |
| 2017-09-09 | Delaware State University | 5000m | 17:30.3 | 13th · 5th on team | 105.1 | -0.086 | CSR |
| 2017-09-02 | The Hawks XC Pavilion | 5000m | 17:26.9 | 7th · 5th on team | 109.5 | -0.047 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 32:16 | 73rd · 2nd on team | 113.7 | -0.100 | ★PR ★CR SR CSR |
| 2016-10-29 | Delaware State University Outreach & Research Center | 8000m | 26:42.4 | 16th · 6th on team | 113.0 | -0.096 | ★CR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:57.2 | 128th · 6th on team | 109.8 | -0.147 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:52.3 | 249th · 3rd on team | 108.7 | -0.142 | ★CR SR CSR |
| 2016-09-24 | Delaware Outreach & Research Center | 8000m | 26:40.2 | 3rd · 3rd on team | 114.7 | -0.075 | ★CR SR CSR |
| 2016-09-17 | University of Maryland | 9200m | 28:42.9 | 8th · 2nd on team | 119.3 | -0.093 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Delaware Outreach & Reserach Center | 5000m | 16:36.5 | 4th · 4th on team | 113.2 | -0.087 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 33:06.3 | 103rd · 3rd on team | 112.3 | -0.075 | PR ★CR SR CSR |
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 26:00.4 | 6th · 4th on team | 116.5 | — | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:53.5 | 113th · 3rd on team | 110.5 | -0.130 | ★CR CSR |
| 2015-10-08 | Delaware State Complex | 8000m | 27:07.4 | 5th · 4th on team | 114.9 | -0.058 | ★CR CSR |
| 2015-09-19 | MD-Eastern Shore | 8000m | 25:37.5 | 13th · 2nd on team | 116.8 | — | ★PR ★CR SR CSR RSR |
| 2015-09-12 | Delaware State University | 5000m | 16:42.4 | 3rd · 3rd on team | 110.4 | -0.086 | ★CR CSR |
| 2015-09-05 | Princess Anne, MD 21853 | 5000m | 16:09.3 | 3rd · 2nd on team | 115.9 | -0.083 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 35:25.9 | 151st · 5th on team | 115.5 | — | PR ★CR SR CSR |
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 30:06.5 | 34th · 6th on team | 108.8 | — | ★CR CSR |
| 2014-10-17 | DSU XC Invitational | 8000m | 28:13.3 | 10th · 4th on team | 118.2 | — | ★CR CSR |
| 2014-10-03 | DSU Farm Run Invitational | 8000m | 27:58.9 | 14th · 5th on team | 119.2 | — | ★CR CSR |
| 2014-09-20 | University of Maryland Eastern Shore | 8000m | 27:49.1 | 7th · 5th on team | 109.5 | -0.087 | PR ★CR SR CSR |
| 2014-09-13 | DSU Hornet Invitational | 6437m | 20:27.3 | 5th · 5th on team | 130.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-06 | UMES XC Lid Lifter 2014 | 5000m | 16:58.4 | 5th · 5th on team | 119.0 | — | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | MEAC Outdoor Championships | 10-km | 33:04.24 | 8th · 1st on team | 101.6 | -0.046 | SR |
| 2018-05-05 | MEAC Outdoor Championships | 5000m | 16:04.23 | 10th · 2nd on team | 103.1 | -0.046 | |
| 2018-04-20 | Meet results → | Men's 800 Meters | 2:14.03 | 26th · 6th on team | — | — | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 33:19.47 | 1st · 1st on team | — | — | SR |
| 2018-04-14 | Meet results → | Men's 800 Meters | 2:00.51 | 20th · 2nd on team | — | — | ★PR SR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:15.85 | 17th · 3rd on team | — | — | SR |
| 2018-04-14 | Meet results → | Men's 3000 Steeplechase | 10:12.77 | 2nd · 1st on team | — | — | SR |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 15:48.28 | 58th · 1st on team | — | — | |
