Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-13 | DSU Alumni XC Run Delaware State University | 8000m | 30:38.9 | 20th · 6th on team | 94.0 | +3.0% | ★CR CSR |
| 2017-09-30 | George Mason Cross Country Invitational Oatlands Plantation, Leesburg, VA. | 7993m | 32:15.6 | 87th · 4th on team | 90.5 | +3.9% | ★PR ★CR SR CSR |
| 2017-09-23 | Virginia Panorama Farms Invitational Panorama Farms | 8000m | 30:24.1 | 87th · 5th on team | 93.8 | +0.6% | ★CR SR CSR |
| 2017-09-15 | William & Mary Cross Country Invitational Eastern State Hospital | 6000m | 22:32.1 | 63rd · 6th on team | 96.1 | +1.8% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | MEAC Championships Delaware State University Outreach & Research Center | 8000m | 29:37.1 | 46th · 5th on team | 98.3 | +2.7% | ★CR CSR |
| 2016-10-15 | The CNU XC Invitational Christopher Newport University Course | 8000m | 31:39 | 18th · 5th on team | 88.9 | -1.0% | CSR |
| 2016-10-01 | GAXC - NC Central vs Hampton Wake Med Soccer Park, Cary, NC | 8000m | 30:03.5 | 7th · 5th on team | 95.7 | -0.1% | ★CR CSR |
| 2016-09-24 | DSU Farm Run Invite Delaware Outreach & Research Center | 8000m | 29:22.2 | 16th · 4th on team | 99.0 | +3.5% | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | MEAC Cross Country Championships Delaware State Outreach and Research Facility | 8000m | 30:19.7 | 45th · 6th on team | 93.6 | — | ★CR CSR |
| 2015-10-17 | The CNU XC Invitational Lee Hall Mansion | 8000m | 29:19 | 51st · 4th on team | 98.8 | +2.6% | ★CR CSR |
| 2015-10-10 | 2015 NCCU Eagle Classic Forest Hill Park | 8000m | 28:16.6 | 3rd · 2nd on team | 99.5 | -1.3% | ★PR ★CR SR CSR |
| 2015-10-09 | Hampton vs. Howard Meet Joseph Bryan Park | 8000m | 29:01.8 | 3rd · 2nd on team | 101.5 | +3.3% | ★CR R SR CSR RSR |
| 2015-09-26 | 32nd Annual Greensboro Cross Country Invitational Hagan Stone Park | 8000m | 29:22.3 | 44th · 3rd on team | 99.7 | +2.7% | ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 30:34.5 | 40th · 5th on team | — | — | ★CR CSR |
| 2014-10-18 | CNU XC Invite | 8000m | 28:28.1 | 17th · 2nd on team | — | — | PR ★CR SR CSR |
| 2014-10-10 | Panther Cross Country Classic | 8000m | 28:53 | 11th · 2nd on team | — | — | PR ★CR SR CSR |
| 2014-10-04 | Great American XC Festival WakeMed Soccer Park | 8000m | 29:08.8 | 34th · 4th on team | 97.3 | -0.1% | PR ★CR SR CSR |
| 2014-09-20 | UMES Cappy Anderson Invitational University of Maryland Eastern Shore | 8000m | 29:37.5 | 19th · 3rd on team | 98.3 | +2.7% | PR ★CR R SR CSR RSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 6000m | 22:00 | 38th · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Duke Invitational | 1500m | 4:12.66 | 56th · 2nd on team | 105.5 | -3.7% | |
| 2017-04-15 | Gamecock Invitational | 1500m | 4:07.01 | 4th · 2nd on team | 108.8 | -2.9% | ★PR SR |
| 2017-04-08 | Liberty Collegiate Invitational | 1500m | 4:14.86 | 23rd · 3rd on team | 104.7 | -3.3% | SR |
| 2017-02-10 | Tiger Paw Invitational | 800m | 1:57.71 | 29th · 4th on team | 109.1 | -4.1% | SR |
| 2017-02-04 | Armory Track Invitational | 800m | 1:58.7 | 25th · 3rd on team | 108.0 | -4.2% | |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 800m | 1:57.75 | 5th · 2nd on team | 109.7 | -3.5% | SR RSR |
| 2017-01-20 | Meet results → | Men's Mile | 4:31.67 | 5th · 1st on team | — | — | SR |
