Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 8000m | 25:26.6 | 98th · 1st on team | 111.8 | +0.004 | |
| 2019-11-16 | Rhodes College | 8000m | 25:16.1 | 6th · 1st on team | 114.0 | +0.015 | ★CR ★R CSR RSR |
| 2019-11-02 | Reservoir Park | 8000m | 26:36.7 | 1st · 1st on team | 113.1 | +0.073 | ★CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 25:07 | 19th · 1st on team | 113.8 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | — | — | — | +0.018 | CR SR CSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | 19:07.5 | 2nd · 1st on team | 111.8 | +0.018 | ★PR ★CR SR CSR RSR |
| 2019-09-14 | Roanoke | 8000m | 25:32.4 | 3rd · 1st on team | 110.7 | — | ★CR SR CSR RSR |
| 2019-08-30 | Mary Washington | 5000m | 15:50.6 | 2nd · 1st on team | 109.0 | -0.017 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 26:19.7 | 16th · 1st on team | 110.4 | +0.017 | ★CR CSR |
| 2018-10-27 | Buena Vista Golf Course | 8000m | 26:54 | 6th · 1st on team | 110.5 | +0.051 | ★CR CSR |
| 2018-10-13 | Gettysburg College | 8000m | 26:47.2 | 17th · 1st on team | 107.7 | +0.010 | ★CR CSR |
| 2018-09-29 | Roger Milliken Center | 8000m | 26:17.6 | 9th · 1st on team | 111.9 | +0.016 | ★CR SR CSR |
| 2018-09-22 | Kernstown Battlefield | 8000m | 26:21.3 | 1st · 1st on team | 112.7 | +0.048 | ★CR SR CSR |
| 2018-08-31 | Mary Washington | 5000m | 15:20.8 | 1st · 1st on team | 112.8 | -0.017 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 25:30.2 | 32nd · 1st on team | 109.6 | -0.007 | PR ★CR SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 26:05.9 | 17th · 2nd on team | 107.4 | -0.007 | CR SR CSR RSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 27:14.2 | 40th · 2nd on team | 105.1 | +0.010 | ★CR CSR |
| 2017-10-07 | Hagan-Stone Park | 8000m | 26:56 | 1st · 1st on team | 106.3 | +0.021 | ★CR SR CSR RSR |
| 2017-09-09 | New Market Battlefield | 7900m | 28:02 | 7th · 2nd on team | 103.4 | +0.040 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Mary Washington | 5000m | 16:36.6 | 26th · 2nd on team | 100.8 | -0.017 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 25:35.8 | 15th · 1st on team | 112.0 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 26:22.5 | 3rd · 1st on team | 108.7 | — | PR ★CR R SR CSR RSR |
| 2014-10-11 | Shenandoah University | 6000m | 19:48.4 | 2nd · 1st on team | 106.5 | +0.008 | PR ★CR R SR CSR RSR |
| 2014-10-04 | Maryville College Invitational | 8000m | 28:03.2 | 3rd · 1st on team | 102.2 | — | PR ★CR SR CSR |
| 2014-09-20 | Mowles Spring Park | 8000m | 28:37.5 | 3rd · 1st on team | 102.7 | +0.035 | ★CR CSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 28:27.2 | 3rd · 1st on team | 106.0 | +0.068 | PR ★CR R SR CSR RSR |
| 2014-08-30 | Mary Baldwin College Invite-Men | 4000m | 13:18 | 1st · 1st on team | 102.4 | — | ★PR ★CR R SR CSR RSR |
| 2014-08-30 | Mary Baldwin College Invite-Women | 4000m | 13:18 | 1st · 1st on team | 102.4 | — | ★CR CSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-17 | Keydet Invitational | 1mile | 4:36.47 | 21st · 2nd on team | 105.5 | -0.031 | SR |
| 2019-12-07 | Bast-Cregger Invitational | 3000m | 8:52.73 | 4th · 1st on team | 110.2 | -0.030 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-15 | Meet results → | Men's 3000 Meters | 9:08.86 | 10th · 1st on team | 106.5 | — | |
| 2019-02-01 | NYU Division III Challenge | 1mile | 4:32.24 | 19th · 1st on team | 106.0 | -0.041 | |
| 2019-02-01 | NYU Division III Challenge | 3000m | 9:16.77 | 26th · 2nd on team | 105.4 | -0.041 | SR |
| 2019-01-25 | Meet results → | Men's 800 Meters | 2:01.01 | 4th · 1st on team | 108.4 | — | SR |
| 2019-01-19 | Collegeville Classic | 1mile | 4:28.98 | 1st · 1st on team | 108.5 | -0.039 | ★PR SR RSR |
| 2018-11-30 | Meet results → | Men's 5000 Meters | 15:45.01 | 4th · 2nd on team | 107.6 | — | SR RSR |
| 2018-11-30 | Meet results → | Men's 3000 Meters | 8:59.21 | 2nd · 1st on team | 108.2 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 1500 Meters | 4:02.3 | 5th · 1st on team | 110.1 | — | ★PR SR |
| 2018-05-04 | Meet results → | Men's 800 Meters | 2:03.73 | 16th · 1st on team | 104.3 | — | |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:03.91 | 9th · 1st on team | 109.4 | — | PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:27.57 | 5th · 1st on team | 108.5 | — | ★PR SR |
| 2018-04-13 | Doc Jopson Invitational | 1500m | 4:12.89 | 2nd · 1st on team | 107.4 | -0.022 | ★PR SR |
| 2018-04-13 | Doc Jopson Invitational | 3000m | 9:36.01 | 1st · 1st on team | 102.6 | -0.022 | |
| 2018-04-06 | Meet results → | Men's 5000 Meters | 15:49.27 | 1st · 1st on team | 106.1 | — | |
| 2018-03-23 | Meet results → | Men's 800 Meters | 2:01.15 | 13th · 1st on team | 106.5 | — | |
| 2018-03-23 | Meet results → | Men's 1500 Meters | 4:08.84 | 4th · 1st on team | 107.2 | — | PR SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 15:43.06 | 16th · 1st on team | 106.8 | — | PR SR |
| 2018-03-16 | Meet results → | Men's 800 Meters | 1:59.1 | 8th · 1st on team | 108.3 | — | ★PR SR |
| 2018-03-03 | Roanoke Maroons NCAA Final Qualifier | 3000m | 9:12.18 | 1st · 1st on team | 106.2 | -0.030 | PR SR |
| 2018-03-03 | Roanoke Maroons NCAA Final Qualifier | 800m | 1:59.14 | 2nd · 1st on team | 110.3 | -0.030 | ★PR SR RSR |
| 2018-02-16 | Meet results → | Men's 800 Meters | 2:01.74 | 5th · 1st on team | 107.4 | — | PR SR |
| 2018-02-16 | Meet results → | Men's Mile | 4:27.09 | 7th · 1st on team | 109.5 | — | ★PR SR RSR |
| 2018-02-10 | VMI Winter Relays | 5000m | 15:54.76 | 8th · 1st on team | 106.0 | -0.031 | ★PR SR |
| 2018-01-26 | Meet results → | Men's 800 Meters | 2:03.12 | 6th · 1st on team | 106.2 | — | PR SR |
| 2018-01-19 | Meet results → | Men's Mile | 4:31.69 | 4th · 1st on team | 107.6 | — | PR SR RSR |
| 2017-12-01 | Meet results → | Men's 3000 Meters | 9:08.93 | 4th · 1st on team | 106.2 | — | PR SR RSR |