Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 32:03.1 | 204th · 7th on team | 87.2 | -0.007 | ★CR CSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 31:45.6 | 85th · 7th on team | 87.9 | -0.011 | ★CR CSR |
| 2017-09-09 | New Market Battlefield | 7900m | 31:01 | 25th · 7th on team | 93.4 | +0.040 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Winter Place Park | 8000m | 30:47.9 | 48th · 7th on team | 90.6 | -0.003 | ★CR SR CSR RSR |
| 2017-09-01 | Virginia Wesleyan University | 8000m | 38:23.4 | 32nd · 7th on team | — | -0.011 | ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Vista Links Golf Course | 8000m | 30:07.5 | 74th · 6th on team | 95.4 | +0.023 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 27:54.5 | 323rd · 5th on team | 97.2 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 29:01 | 180th · 5th on team | 98.7 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2016-09-24 | Shenandoah University | 6000m | 21:54.5 | 23rd · 4th on team | 96.2 | +0.008 | ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 32:34.1 | 56th · 4th on team | 96.2 | +0.107 | ★CR CSR |
| 2016-09-03 | Salisbury Park | 8000m | 29:09.9 | 32nd · 5th on team | 98.4 | -0.006 | PR ★CR SR CSR RSR |
| 2016-09-01 | BRIDGEWATER COLLEGE | 5000m | 19:23 | 41st · 4th on team | 90.9 | +0.040 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 30:24.9 | 151st · 5th on team | 95.3 | +0.047 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 29:20.9 | 68th · 6th on team | 97.9 | +0.033 | ★CR CSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 29:54.4 | 56th · 6th on team | 96.9 | — | ★CR CSR |
| 2015-09-26 | Kernstown Battlefield | 6000m | 21:23.2 | 25th · 7th on team | 98.5 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 8000m | 29:15.9 | 59th · 5th on team | 96.4 | -0.003 | PR ★CR SR CSR |
| 2015-09-01 | Bridgewater College | 4828m | 18:02 | 11th · 4th on team | 98.1 | +0.066 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 33:04.4 | 81st · 3rd on team | 87.5 | — | ★CR CSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 30:19.3 | 235th · 2nd on team | 94.5 | — | ★CR CSR |
| 2014-10-11 | Shenandoah University | 6000m | 23:10.4 | 32nd · 4th on team | 91.0 | +0.008 | PR CR SR CSR |
| 2014-09-27 | Don Cathcart Invitational | 8000m | 30:03.4 | 136th · 3rd on team | 95.4 | — | ★CR CSR |
| 2014-09-20 | Shenandoah Valley Invitational | 6437m | 23:56 | 39th · 3rd on team | 95.7 | — | ★PR ★CR SR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 29:49.1 | 72nd · 3rd on team | 96.1 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 36:24.79 | 17th · 2nd on team | 94.6 | -0.028 | ★PR SR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 17:44.65 | 20th · 3rd on team | 95.6 | -0.028 | |
| 2017-04-08 | Liberty Collegiate Invitational | 5000m | 17:41.31 | 27th · 1st on team | 95.3 | -0.033 | |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 1500m | 4:45.36 | 20th · 4th on team | 94.6 | -0.023 | ★PR SR |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 3000m | 10:03.82 | 3rd · 1st on team | 96.9 | -0.023 | ★PR SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:47.55 | 45th · 8th on team | — | — | SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 17:10.07 | 43rd · 6th on team | 98.8 | -0.028 | ★PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 800m | 2:13.96 | 44th · 9th on team | 96.4 | -0.028 | ★PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 1mile | 5:09.15 | 13th · 2nd on team | 94.7 | -0.030 | SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 17:13.68 | 21st · 2nd on team | 99.0 | -0.030 | PR ★R SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 3000m | 10:08.35 | 26th · 7th on team | 96.2 | -0.030 | PR SR |
| 2017-02-05 | Bomber Invitational | 800m | 2:17.16 | 58th · 4th on team | 94.5 | -0.039 | PR SR |
| 2017-02-05 | Bomber Invitational | 5000m | 17:26.91 | 18th · 1st on team | 96.9 | -0.039 | PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 5:11.89 | 84th · 4th on team | 92.6 | -0.035 | SR |
| 2017-01-20 | Liberty Kick Off | 5000m | 17:31.43 | 21st · 2nd on team | 96.1 | -0.035 | PR SR RSR |
| 2017-01-13 | Ramapo College Season Opener | 3000m | 10:15.76 | 24th · 1st on team | 95.0 | -0.041 | PR SR RSR |
| 2016-12-03 | Bast-Cregger Invitational | 3000m | 10:29.13 | 22nd · 6th on team | 93.0 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 37:19.97 | 18th · 3rd on team | — | — | SR |
| 2016-04-10 | Meet results → | Men's 1500 Meters | 4:40.73 | 14th · 1st on team | — | — | ★PR SR |
| 2016-04-10 | Meet results → | Men's 800 Meters | 2:13.74 | 10th · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Roanoke College Invitational | 10-km | 37:16.66 | 3rd · 1st on team | 92.0 | -0.029 | |
| 2016-03-25 | Meet results → | Men 5000m Run B-Section | 17:38.34 | 11th · 1st on team | — | — | ★PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 10-km | 36:59.8 | 22nd · 3rd on team | 92.7 | -0.028 | PR SR |
| 2016-02-28 | Meet results → | Men's 5000 Meters | 18:11.7 | 20th · 2nd on team | — | — | |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 10:12.91 | 45th · 4th on team | — | — | ★PR SR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 5000m | 17:55.81 | 28th · 3rd on team | 94.0 | -0.039 | PR SR |
| 2016-01-29 | Meet results → | Men's 5000 Meters | 17:51.38 | 17th · 4th on team | — | — | ★PR SR |
| 2016-01-29 | Meet results → | Men's 1000 Meters | 2:57.39 | 16th · 4th on team | — | — | ★PR SR |
| 2016-01-16 | Ramapo College Season Opener | 3000m | 10:16.72 | 22nd · 2nd on team | 94.8 | -0.041 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 5000 Meters | 18:01.54 | 19th · 2nd on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 10,000 Meters | 36:23.25 | 12th · 2nd on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 12:08.08 | 13th · 4th on team | — | — | |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 18:08.79 | 17th · 1st on team | — | — | |
| 2015-03-27 | Meet results → | Men's 10,000 Meters | 37:29.4 | 10th · 3rd on team | — | — | PR SR |
| 2015-03-21 | Battleground Relays | 3000m | 10:25.96 | 10th · 4th on team | 93.5 | -0.023 | |
| 2015-03-21 | Battleground Relays | 5000m | 18:42.89 | 14th · 3rd on team | 90.2 | -0.023 | |
| 2015-03-20 | Meet results → | Men's 3000 Steeplechase | 11:54.8 | 8th · 5th on team | — | — | ★PR SR |
| 2015-03-01 | ODAC Indoor Championships | 5000m | 18:13.77 | 16th · 2nd on team | 92.2 | -0.039 | PR SR |
| 2015-02-08 | Meet results → | Men's 5000 Meters | 18:01.61 | 21st · 3rd on team | — | — | PR SR |
| 2015-01-30 | Captain's Invitational | 1mile | 5:01.55 | 36th · 3rd on team | 96.1 | -0.043 | ★PR SR RSR |
| 2015-01-30 | Captain's Invitational | 3000m | 10:18.68 | 31st · 3rd on team | 93.4 | -0.043 | PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 10:25.02 | 30th · 3rd on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 5:07.35 | 35th · 3rd on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's Mile | 5:16.64 | 35th · 4th on team | — | — | PR SR |