Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Asheville Christian Academy | 8000m | 27:47 | 42nd · 2nd on team | 103.7 | +0.012 | ★CR CSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 27:10.8 | 98th · 2nd on team | 106.0 | +0.019 | ★CR CSR |
| 2016-10-01 | Roger Milliken Center | 8000m | 26:38.3 | 38th · 1st on team | 107.1 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 20:00.1 | 62nd · 1st on team | 105.1 | +0.009 | ★PR ★CR SR CSR |
| 2016-09-10 | Asheville Christian Academy | 8000m | 27:31.1 | 15th · 1st on team | 104.9 | +0.012 | ★CR SR CSR |
| 2016-09-03 | Western Carolina University | 5000m | 16:15 | 12th · 1st on team | 106.9 | +0.009 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Roger Milliken Center | 8000m | 27:30.4 | 47th · 1st on team | 104.1 | +0.016 | PR CR SR CSR |
| 2015-10-16 | Winthrop Univeristy Farm Course | 8000m | 27:46.2 | 27th · 1st on team | 103.6 | — | PR ★CR SR CSR |
| 2015-10-10 | Furman University | 5000m | 17:17.5 | 35th · 1st on team | 102.2 | +0.021 | ★CR CSR |
| 2015-10-03 | Roger Milliken Center | 8000m | 28:44.1 | 64th · 2nd on team | 100.6 | +0.016 | CR SR CSR |
| 2015-09-18 | WakeMed Soccer Park -- Cary, NC | 5000m | 16:47.8 | 32nd · 1st on team | 103.3 | +0.000 | PR ★CR SR CSR |
| 2015-09-04 | Rock Hill, SC 29733 | 6000m | 20:24 | 20th · 1st on team | 104.2 | -0.003 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | 3 Stripe Invite | 5000m | 17:07.4 | 31st · 1st on team | — | — | PR ★CR SR CSR |
| 2014-11-01 | Big South Conference Cross Country Championships | 8000m | 30:12.2 | 63rd · 1st on team | — | — | ★CR CSR |
| 2014-10-17 | Blue Ridge Open CC Meet | 6400m | 23:44.7 | 77th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-09-26 | Charlotte Invitational | 8000m | 28:21 | 83rd · 1st on team | — | — | PR ★CR SR CSR |
| 2014-09-19 | adidas XC Challenge | 5000m | 17:19.9 | 86th · 2nd on team | — | — | PR ★CR SR CSR |
| 2014-09-13 | Gardner-Webb XC Invitational | 8000m | 30:39.9 | 52nd · 1st on team | — | — | PR ★CR SR CSR |
| 2014-08-29 | Western Carolina Invitational | 5000m | 17:31.5 | 45th · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Big South Outdoor Championships | 3ksteeple | 9:58.84 | 8th · 2nd on team | — | -0.025 | ★PR SR |
| 2017-04-29 | Appalachian State Mountaineer Open Outdoor | 1500m | 4:13.05 | 9th · 1st on team | 106.7 | -0.023 | ★PR SR |
| 2017-04-29 | Appalachian State Mountaineer Open Outdoor | 800m | 2:02.2 | 6th · 2nd on team | 106.7 | -0.023 | ★PR SR |
| 2017-04-22 | Duke Invitational | 3ksteeple | 10:00.28 | 14th · 1st on team | — | -0.038 | PR SR |
| 2017-04-14 | Meet results → | Men's 3000 Steeplechase | 9:56.42 | 7th · 1st on team | — | — | ★PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 3ksteeple | 10:05.42 | 13th · 1st on team | — | -0.026 | SR |
| 2017-03-23 | Meet results → | Men's 1500 Meters | 4:10.27 | 17th · 1st on team | 106.3 | — | SR |
| 2017-03-18 | Charlotte 49er Classic | 3ksteeple | 10:29.24 | 13th · 1st on team | — | -0.033 | SR |
| 2017-02-26 | Big South Indoor Track & Field Championships | 5000m | 16:14.33 | 14th · 2nd on team | 104.1 | -0.039 | SR |
