Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Colonial Athletic Association (CAA) Cross Country Championship | 6000m | 25:44.7 | 79th · 12th on team | 100.1 | — | ★CR CSR |
| 2014-10-04 | Lehigh Paul Short Run | 6000m | 24:32.1 | 174th · 4th on team | 103.8 | — | ★PR ★CR SR CSR RSR |
| 2014-09-13 | JMU Open Invitational Cross Country | 5200m | 21:38.3 | 43rd · 11th on team | 102.3 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Great Meadow Park | 5000m | 20:04 | 28th · 4th on team | 124.7 | +0.020 | ★CR CSR |
| 2013-11-05 | Panorama Farms | 5000m | 20:35.7 | 24th · 4th on team | 121.3 | +0.022 | ★CR CSR |
| 2013-10-30 | GreenHill Park | 5000m | 20:55.4 | 14th · 4th on team | 118.6 | +0.005 | |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 20:59.5 | 107th · 5th on team | 119.3 | +0.000 | CSR |
| 2013-09-28 | Hagan-Stone Park | 5000m | 19:27 | 20th · 1st on team | 126.9 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-21 | Hidden Valley HS XC Course | 5000m | 21:34.7 | 9th · 4th on team | 119.1 | +0.051 | CSR |
| 2013-09-14 | GreenHill Park | 5000m | 20:42.4 | 46th · 5th on team | 119.3 | +0.005 | ★CR SR CSR |
| 2013-09-07 | Hardy National Park | 4828m | 20:17.1 | 40th · 3rd on team | 119.8 | +0.038 | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Waid Park | 5000m | 23:24.7 | 13th · 5th on team | 111.3 | +0.057 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 21:59 | 111th · 6th on team | 114.0 | +0.020 | CSR |
| 2012-11-02 | Sugar Hollow Park | 4828m | 21:33.2 | 31st · 6th on team | 113.3 | +0.029 | ★CR CSR |
| 2012-10-26 | Christiansburg HS 5K Course | 5000m | 22:48 | 26th · 6th on team | 113.2 | +0.043 | CSR |
| 2012-10-17 | Sugar Hollow Park | 4828m | 22:13.1 | 36th · 6th on team | 110.4 | +0.029 | CR CSR |
| 2012-10-06 | Hagan-Stone Park | 5000m | 22:28.5 | 66th · 5th on team | 111.3 | +0.003 | CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 20:45.4 | 155th · 4th on team | 117.5 | +0.000 | SR CSR RSR |
| 2012-09-15 | Hungry Mother Park | 4828m | 20:22 | 7th · 1st on team | 115.9 | +0.001 | PR ★CR SR CSR RSR |
| 2012-09-01 | Christiansburg HS 5K Course | 5000m | 22:49.7 | 34th · 4th on team | 113.0 | +0.043 | CSR |
| 2012-08-25 | Hidden Valley HS XC Course | 5000m | 22:26.3 | 31st · 3rd on team | 113.7 | +0.051 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 20:38 | 85th · 4th on team | 120.3 | +0.000 | |
| 2011-11-12 | Great Meadow Park | 5000m | 20:26 | 53rd · 5th on team | 123.7 | +0.020 | CR R CSR RSR |
| 2011-11-05 | Hidden Valley HS XC Course | 5000m | 21:11.4 | 20th · 5th on team | 123.1 | +0.051 | ★CR R CSR RSR |
| 2011-10-25 | Hidden Valley HS XC Course | 5000m | 21:53 | 26th · 5th on team | 119.2 | +0.051 | CR CSR |
| 2011-10-15 | Radford Estates Wolf Branch Farm | 5000m | 21:55.6 | 29th · 5th on team | 118.3 | +0.031 | ★CR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 20:24.8 | 48th · 5th on team | 121.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2011-09-24 | Hagan-Stone Park | 5000m | 21:48.3 | 47th · 4th on team | 114.1 | +0.003 | CR CSR |
| 2011-09-10 | GreenHill Park | 5000m | 21:08.5 | 55th · 3rd on team | 119.4 | +0.005 | PR CR R SR CSR RSR |
| 2011-09-03 | Christiansburg HS 5K Course | 5000m | 22:07.9 | 15th · 3rd on team | 117.3 | +0.043 | PR ★CR R SR CSR RSR |
| 2011-08-31 | Greenfield Recreation Park | 5000m | 24:34 | 5th · 2nd on team | 106.5 | +0.054 | ★CR CSR |
