Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 26:01.2 | 190th · 7th on team | 111.3 | +0.024 | ★CR CSR |
| 2017-11-11 | Christopher Newport University Course | 8000m | — | — | — | -0.003 | |
| 2017-10-28 | Christopher Newport University Course | 8000m | 25:51.4 | 11th · 5th on team | 109.1 | -0.003 | CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 26:19.9 | 73rd · 5th on team | 109.6 | +0.024 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25.7 | 199th · 5th on team | 112.2 | +0.003 | ★CR ★R SR CSR RSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 20:15.3 | 33rd · 5th on team | 107.5 | +0.024 | ★PR ★CR SR CSR |
| 2017-09-01 | Mary Washington | 5000m | 15:38.9 | 8th · 7th on team | 108.2 | -0.007 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:44.7 | 157th · 4th on team | 109.5 | -0.000 | ★CR CSR |
| 2016-11-12 | Berry College | 8000m | 26:40.8 | 33rd · 6th on team | 109.3 | +0.023 | ★CR CSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 26:33.7 | 6th · 5th on team | 110.9 | +0.043 | ★CR R CSR RSR |
| 2016-10-15 | Christopher Newport University Course | 8000m | 25:46 | 3rd · 3rd on team | 110.1 | -0.003 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:17 | 166th · 2nd on team | 110.4 | +0.003 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 26:48 | 37th · 13th on team | 104.1 | -0.004 | ★CR CSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 27:17 | 32nd · 12th on team | 107.0 | +0.035 | ★CR R CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 26:48 | 84th · 1st on team | 104.7 | +0.003 | CR SR CSR |
| 2015-09-18 | Eastern State | 6000m | 20:36.2 | 29th · 12th on team | 106.3 | +0.036 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 26:28.8 | 43rd · 11th on team | — | — | PR ★CR SR CSR |
| 2014-10-18 | CNU XC Invite | 8000m | 29:23.1 | 42nd · 15th on team | — | — | ★CR CSR |
| 2014-09-27 | Don Cathcart Invitational | 8000m | 27:51.1 | 81st · 12th on team | — | — | PR ★CR SR CSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 6000m | 20:44.7 | 25th · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 15:26.44 | 57th · 4th on team | 105.5 | -0.064 | |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 15:12.5 | 5th · 3rd on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:19.64 | 4th · 3rd on team | — | — | |
| 2018-03-03 | Tufts National Qualifying Meet | 5000m | 14:59 | 1st · 1st on team | 111.8 | -0.047 | SR RSR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 8:44.82 | 5th · 3rd on team | — | — | |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 3000m | 8:37.63 | 90th · 1st on team | 111.6 | -0.057 | SR RSR |
| 2018-02-03 | Camel City Invitational | 1mile | 4:25.23 | 23rd · 1st on team | 109.1 | -0.046 | SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:40.03 | 9th · 2nd on team | — | — | SR |
| 2018-01-19 | Meet results → | Men's 5000 Meters | 15:14.16 | 1st · 1st on team | — | — | PR SR |
| 2017-12-09 | Meet results → | Men's 3000 Meters | 8:45.09 | 4th · 4th on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 14:53.6 | 20th · 2nd on team | 109.9 | -0.062 | ★PR SR |
| 2017-05-03 | Liberty Twilight | 1500m | 4:02.35 | 24th · 4th on team | 109.7 | -0.038 | ★PR SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 5000m | 15:09.59 | 2nd · 2nd on team | 110.9 | -0.027 | |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 10-km | 31:31.4 | 3rd · 2nd on team | 106.3 | -0.027 | |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 1500m | 4:02.55 | 14th · 8th on team | 109.6 | -0.038 | PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 10-km | 30:57.84 | 9th · 1st on team | 109.2 | -0.041 | ★PR SR |
| 2017-03-25 | Commonwealth Duals | 1500m | 4:04.24 | 3rd · 3rd on team | 108.6 | -0.038 | PR SR |
| 2017-03-18 | Tribe Invitational | 5000m | 15:28.45 | 5th · 5th on team | 107.7 | -0.041 | |
| 2017-03-04 | Meet results → | Men's 3000 Meters | 8:35.39 | 10th · 1st on team | — | — | ★PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 5000m | 15:07.54 | 1st · 1st on team | 110.7 | -0.050 | PR SR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 8:33.49 | 1st · 1st on team | 111.9 | -0.050 | ★PR R SR RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 1mile | 4:24.18 | 11th · 1st on team | 108.9 | -0.040 | ★PR SR RSR |
| 2016-12-04 | Meet results → | Men's 3000 Meters | 9:00.47 | 14th · 7th on team | — | — | PR SR |
| 2016-12-04 | Meet results → | Men's 5000 Meters | 15:21.8 | 4th · 3rd on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 15:13.9 | 37th · 2nd on team | 108.7 | -0.056 | PR R SR RSR |
| 2016-05-06 | Wolfpack Last Chance Meet | 1500m | 4:05.83 | 31st · 8th on team | 107.8 | -0.039 | PR R SR RSR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:06.07 | 11th · 4th on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 32:48.28 | 2nd · 2nd on team | — | — | ★PR SR |
| 2016-04-16 | New Captains Classic | 5000m | 15:50.52 | 3rd · 1st on team | 105.6 | -0.038 | |
| 2016-04-02 | Colonial Relays | 5000m | 15:37.29 | 18th · 3rd on team | 106.5 | -0.041 | PR SR |
| 2016-03-26 | Commonwealth Duals | 1500m | 4:11.42 | 14th · 8th on team | 105.0 | -0.038 | PR SR |
| 2016-03-19 | Tribe Invitational | 10-km | 34:18.42 | 10th · 7th on team | 99.5 | -0.041 | PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 3000m | 9:16.58 | 19th · 6th on team | 103.9 | -0.042 | |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 5000m | 15:38.94 | 5th · 3rd on team | 106.7 | -0.050 | PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 3000m | 9:09.33 | 17th · 6th on team | 104.5 | -0.050 | PR SR RSR |
| 2016-01-30 | Patriot Games Invitational | 3000m | 9:29.15 | 26th · 3rd on team | 101.6 | -0.042 | PR SR |
| 2015-12-05 | CNU Holiday Open | 5000m | 16:10.94 | 12th · 3rd on team | 102.9 | -0.050 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 1mile | 5:01.64 | 31st · 17th on team | 95.6 | -0.050 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-02 | Meet results → | Men 3000m Run University | 9:46.64 | 17th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 3000 Meters | 9:33.05 | 13th · 1st on team | — | — | PR SR |
| 2015-02-08 | Meet results → | Men's Mile | 4:44.11 | 42nd · 10th on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 9:39.33 | 17th · 11th on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's Mile | 4:44.93 | 18th · 8th on team | — | — | PR SR |