| 2017-02-26 | Big South Indoor Track & Field Championships | 1mile | 4:32.12 | 17th · 2nd on team | 106.6 | -0.039 | |
| 2017-02-11 | Chipotle Marshall Invitatational | 1mile | 4:24.58 | 10th · 1st on team | 108.9 | -0.034 | ★PR SR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 3000m | 8:59.73 | 13th · 1st on team | 109.0 | -0.035 | ★PR SR |
| 2017-01-21 | Appalachian State Mountaineer Open Indoor Track Meet | 1mile | 4:26.61 | 3rd · 1st on team | 110.3 | -0.014 | PR ★R SR RSR |
| 2017-01-14 | Clemson Indoor Invitational | 3000m | 9:11.16 | 4th · 1st on team | 106.2 | -0.041 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 9:05.37 | 7th · 1st on team | 105.9 | — | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Big South Outdoor Championships | 5000m | 16:32.06 | 15th · 1st on team | 101.3 | -0.033 | |
| 2016-05-12 | Big South Outdoor Championships | 3ksteeple | 10:00.59 | 7th · 1st on team | — | -0.033 | PR SR |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:09.91 | 12th · 1st on team | 106.4 | — | |
| 2016-04-24 | Duke Invitational | 3ksteeple | 10:10.67 | 18th · 1st on team | — | -0.038 | |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:09.85 | 34th · 2nd on team | 106.4 | — | ★PR R SR RSR |
| 2016-04-02 | VertKlasse Meeting | 3ksteeple | 10:01.63 | 12th · 1st on team | — | -0.026 | PR SR |
| 2016-03-24 | Meet results → | Men's 1500 Meters | 4:13.32 | 20th · 2nd on team | 104.9 | — | PR SR |
| 2016-03-17 | Meet results → | Men's 5000 Meters | 15:47.38 | 47th · 1st on team | 106.2 | — | ★PR R SR RSR |
| 2016-02-27 | Big South Indoor Championships | 5000m | 16:03.49 | 12th · 1st on team | 104.0 | -0.040 | ★PR SR |
| 2016-02-12 | Liberty Quad | 1mile | 4:34.09 | 13th · 1st on team | 105.2 | -0.035 | PR SR |
| 2016-02-06 | Buccaneer Invitational | 1mile | 4:35.18 | 36th · 1st on team | 105.4 | -0.034 | PR SR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 9:12.54 | 7th · 1st on team | 104.5 | — | PR SR |
| 2016-01-16 | Art and Linda Maillet UNC Open | 1mile | 4:36.05 | 5th · 2nd on team | 105.4 | -0.036 | PR R SR RSR |
| 2015-12-05 | Appalachian Indoor Open | 3000m | 9:28.66 | 3rd · 1st on team | 103.8 | -0.014 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 1500 Meters | 4:19.77 | 15th · 1st on team | 102.8 | — | PR SR |
| 2015-05-02 | Meet results → | Men's 1500 Meters | 4:25.45 | 22nd · 1st on team | 100.6 | — | |
| 2015-04-22 | Meet results → | Men's 3000 Meters | 9:31.84 | 6th · 1st on team | 101.1 | — | PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:21.35 | 51st · 1st on team | 102.1 | — | PR SR |
| 2015-04-11 | Beynon Sports Surfaces Catamount Classic | 1500m | 4:29.14 | 25th · 1st on team | 100.2 | -0.025 | PR SR |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:32.01 | 65th · 1st on team | 98.1 | — | PR SR |
| 2015-02-12 | Meet results → | Men's Mile | 4:38.25 | 14th · 1st on team | 103.9 | — | ★PR SR |
| 2015-02-06 | Meet results → | Men 3000m Run | 9:24.76 | 10th · 1st on team | 102.9 | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:40.9 | 10th · 1st on team | 104.1 | — | PR R SR RSR |
| 2014-12-05 | Meet results → | Men's 3000 Meters | 9:52.65 | 3rd · 1st on team | 97.5 | — | PR R SR RSR |