| 2011-08-27 | Hidden Valley HS XC Course | 5000m | 23:08.4 | 29th · 4th on team | 112.9 | +0.051 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Radford Estates Wolf Branch Farm | 2574m | 12:30 | 3rd · 1st on team | 98.3 | +0.019 | ★PR ★CR SR CSR |
| 2009-09-26 | Hagan-Stone Park | 5000m | 23:37.7 | 18th · 7th on team | 104.7 | +0.003 | CR CSR |
| 2009-09-12 | GreenHill Park | 5000m | 23:49.5 | 31st · 2nd on team | 106.4 | +0.005 | CR CSR |
| 2009-09-05 | Christiansburg HS 5K Course | 5000m | 22:55.7 | 4th · 1st on team | 114.3 | +0.043 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-12 | Meet results → | Women's Mile | 5:53.7 | 9th · 1st on team | 100.2 | — | |
| 2015-01-16 | Meet results → | Women's Mile | 5:51.74 | 27th · 3rd on team | 100.7 | — | ★PR SR RSR |
| 2015-01-08 | Meet results → | Women's 5000 Meters | 20:32.07 | 10th · 3rd on team | 99.5 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 800m | 2:27.9 | 13th · 2nd on team | 124.3 | -0.030 | |
| 2014-05-31 | VHSL Group 3A West Regional Championship | 800m | 2:28.49 | 11th · 2nd on team | 124.0 | -0.028 | |
| 2014-05-10 | James Earl Jones Last Chance Meet | shot | 21-07.00 | — | — | -0.028 | |
| 2014-05-10 | James Earl Jones Last Chance Meet | 800m | 2:30.3 | 1st · 1st on team | 122.7 | -0.028 | |
| 2014-05-10 | James Earl Jones Last Chance Meet | 1600m | 5:29.37 | 1st · 1st on team | 126.1 | -0.028 | ★PR SR RSR |
| 2014-05-07 | Salem Quad Meet | shot | 21-08.00 | — | — | -0.029 | |
| 2014-05-07 | Salem Quad Meet | 200m | 30.81 | 18th · 2nd on team | — | -0.029 | ★PR SR |
| 2014-05-07 | Salem Quad Meet | 400m | 1:09.58 | 6th · 1st on team | — | -0.029 | SR |
| 2014-05-01 | Cosmopolitan Invitational | 800m | 2:27.3 | 9th · 1st on team | 124.7 | -0.030 | SR RSR |
| 2014-05-01 | Cosmopolitan Invitational | 1600m | 5:39.77 | 8th · 2nd on team | 122.1 | -0.030 | PR SR |
| 2014-05-01 | Cosmopolitan Invitational | 800m | 2:32.2 | 16th · 3rd on team | 120.7 | -0.030 | |
| 2014-02-21 | VHSL 3A West Regional Championship | 1000m | 3:17.16 | 8th · 1st on team | 120.6 | -0.036 | ★PR SR RSR |
| 2014-02-10 | VHSL 3A Conference 32 Championship | 1000m | 3:18.86 | 4th · 1st on team | 119.1 | -0.040 | PR SR RSR |
| 2014-02-01 | Abingdon Polar Bear #2 | 1000m | 3:40.94 | 2nd · 2nd on team | 109.9 | -0.013 | |
| 2014-02-01 | Abingdon Polar Bear #2 | 500m | 1:35.14 | 1st · 1st on team | — | -0.013 | ★PR SR |
| 2014-02-01 | Abingdon Polar Bear #2 | 300m | 52.54 | 7th · 5th on team | — | -0.013 | ★PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 5:57.99 | 31st · 1st on team | 115.6 | -0.036 | SR RSR |
| 2014-01-04 | Bulldog Invitational | 1000m | 3:27.37 | 17th · 2nd on team | 114.6 | -0.036 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | James Earl Jones Last Chance Meet | 800m | 2:33.07 | 2nd · 1st on team | 120.0 | -0.028 | |
| 2013-05-04 | Cosmopolitan Invitational | 400m | 1:06.85 | 19th · 1st on team | — | -0.030 | ★PR SR |
| 2013-05-04 | Cosmopolitan Invitational | 1600m | 5:40.74 | 7th · 1st on team | 121.3 | -0.030 | PR SR RSR |
| 2013-05-04 | Cosmopolitan Invitational | 800m | 2:38.33 | 20th · 4th on team | 116.0 | -0.030 | PR SR |
| 2013-05-04 | Cosmopolitan Invitational | 800m | 2:27.1 | 5th · 2nd on team | 124.8 | -0.030 | ★PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-08 | Bulldog Invitational | 1000m | 3:46 | 18th · 1st on team | 104.6 | -0.036 | PR SR RSR |