Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Hard'Ack Recreation Area | 8000m | 27:46.2 | 73rd · 9th on team | 104.3 | +0.020 | ★CR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 26:44.2 | 183rd · 10th on team | 105.9 | -0.002 | SR CSR RSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:04.1 | 351st · 8th on team | 105.4 | +0.004 | ★CR SR CSR RSR |
| 2017-09-09 | United States Naval Academy Golf Club | 8000m | 27:32.1 | 29th · 9th on team | 103.7 | +0.012 | SR CSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28 | 35th · 9th on team | 104.8 | +0.014 | SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28 | 23rd · 9th on team | 104.8 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28 | 11th · 9th on team | 104.8 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28 | 12th · 9th on team | 104.8 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28 | 18th · 9th on team | 104.8 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28 | 11th · 9th on team | 104.8 | +0.014 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | West Windsor Field | 8000m | 26:20 | 146th · 11th on team | 107.3 | -0.002 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:32 | 310th · 8th on team | 105.2 | +0.004 | PR ★CR SR CSR |
| 2016-09-10 | United States Naval Academy Golf Club | 8000m | 26:53.1 | 20th · 5th on team | 108.7 | +0.012 | ★CR ★R SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:13.2 | 9th · 8th on team | 107.5 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:13.2 | 13th · 8th on team | 107.5 | +0.014 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:13.2 | 12th · 8th on team | 107.5 | +0.014 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:13.2 | 17th · 8th on team | 107.5 | +0.014 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:13.2 | 9th · 8th on team | 107.5 | +0.014 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:13.2 | 24th · 8th on team | 107.5 | +0.014 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Stony Brook University | 8000m | 27:55.7 | 78th · 10th on team | 102.2 | +0.024 | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 26:49.4 | 147th · 9th on team | 104.4 | +0.005 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:46.9 | 241st · 9th on team | 104.8 | +0.004 | PR CR SR CSR |
| 2015-09-12 | Stony Brook University | 8000m | 28:09.1 | 30th · 8th on team | 102.5 | +0.024 | CR SR CSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 16:36.4 | 14th · 6th on team | 107.0 | +0.016 | ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | 2014 America East XC Championships | 8000m | 28:36.8 | 82nd · 10th on team | 100.2 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 27:34 | 143rd · 2nd on team | 104.0 | — | PR ★CR SR CSR |
| 2014-08-29 | Mount St. Mary's 5K Duals | 5000m | 16:20.1 | 24th · 10th on team | 106.3 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | America East Outdoor Track & Field Championships | 5000m | 15:51.49 | 30th · 3rd on team | 106.2 | -0.034 | SR RSR |
| 2018-04-21 | Meet results → | Men's 3000 Meters | 9:09.12 | 11th · 6th on team | 105.4 | — | ★PR SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 16:05.93 | 18th · 2nd on team | 104.2 | — | |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 9:23.42 | 14th · 9th on team | 104.8 | — | SR |
| 2018-01-13 | Meet results → | Men's 5000 Meters | 15:57.81 | 26th · 4th on team | 105.8 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | George Mason Spring Invitational | 5000m | 15:43.79 | 40th · 5th on team | 107.2 | -0.036 | |
| 2017-02-18 | PSU Tune-Up | 3000m | 9:01.83 | 6th · 4th on team | 107.5 | -0.045 | ★PR SR RSR |
| 2017-02-03 | Penn State Sykes & Sabock Challenge Cup | 5000m | 15:39.68 | 6th · 3rd on team | 106.4 | -0.045 | ★PR SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 5000m | 15:45.58 | 11th · 2nd on team | 107.4 | -0.038 | PR SR RSR |
| 2017-01-20 | Gotham Cup | 1mile | 4:37.85 | 30th · 3rd on team | 103.1 | -0.043 | ★PR SR |
| 2017-01-14 | Great Dane Classic | 5000m | 15:46.74 | 16th · 5th on team | 105.8 | -0.043 | PR SR RSR |
| 2017-01-07 | Bucknell Tri Meet | 3000m | 9:11.61 | 13th · 6th on team | 105.1 | -0.039 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | America East Outdoor Championships | 10-km | 34:37.8 | 13th · 5th on team | 98.9 | -0.029 | |
| 2016-04-02 | Colonial Relays | 10-km | 33:36.56 | 40th · 4th on team | 100.4 | -0.036 | ★PR SR |
| 2016-01-30 | Terrapin Invitational | 5000m | 16:03.04 | 10th · 1st on team | 105.0 | -0.039 | |
| 2016-01-16 | Great Dane Classic | 5000m | 15:50.18 | 17th · 2nd on team | 105.1 | -0.043 | PR SR |
| 2016-01-09 | Penn State Relays | 3000m | 9:05.32 | 16th · 2nd on team | 106.7 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-03-28 | Meet results → | Men's 5000 Meters | 16:12.43 | 4th · 2nd on team | 103.2 | — | |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 16:02.29 | 7th · 1st on team | 105.3 | — | |
| 2015-01-17 | Meet results → | Men's 5000 Meters | 16:01.9 | 10th · 2nd on team | 105.3 | — | PR SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 9:18.99 | 20th · 1st on team | 105.5 | — | PR SR RSR |
| 2014-12-05 | Meet results → | Men's 5000 Meters | 16:30.88 | 13th · 3rd on team | 102.1 | — | PR SR RSR |