| 2017-01-20 | Meet results → | Men's 800 Meters | 1:58.02 | 4th · 3rd on team | — | — | SR |
| 2016-12-03 | Meet results → | Men's Mile | 4:47.17 | 13th · 4th on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | MEAC Outdoor Championships | 1500m | 4:11.23 | 10th · 1st on team | 105.5 | -3.9% | |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:18.47 | 21st · 1st on team | — | — | SR |
| 2016-04-16 | Hampton Relays | 800m | 1:55.48 | 13th · 3rd on team | 111.9 | -3.0% | ★PR ★R SR RSR |
| 2016-04-16 | Hampton Relays | 1500m | 4:21 | 8th · 1st on team | 102.6 | -3.0% | |
| 2016-04-13 | Meet results → | Men's 1500 Meters | 4:30.03 | 2nd · 1st on team | — | — | SR |
| 2016-04-02 | Colonial Relays | 800m | 1:56.84 | 18th · 1st on team | 110.2 | -3.5% | |
| 2016-04-02 | Colonial Relays | 1500m | 4:11.13 | 60th · 1st on team | 106.1 | -3.5% | PR SR |
| 2016-03-19 | Wake Forest Open | 1500m | 4:17.17 | 25th · 1st on team | 104.4 | -3.3% | PR SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 1mile | 4:31.92 | 13th · 2nd on team | 106.8 | -3.9% | |
| 2016-02-13 | MEAC Indoor T&F Championships | 800m | 1:56.25 | 10th · 3rd on team | 111.6 | -3.9% | PR R SR RSR |
| 2016-02-06 | Armory Track Invitational | 800m | 1:57.06 | 34th · 2nd on team | 109.4 | -4.2% | PR SR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 9:45.72 | 27th · 1st on team | — | — | ★PR SR |
| 2016-01-29 | Meet results → | Men's 800 Meters | 1:59.76 | 2nd · 1st on team | — | — | SR |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 1mile | 4:31.67 | 5th · 1st on team | 106.4 | -4.3% | ★PR SR |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 800m | 1:58.02 | 4th · 3rd on team | 109.4 | -4.3% | PR R SR RSR |
| 2016-01-13 | Hampton 3 Team Invitational | 1mile | 4:32.8 | 3rd · 1st on team | 106.7 | -2.6% | PR R SR RSR |
| 2016-01-09 | Meet results → | Men's 1000 Meters | 2:37.49 | 8th · 4th on team | — | — | ★PR SR |
| 2015-12-05 | Navy Invitational | 800m | 2:00.12 | 17th · 2nd on team | 106.3 | -4.5% | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Men's 800 Meters Preliminaries | 1:54.98 | 18th · 3rd on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 1500 Meters | 4:04.02 | 7th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:08.85 | 13th · 1st on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 800 Meters | 1:54.18 | 4th · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 800m Run University | 1:56.1 | 3rd · 2nd on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:11.42 | 15th · 2nd on team | — | — | PR SR |
| 2015-03-21 | Meet results → | Men's 800 Meters | 1:59.92 | 6th · 2nd on team | — | — | |
| 2015-02-12 | Meet results → | Men's 3000 Meters | 10:13.01 | 13th · 1st on team | — | — | PR SR |
| 2015-02-12 | Meet results → | Men's Mile | 4:38.27 | 10th · 1st on team | — | — | |
| 2015-02-08 | Meet results → | Men's Mile | 4:35.76 | 27th · 2nd on team | — | — | |
| 2015-01-30 | Meet results → | Men's 500 Meters | 1:06.85 | 29th · 2nd on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's 800 Meters | 1:55.99 | 24th · 3rd on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Men's 800 Meters | 1:58.05 | 5th · 2nd on team | — | — | PR SR |
| 2015-01-09 | Meet results → | Men's Mile | 4:33.81 | 7th · 1st on team | — | — | |
| 2014-12-06 | Meet results → | Men's Mile | 4:30.21 | 5th · 2nd on team | — | — | ★PR SR |