Sarah Harmon
Cabell Midland (WV) · 12 · CABELL · Compare head to head
Athlete rating
79.5
2015 XC season
Races
19
Seasons
6
2009 — 2015
RankedNation #132392·WV #586·WV DAAAA #581·MSAC #116·Team #51
?
Training paces
& VO2max →
critical speed
8:36/mi, fitted from
6 races in 2011
Cross Country
2015 XC
78.4
Cabell Midland (WV) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-14 |
Cedar Lakes
|
5000m |
31:23.9 |
118th
· 20th on team |
80.9 |
-0.020 |
★CR
SR
CSR
RSR
|
| 2015-09-19 |
EP Tom Sawyer State Park
|
5000m |
32:37 |
298th
· 11th on team |
75.0 |
-0.042 |
★CR
CSR
|
| 2015-09-05 |
Midland XC Course
|
5000m |
32:10.3 |
81st
· 15th on team |
79.3 |
-0.026 |
★CR
SR
CSR
RSR
|
2014 XC
—
Cabell Midland (WV) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-20 |
Lancaster HS
|
5000m |
27:26.1 |
117th
· 2nd on team |
— |
-0.009 |
★PR
★CR
SR
CSR
|
2011 XC
114.5
Barboursville (WV) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-24 |
University of Rio Grande
|
3200m |
14:52.9 |
48th
· 7th on team |
115.6 |
-0.066 |
★PR
★CR
SR
CSR
|
| 2011-09-17 |
Valley Park
|
3200m |
15:53.7 |
41st
· 7th on team |
116.3 |
+0.010 |
★CR
★R
SR
CSR
RSR
|
| 2011-09-03 |
Midland XC Course
|
3315m |
16:13.4 |
53rd
· 6th on team |
113.9 |
-0.045 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-08-27 |
Barboursville Park
|
3000m |
15:43 |
36th
· 7th on team |
112.2 |
+0.031 |
★PR
★CR
R
SR
CSR
RSR
|
2010 XC
108.4
Barboursville (WV) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-25 |
University of Rio Grande
|
3200m |
15:49.4 |
46th
· 5th on team |
108.7 |
-0.066 |
PR
CR
SR
CSR
|
| 2010-09-04 |
Midland XC Course
|
3315m |
17:17 |
87th
· 5th on team |
104.5 |
-0.045 |
PR
CR
SR
CSR
|
| 2010-08-28 |
Valley Park
|
3000m |
16:44.8 |
43rd
· 4th on team |
112.1 |
+0.079 |
PR
★CR
R
SR
CSR
RSR
|