Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | TFS Farm Cross Country Course | 8000m | 39:17.1 | 51st · 4th on team | 74.9 | +0.043 | ★CR SR CSR |
| 2016-09-24 | CHXC Course | 8000m | 40:08.2 | 15th · 4th on team | 75.0 | +0.036 | ★CR CSR RSR |
| 2016-09-17 | Roanoke College | 8000m | 39:58.3 | 35th · 5th on team | 74.3 | +0.049 | ★CR SR CSR RSR |
| 2016-09-10 | Elon University | 8000m | 42:53.9 | 32nd · 3rd on team | 69.3 | +0.030 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Hagan Stone Park | 8000m | 42:41.1 | 51st · 8th on team | 67.4 | +0.021 | |
| 2015-10-03 | Ivey Redmon Sports Complex | 8000m | 50:12.1 | 78th · 6th on team | — | — | ★CR CSR |
| 2015-09-26 | Hagan Stone Park | 8000m | 38:13.4 | 155th · 8th on team | 76.4 | +0.028 | ★CR SR CSR RSR |
| 2015-09-12 | Elon | 8015m | 40:19.2 | 45th · 5th on team | 72.6 | +0.030 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | USA South Conference Championships | 8000m | 38:58.4 | 44th · 7th on team | 73.7 | — | ★CR CSR |
| 2014-10-04 | Hagan Stone Classic | 8000m | 36:18.9 | 135th · 4th on team | 78.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-27 | 31st Greensboro XC Invitational | 8000m | 41:42.8 | 85th · 3rd on team | 68.7 | — | PR ★CR SR CSR |
| 2014-09-20 | Mowles Spring Park | 8000m | 42:43.3 | 63rd · 5th on team | 69.0 | +0.035 | PR ★CR SR CSR |
| 2014-09-06 | Freedom Park | 5000m | 21:52.6 | 56th · 6th on team | 73.3 | -0.063 | ★PR ★CR R SR CSR RSR |