Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 34:36.8 | 142nd · 5th on team | 105.5 | +4.2% | ★CR SR CSR |
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 26:44.9 | 13th · 6th on team | 106.7 | — | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 26:32.6 | 140th · 5th on team | 105.7 | -2.1% | ★CR CSR |
| 2015-10-08 | Delaware State Complex | 8000m | 27:28 | 8th · 6th on team | 105.7 | +0.7% | ★CR CSR |
| 2015-09-19 | MD-Eastern Shore | 8000m | 26:28.2 | 22nd · 4th on team | 106.8 | — | ★PR ★CR SR CSR RSR |
| 2015-09-12 | Delaware State University | 5000m | 17:07.3 | 9th · 5th on team | 103.2 | +0.4% | ★CR CSR |
| 2015-09-05 | Princess Anne, MD 21853 | 5000m | 16:55.4 | 12th · 6th on team | 103.4 | -1.7% | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 33:45.9 | 130th · 2nd on team | 104.6 | — | ★PR ★CR SR CSR |
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 27:13.5 | 4th · 2nd on team | 103.8 | — | ★CR CSR |
| 2014-10-17 | DSU XC Invitational | 8000m | 26:59 | 3rd · 2nd on team | 106.6 | — | ★CR CSR |
| 2014-10-03 | DSU Farm Run Invitational | 8000m | 26:54.7 | 3rd · 3rd on team | 106.8 | — | PR ★CR SR CSR |
| 2014-09-20 | University of Maryland Eastern Shore | 8000m | 27:10.9 | 6th · 4th on team | 107.7 | +0.7% | PR ★CR SR CSR |
| 2014-09-13 | DSU Hornet Invitational | 6437m | 20:08 | 4th · 4th on team | 114.1 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-06 | UMES XC Lid Lifter 2014 | 5000m | 16:46.5 | 4th · 4th on team | 103.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 10:34.28 | 7th · 4th on team | — | — | ★PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 5000m | 16:11.42 | 30th · 3rd on team | 103.5 | -0.9% | |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 16:33.42 | 43rd · 3rd on team | 100.7 | — | |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 17:10.94 | 5th · 3rd on team | 97.0 | — | |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 9:23.66 | 28th · 4th on team | 102.3 | — | |
| 2015-03-20 | Meet results → | Men's 5000 Meters | 16:24.27 | 41st · 3rd on team | 101.6 | — | |
| 2015-02-12 | Meet results → | Men's 3000 Meters | 9:15.41 | 9th · 5th on team | 104.7 | — | |
| 2015-02-12 | Meet results → | Men's 5000 Meters | 16:13.57 | 10th · 6th on team | 103.8 | — | |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:19.93 | 2nd · 2nd on team | 103.8 | — | |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:19.93 | 4th · 2nd on team | 103.8 | — | |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 15:48.36 | 69th · 4th on team | 103.9 | -2.2% | ★PR SR |
| 2015-01-23 | Meet results → | Men's Mile | 4:38.41 | 40th · 3rd on team | 103.9 | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:39.1 | 59th · 3rd on team | 103.6 | — | PR SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 8:59.7 | 6th · 1st on team | 106.8 | — | ★PR SR RSR |
| 2015-01-03 | Meet results → | Men's 3000 Meters | 9:17.05 | 2nd · 2nd on team | 104.3 | — | PR SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 15:52.64 | 11th · 1st on team | 104.8 | — | ★PR SR RSR |