Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Sportsplex | 6000m | 28:06.3 | 46th · 1st on team | 91.9 | +0.012 | ★CR CSR |
| 2017-10-19 | Lotito Park | 5000m | 21:38.1 | 4th · 1st on team | 97.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-13 | Livingstone College | 4000m | 23:29 | 16th · 1st on team | 70.6 | +0.078 | ★PR ★CR SR CSR |
| 2017-10-07 | Pipestem State Park | 5000m | 23:47.6 | 15th · 1st on team | 91.7 | +0.043 | PR ★CR SR CSR RSR |
| 2017-09-30 | Camp Creek State Park | 6000m | 27:14.5 | 18th · 1st on team | 91.1 | -0.023 | ★CR SR CSR RSR |
| 2017-09-23 | Cape Fear River Trail | 6000m | 30:56.3 | 17th · 1st on team | 88.2 | +0.061 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Sportsplex | 5000m | 29:13 | 101st · 2nd on team | 75.1 | +0.048 | ★CR CSR |
| 2016-10-08 | Concord University | 5000m | 25:46.5 | 18th · 2nd on team | 84.8 | +0.039 | ★CR CSR |
| 2016-10-07 | Salisbury Community Park | 5000m | 24:38 | 9th · 3rd on team | 91.0 | +0.042 | SR CSR RSR |
| 2016-10-01 | Meadowwood Park | 6000m | 27:14.5 | 18th · 1st on team | 89.3 | -0.042 | PR ★CR SR CSR RSR |
| 2016-10-01 | Meadowood Park | 6000m | 28:06.7 | 9th · 2nd on team | 88.7 | -0.017 | ★CR CSR |
| 2016-09-24 | West Virgina Tech | 5000m | 27:00.7 | 27th · 2nd on team | 85.0 | +0.092 | ★CR SR CSR RSR |
| 2016-09-23 | Bluefield State | 5000m | 31:21.2 | 2nd · 2nd on team | 81.1 | +0.200 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Weast Branch XC Course | 6000m | 27:17.1 | 139th · 2nd on team | 90.8 | -0.003 | PR ★CR SR CSR |
| 2015-10-09 | Salisbury Community Park | 5000m | 24:01.1 | 15th · 2nd on team | 92.2 | +0.044 | PR ★CR SR CSR RSR |
| 2015-10-09 | Salisbury Community Park | 5000m | 24:01.1 | 3rd · 2nd on team | 92.2 | +0.044 |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Mowles Spring Park | 5000m | 24:03.3 | 18th · 2nd on team | 93.4 | +0.060 | PR ★CR R SR CSR RSR |