Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:14.1 | 143rd · 3rd on team | 108.9 | -0.115 | ★PR ★CR SR CSR |
| 2017-10-28 | Stanley Quarter Park | 8000m | 27:09.5 | 20th · 3rd on team | 109.6 | -0.111 | ★CR CSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 26:30.1 | 14th · 2nd on team | 109.3 | -0.133 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:35.1 | 66th · 2nd on team | 111.3 | -0.142 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | Notre Dame Burke Memorial Golf Course | 8046m | 27:11.5 | 49th · 3rd on team | 107.4 | -0.138 | ★PR ★CR SR CSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:15.2 | 25th · 3rd on team | 109.3 | -0.115 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Immergrun Golf Club | 8000m | 29:44.9 | 22nd · 3rd on team | 106.7 | -0.055 | ★CR CSR |
| 2016-10-15 | Delaware State University | 8000m | 27:32.3 | 8th · 4th on team | 108.7 | -0.100 | ★CR CSR |
| 2016-10-15 | Delaware State University Outreach & Research Center | 8000m | 27:32.3 | 8th · 4th on team | 109.4 | -0.096 | ★CR CSR |
| 2016-10-01 | George Mason | 8000m | 26:57.6 | 29th · 3rd on team | 112.4 | -0.093 | ★CR SR CSR |
| 2016-09-17 | University of Maryland | 9200m | 30:04.6 | 18th · 4th on team | 113.9 | -0.093 | ★PR ★CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:56.5 | 10th · 5th on team | 106.0 | -0.115 | CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:56.5 | 48th · 5th on team | 106.0 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:56.5 | 15th · 5th on team | 106.0 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:56.5 | 6th · 5th on team | 106.0 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:56.5 | 6th · 5th on team | 106.0 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:56.5 | 18th · 5th on team | 106.0 | -0.115 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Campus Course | 8000m | 26:49.8 | 23rd · 3rd on team | 110.3 | -0.098 | ★CR SR CSR RSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 27:30 | 156th · 6th on team | 104.0 | -0.130 | ★CR SR CSR |
| 2015-10-03 | Oatlands Plantation, Leesburg, VA. | 7850m | 28:28.4 | 38th · 6th on team | 106.0 | -0.065 | ★PR ★CR SR CSR |
| 2015-09-12 | Bulldog Stadium | 5000m | 16:33.3 | 66th · 4th on team | 108.9 | -0.108 | ★CR SR CSR RSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 17:28 | 39th · 4th on team | 108.0 | -0.085 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 33:53.3 | 134th · 1st on team | 120.8 | — | PR ★CR SR CSR |
| 2014-11-01 | Northeast Conference Championship | 8000m | 27:23.8 | 22nd · 2nd on team | 122.9 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:34 | 199th · 2nd on team | 125.5 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:15.6 | 200th · 3rd on team | 104.7 | -0.142 | PR ★CR SR CSR |
| 2014-09-27 | CCSU Ted Owen Invitational | 8000m | 27:56.5 | 24th · 2nd on team | 119.3 | — | PR ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 28:21.8 | 92nd · 1st on team | 123.3 | — | ★PR ★CR SR CSR |
| 2014-08-29 | Mount St. Mary's 5K Duals | 5000m | 16:06.7 | 18th · 2nd on team | 125.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 3000 Steeplechase | 10:02.89 | 8th · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 3000 Steeplechase | 10:03.21 | 2nd · 2nd on team | — | — | |
| 2018-04-14 | Meet results → | Men's 3000 Steeplechase | 9:54.79 | 12th · 1st on team | — | — | SR |
| 2018-04-06 | Meet results → | Men's 5000 Meters | 16:02.4 | 4th · 1st on team | — | — | |
| 2018-03-17 | Alan Connie Shamrock Invitational | 3ksteeple | 9:57.31 | 11th · 1st on team | — | -0.037 | SR |
