Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | NCAA D1 Southeast Region Cross Country Championships Panorama Farms | 6000m | 23:46.8 | 181st · 1st on team | 110.0 | +2.6% | ★CR SR CSR |
| 2017-10-28 | Big South Conference Cross Country Championships Liberty U Cross Country Course | 5000m | 19:33.3 | 21st · 1st on team | 114.0 | +6.2% | ★R CSR RSR |
| 2017-10-13 | Queen City Invitational McAlpine Creek Park | 5000m | 18:56 | 18th · 1st on team | 110.3 | +0.4% | ★CR SR CSR |
| 2017-09-30 | Upstate Invitational 2017 Roger Milliken Center | 5000m | 19:06.9 | 40th · 1st on team | 111.5 | +1.8% | ★CR SR CSR RSR |
| 2017-09-23 | Asheville Cross Country Invitational Asheville Christian Academy | 3218m | 12:15.7 | 15th · 1st on team | 108.8 | +1.7% | ★CR CSR RSR |
| 2017-09-15 | adidas XC Challenge N. Carolina A&T Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 2nd · 1st on team | 108.7 | +0.2% | ★CR SR CSR RSR |
| 2017-09-15 | adidas XC Challenge UNC-Greensboro Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 4th · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge Duke Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 9th · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge Davidson Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 9th · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge Wake Forest Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 10th · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge East Carolina Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 7th · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge Charleston Southern Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 2nd · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge VCU Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 5th · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge NC State Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 11th · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge Gardner-Webb Vs. N.C. Central WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 1st · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge Elon Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 7th · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-15 | adidas XC Challenge Richmond Vs. Gardner-Webb WakeMed Soccer Park -- Cary NC | 5000m | 19:43.8 | 12th · 1st on team | 108.7 | +0.2% | ★CR CSR |
| 2017-09-02 | WCU Cross Country Festival Western Carolina University | 3218m | 12:00.5 | 21st · 1st on team | 107.8 | +0.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Big South Conference Championships Asheville Christian Academy | 5000m | 20:09.4 | 34th · 1st on team | 106.3 | +0.7% | ★CR CSR |
| 2016-10-14 | High Point University Vert XC Invitational High Point Christian Academy | 6000m | 24:00.1 | 84th · 1st on team | 107.6 | +1.3% | ★CR SR CSR |
| 2016-10-01 | Upstate Invitational 2016 Roger Milliken Center | 5000m | 19:38.5 | 36th · 1st on team | 109.0 | +1.8% | ★CR SR CSR RSR |
| 2016-09-16 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 20:18.4 | 76th · 1st on team | 103.0 | +0.2% | ★CR SR CSR |
| 2016-09-10 | UNC-Asheville CC Invitational Asheville Christian Academy | 5000m | 20:29.3 | 16th · 1st on team | 104.7 | +0.7% | ★CR SR CSR |