| 2018-03-24 | Meet results → | Men's 1500 Meters | 4:37 | 17th · 3rd on team | — | — | SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 3ksteeple | 10:12.01 | 14th · 2nd on team | — | -0.037 | SR |
| 2018-03-02 | TCNJ Indoor Opener | 5000m | 15:32.99 | 5th · 1st on team | 106.6 | -0.050 | SR RSR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 5000m | 16:26.83 | 12th · 2nd on team | 102.1 | -0.045 | |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 5000m | 16:31.64 | 4th · 1st on team | 101.9 | -0.042 | |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 3000m | 9:16.78 | 3rd · 1st on team | 104.2 | -0.042 | SR |
| 2018-01-27 | Wesley A. Brown Men's Invitational | 5000m | 16:22.43 | 4th · 2nd on team | 101.3 | -0.049 | SR |
| 2018-01-27 | Wesley A. Brown Men's Invitational | 3000m | 9:30.12 | 5th · 2nd on team | 102.1 | -0.049 | SR |
| 2017-12-08 | Seahawk Shootout | 1mile | 4:31.33 | 5th · 2nd on team | 104.6 | -0.053 | SR RSR |
| 2017-12-08 | Meet results → | Men's 3000 Meters | 9:18.38 | 9th · 1st on team | — | — | SR |
| 2017-12-02 | Meet results → | Men's 5000 Meters | 15:32.99 | 5th · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | MEAC Outdoor Championships | 3ksteeple | 10:23.07 | 10th · 3rd on team | — | -0.039 | |
| 2017-05-06 | MEAC Outdoor Championships | 10-km | 34:11.27 | 10th · 2nd on team | 97.4 | -0.039 | |
| 2017-04-29 | Meet results → | Men's 5000 Meters | 16:13.2 | 15th · 2nd on team | — | — | SR |
| 2017-04-22 | Virginia Challenge | 5000m | 16:07.61 | 62nd · 4th on team | 103.0 | -0.044 | |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 3ksteeple | 10:07.37 | 5th · 2nd on team | — | -0.038 | SR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 10-km | 33:34.31 | 2nd · 1st on team | 102.0 | -0.038 | SR |
| 2017-04-01 | Florida Relays | 5000m | 15:51.09 | 50th · 3rd on team | 105.9 | -0.047 | |
| 2017-03-31 | Meet results → | Men's 800 Meters | 2:01.98 | 16th · 4th on team | — | — | PR SR |
| 2017-03-29 | Meet results → | Men's 3000 Steeplechase | 10:17.56 | 2nd · 1st on team | — | — | SR |
| 2017-03-25 | UTEP Springtime | 5000m | 16:41.23 | 5th · 1st on team | 103.9 | -0.006 | |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 9:06.51 | 15th · 4th on team | 105.6 | -0.045 | |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 5000m | 15:21.04 | 7th · 3rd on team | 109.6 | -0.045 | ★PR SR |
| 2017-02-04 | Villanova Wildcat Invitational | 3000m | 9:03.85 | 16th · 1st on team | 106.4 | -0.053 | |
| 2017-01-28 | Wesley A Brown Men's Invitational | 5000m | 15:28.98 | 5th · 3rd on team | 107.3 | -0.049 | PR SR |
| 2017-01-21 | Navy Men's Track & Field Invitational #3 | 3000m | 8:49.38 | 2nd · 2nd on team | 109.8 | -0.049 | ★PR SR RSR |
| 2017-01-14 | Towson Tiger Invitational | 3000m | 9:08.6 | 14th · 5th on team | 105.9 | -0.050 | |
| 2016-12-03 | UMES College Lid-Lifter | 3000m | 9:01.45 | 2nd · 2nd on team | 106.8 | -0.042 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | MEAC Outdoor Championships | 10-km | 34:22.19 | 13th · 5th on team | 97.5 | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 3ksteeple | 9:57.75 | 6th · 3rd on team | — | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 5000m | 15:57.03 | 7th · 4th on team | 103.7 | -0.046 | |
| 2016-04-23 | Virginia Challenge | 10-km | 33:04.23 | 27th · 2nd on team | 103.5 | -0.044 | ★PR SR |
| 2016-04-16 | Hampton Relays | 1500m | 4:17.92 | 7th · 4th on team | 102.3 | -0.043 | ★PR SR |