| 2018-02-17 | NEC Indoor Track & Field Championshps | 5000m | 15:26.84 | 10th · 2nd on team | 106.9 | -0.053 | ★PR SR RSR |
| 2018-02-02 | Meet results → | Men's 5000 Meters | 15:33.15 | 15th · 1st on team | — | — | ★PR SR |
| 2018-01-20 | Terrapin Invitational | 3000m | 9:09.49 | 23rd · 2nd on team | 105.2 | -0.045 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Meet results → | Men's 3000 Steeplechase | 9:51.63 | 6th · 2nd on team | — | — | ★PR SR |
| 2017-05-06 | Meet results → | Men's 5000 Meters | 15:56.06 | 15th · 2nd on team | — | — | PR SR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:07.28 | 3rd · 1st on team | — | — | ★PR SR |
| 2017-04-22 | Bucknell Team Challenge | 3ksteeple | 9:46.34 | 4th · 1st on team | — | -0.045 | |
| 2017-04-08 | George Mason Spring Invitational | 3ksteeple | 9:45.93 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 3ksteeple | 10:01.29 | 11th · 1st on team | — | -0.033 | PR SR |
| 2017-03-24 | Meet results → | Men's 1500 Meters | 4:12.84 | 29th · 1st on team | — | — | PR SR |
| 2017-02-18 | Northeast Conference Indoor Track & Field Championships | 5000m | 15:35.47 | 11th · 1st on team | 106.2 | -0.053 | SR |
| 2017-02-03 | Akron Invitational | 3000m | 9:11.66 | 22nd · 3rd on team | 104.9 | -0.035 | PR SR RSR |
| 2017-02-03 | Akron Invitational | 5000m | 15:46.57 | 10th · 2nd on team | 106.7 | -0.035 | SR RSR |
| 2017-01-14 | Navy Winter Invitational | 1mile | 4:46.73 | 7th · 1st on team | 99.4 | -0.049 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Northeast Conference Outdoor Championship | 3ksteeple | 10:14.99 | 9th · 1st on team | — | -0.041 | PR SR |
| 2016-04-30 | Red Flash Open | 1500m | 4:25.19 | 10th · 2nd on team | 100.2 | -0.036 | ★PR SR |
| 2016-02-20 | Northeast Conference Indoor Championships | 5000m | 16:33.15 | 18th · 2nd on team | 99.7 | -0.053 | SR |
| 2016-02-20 | Northeast Conference Indoor Championships | 3000m | 9:31.7 | 21st · 4th on team | 101.1 | -0.053 | |
| 2016-01-30 | Patriot Games Invitational | 3000m | 9:44.7 | 29th · 1st on team | 98.9 | -0.042 | |
| 2016-01-30 | Patriot Games Invitational | 1mile | 4:51.97 | 31st · 3rd on team | 99.1 | -0.042 | PR SR |
| 2016-01-09 | Meet results → | Men's 3000 Meters | 9:40.13 | 36th · 2nd on team | — | — | SR |
| 2015-12-05 | Navy Invitational | 3000m | 9:14.27 | 8th · 1st on team | 104.9 | -0.049 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 5000 Meters | 16:11.7 | 10th · 1st on team | — | — | |
| 2015-05-02 | Meet results → | Men's 3000 Steeplechase | 9:53.18 | 6th · 1st on team | — | — | PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 3ksteeple | 10:16.84 | 13th · 1st on team | — | -0.040 | PR SR |
| 2015-04-02 | Meet results → | Men 3000m Run University | 9:19.73 | 10th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 3000 Steeplechase | 10:15.22 | 13th · 1st on team | — | — | PR SR |
| 2015-03-20 | Meet results → | Men 1500m Run B-Section | 4:22.11 | 30th · 6th on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 9:15.42 | 24th · 1st on team | — | — | |
| 2015-02-22 | Northeast Conference Championship | 3000m | 9:20.29 | 12th · 1st on team | 103.1 | -0.045 | PR SR RSR |
| 2015-02-22 | Northeast Conference Championship | 5000m | 15:33.07 | 7th · 1st on team | 107.6 | -0.045 | PR SR RSR |
| 2015-02-06 | Meet results → | Men's 5000 Meters | 16:08.11 | 11th · 1st on team | — | — | PR SR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 9:16.95 | 15th · 1st on team | — | — | |
| 2015-01-24 | Meet results → | Men's 5000 Meters | 16:12.64 | 7th · 1st on team | — | — | PR SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 9:10.03 | 9th · 2nd on team | — | — | ★PR SR |