| 2016-09-03 | Western Carolina University Cross Country Invitational Western Carolina University | 3218m | 12:21.1 | 16th · 1st on team | 106.3 | +0.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | NCAA Division I Southeast Region Cross Country Championships Panorama Farms | 6000m | 24:01.9 | 169th · 1st on team | 108.8 | +2.6% | SR CSR |
| 2015-10-31 | Big South Cross Country Championship Roger Milliken Center | 5000m | 18:44.5 | 17th · 1st on team | 113.1 | +1.8% | ★PR ★CR R SR CSR RSR |
| 2015-10-16 | College of Charleston Classic Invitational Winthrop Univeristy Farm Course | 5000m | 19:37.9 | 15th · 2nd on team | 109.0 | — | ★CR CSR |
| 2015-10-10 | Furman University Gene Mullin Invitational Furman University | 5000m | 20:16.4 | 13th · 2nd on team | 107.2 | +2.4% | ★CR CSR |
| 2015-10-03 | Upstate Invitational Roger Milliken Center | 5000m | 19:37.9 | 31st · 1st on team | — | +1.8% | ★CR CSR |
| 2015-09-18 | adidas XC Challenge WakeMed Soccer Park -- Cary, NC | 5000m | 19:17.3 | 49th · 2nd on team | 110.5 | +0.2% | ★CR SR CSR RSR |
| 2015-09-04 | Winthrop Early Season Challenge Rock Hill, SC 29733 | 4000m | 15:40.1 | 12th · 2nd on team | 108.6 | +1.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 6000m | 23:01.3 | 158th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-11-01 | Big South Conference Cross Country Championships | 5000m | 19:10.8 | 19th · 1st on team | — | — | PR ★CR SR CSR |
| 2014-10-17 | Blue Ridge Open CC Meet | 5000m | 20:13.2 | 38th · 1st on team | — | — | ★CR CSR |
| 2014-09-26 | Charlotte Invitational | 6000m | 24:31.8 | 87th · 2nd on team | — | — | PR ★CR SR CSR |
| 2014-09-19 | adidas XC Challenge | 5000m | 20:02.9 | 56th · 2nd on team | — | — | PR CR SR CSR |
| 2014-09-13 | Gardner-Webb XC Invitational | 5000m | 20:57.3 | 35th · 1st on team | — | — | PR ★CR SR CSR |
| 2014-08-29 | Western Carolina Invitational | 3219m | 12:41.1 | 25th · 1st on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Big South Outdoor Track & Field Championships | 5000m | 20:08.59 | 17th · 1st on team | 103.0 | -2.6% | |
| 2018-04-28 | Appalachian State Mountaineer Open Track Meet | 1500m | 5:11.3 | 13th · 1st on team | 106.5 | -2.3% | SR |
| 2018-04-21 | Duke Invitational | 5000m | 18:32.06 | 21st · 1st on team | 110.8 | -3.7% | ★PR SR |
| 2018-04-13 | Meet results → | Women 1500m Run | 4:59.31 | 4th · 1st on team | — | — | ★PR SR |
| 2018-03-22 | Meet results → | Women's 1500 Meters | 5:03.21 | 29th · 1st on team | — | — | SR |
| 2018-03-17 | North Carolina Charlotte 49er Outdoor Classic | 5000m | 18:48.26 | 41st · 1st on team | 108.5 | -3.3% | SR |
| 2018-02-24 | Big South Indoor Track & Field Championships | 5000m | 18:55.8 | 15th · 1st on team | 108.0 | -3.5% | SR |
| 2018-02-10 | VMI Winter Relays | 3000m | 10:42.25 | 11th · 1st on team | 112.3 | -3.1% | ★PR SR RSR |
| 2018-02-03 | Art and Linda Maillet UNC Open | 3000m | 10:59.97 | 8th · 1st on team | 107.6 | -3.5% | SR RSR |
| 2018-01-26 | Meet results → | Women's 3000 Meters | 10:57.51 | 18th · 1st on team | — | — | SR |
| 2018-01-19 | Meet results → | Women's Mile | 5:38.72 | 4th · 1st on team | — | — | SR |
| 2017-12-08 | Meet results → | Women's 3000 Meters | 11:16.53 | 6th · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Big South Outdoor Championships | 5000m | 19:39.76 | 16th · 1st on team | 105.4 | -2.5% | |
| 2017-04-29 | Appalachian State Mountaineer Open Outdoor | 1500m | 5:09.86 | 11th · 1st on team | 106.7 | -2.3% | |