| 2016-04-08 | Meet results → | Men's 3000 Steeplechase | 10:07.95 | 1st · 1st on team | — | — | SR |
| 2016-04-02 | VertKlasse Meeting | 3ksteeple | 9:56.5 | 11th · 1st on team | — | -0.033 | ★PR SR |
| 2016-03-26 | Meet results → | Men's 10,000 Meters | 32:05.36 | 3rd · 3rd on team | — | — | ★PR SR |
| 2016-03-26 | Meet results → | Men's 1500 Meters | 4:34.9 | 5th · 2nd on team | — | — | SR |
| 2016-03-19 | Wake Forest Open | 5000m | 15:40.6 | 25th · 1st on team | 107.1 | -0.037 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 3000m | 9:05.41 | 9th · 5th on team | 105.7 | -0.045 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 1mile | 4:46.43 | 15th · 5th on team | 100.7 | -0.045 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 5000m | 15:38.92 | 7th · 3rd on team | 107.2 | -0.045 | PR SR |
| 2016-02-06 | Scarlet and White | 3000m | 8:59.2 | 27th · 4th on team | 106.8 | -0.057 | PR SR |
| 2016-02-05 | Crimson Elite | 1mile | 4:36.07 | 3rd · 3rd on team | 103.4 | -0.047 | |
| 2016-01-30 | Wesley A. Brown Invitational | 1mile | 4:47.11 | 17th · 1st on team | 99.2 | -0.049 | |
| 2016-01-16 | Great Dane Classic | 5000m | 15:48.59 | 15th · 2nd on team | 104.4 | -0.053 | SR |
| 2016-01-08 | Villanova Open | 3000m | 9:02.97 | 15th · 2nd on team | 106.5 | -0.053 | |
| 2015-12-05 | UMES Lid Lifter Indoor Open | 3000m | 9:01.05 | 3rd · 3rd on team | 107.1 | -0.042 | PR SR RSR |
| 2015-12-05 | UMES Lid Lifter Indoor Open | 1mile | 4:30.74 | 5th · 5th on team | 107.3 | -0.042 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Men's 3000 Steeplechase | 9:51.03 | 5th · 3rd on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 15:30.34 | 5th · 3rd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:37.3 | 2nd · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:07.69 | 10th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 5000m | 15:43.38 | 23rd · 2nd on team | 106.6 | -0.040 | PR SR RSR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 10:07.37 | 16th · 2nd on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:30.46 | 9th · 1st on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 16:46.59 | 3rd · 1st on team | — | — | |
| 2015-03-20 | Meet results → | Men 1500m Run Invitational | 4:18.62 | 24th · 3rd on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 9:13.42 | 22nd · 2nd on team | — | — | |
| 2015-02-12 | Meet results → | Men's Mile | 4:54.98 | 14th · 3rd on team | — | — | |
| 2015-02-12 | Meet results → | Men's 3000 Meters | 9:10.85 | 7th · 3rd on team | — | — | |
| 2015-02-12 | Meet results → | Men's 5000 Meters | 15:56.6 | 6th · 3rd on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:24.95 | 5th · 3rd on team | — | — | |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:24.95 | 3rd · 3rd on team | — | — | |
| 2015-02-07 | Meet results → | Men's Mile | 4:32.37 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's Mile | 4:32.37 | 4th · 1st on team | — | — | |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 15:44.16 | 66th · 3rd on team | 104.3 | -0.053 | PR SR RSR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:12.09 | 23rd · 1st on team | — | — | |
| 2015-01-16 | Meet results → | Men's 5000 Meters | 16:01.99 | 13th · 1st on team | — | — | PR SR |
| 2015-01-03 | Meet results → | Men's Mile | 4:40.27 | 3rd · 2nd on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 8:52.05 | 13th · 3rd on team | — | — | ★PR SR |