| 2017-04-14 | Meet results → | Women's 3000 Meters | 11:02.65 | 4th · 1st on team | — | — | |
| 2017-04-01 | High Point VertKlasse Meeting | 1500m | 5:03.23 | 54th · 1st on team | 108.4 | -2.6% | SR |
| 2017-03-23 | Meet results → | Women's 5000 Meters | 19:07.11 | 14th · 1st on team | — | — | SR |
| 2017-02-26 | Big South Indoor Track & Field Championships | 5000m | 19:11.02 | 22nd · 2nd on team | 107.3 | -4.0% | |
| 2017-02-11 | Chipotle Marshall Invitatational | 1mile | 5:24.62 | 23rd · 1st on team | 108.9 | -3.2% | SR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 3000m | 10:48.43 | 12th · 2nd on team | 110.7 | -3.5% | PR SR RSR |
| 2017-01-21 | Appalachian State Mountaineer Open Indoor Track Meet | 1mile | 5:35.35 | 8th · 1st on team | 107.5 | -1.3% | SR |
| 2017-01-14 | Clemson Indoor Invitational | 5000m | 18:54.15 | 7th · 1st on team | 108.0 | -4.1% | SR RSR |
| 2016-12-03 | Meet results → | Women's 3000 Meters | 10:56.06 | 10th · 2nd on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Big South Outdoor Championships | 5000m | 20:12.11 | 22nd · 4th on team | 101.3 | -3.3% | |
| 2016-04-15 | Meet results → | Women's 3000 Meters | 11:06.95 | 5th · 1st on team | — | — | SR |
| 2016-04-02 | VertKlasse Meeting | 5000m | 19:55.44 | 29th · 1st on team | 104.0 | -2.6% | |
| 2016-03-24 | Meet results → | Women's 1500 Meters | 5:05.81 | 16th · 1st on team | — | — | SR |
| 2016-03-17 | Meet results → | Women's 5000 Meters | 18:56.11 | 40th · 1st on team | — | — | SR |
| 2016-02-27 | Big South Indoor Championships | 5000m | 19:30.85 | 16th · 1st on team | 104.8 | -3.8% | SR |
| 2016-02-12 | Liberty Quad | 1mile | 5:30.9 | 7th · 1st on team | 106.8 | -3.5% | SR |
| 2016-02-06 | Buccaneer Invitational | 3000m | 10:52.18 | 10th · 1st on team | 108.6 | -3.3% | PR SR RSR |
| 2016-01-29 | Meet results → | Women's Mile | 5:28.13 | 10th · 1st on team | — | — | SR |
| 2016-01-16 | Art and Linda Maillet UNC Open | 3000m | 10:59.43 | 11th · 2nd on team | 107.5 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Women's 5000 Meters | 19:11.65 | 17th · 2nd on team | — | — | |
| 2015-05-02 | Meet results → | Women's 1500 Meters | 4:59.84 | 9th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Women's 5000 Meters | 18:39.14 | 29th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Beynon Sports Surfaces Catamount Classic | 1500m | 5:02.03 | 13th · 1st on team | 109.5 | -2.5% | ★PR SR |
| 2015-04-03 | Meet results → | Women's 5000 Meters | 19:11.77 | 20th · 1st on team | — | — | |
| 2015-03-19 | Meet results → | Women's 5000 Meters | 18:56.8 | 29th · 2nd on team | — | — | PR SR |
| 2015-02-27 | Big South Indoor Track & Field Championships | 5000m | 18:39.08 | 12th · 2nd on team | 110.1 | -4.0% | PR R SR RSR |
| 2015-02-27 | Big South Indoor Track & Field Championships | 1mile | 5:20.83 | 11th · 1st on team | 111.1 | -4.0% | ★PR R SR RSR |
| 2015-02-12 | Meet results → | Women's Mile | 5:24.95 | 4th · 1st on team | — | — | ★PR SR |
| 2015-02-12 | Meet results → | Women's 1000 Meters | 3:20.34 | 8th · 1st on team | — | — | ★PR SR |
| 2015-02-06 | Meet results → | Women 3000m Run Seeded | 10:38.38 | 13th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Women 1 Mile Run | 5:21.62 | 38th · 1st on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Women's 3000 Meters | 10:45.28 | 8th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing