Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | NCAA D1 Southeast Region Championships Panorama Farms | 10000m | 31:12.9 | 74th · 1st on team | 114.5 | +2.7% | ★PR ★CR SR CSR |
| 2016-10-29 | American Athletic Conference Cross Country Championships Voice of America Park | 8000m | 25:06.6 | 12th · 1st on team | 121.3 | +7.0% | ★CR ★R CSR RSR |
| 2016-10-01 | Paul Short - Gold Lehigh University | 8000m | 25:05 | 130th · 1st on team | 110.8 | -0.2% | ★CR SR CSR |
| 2016-09-23 | ECU Pirate XC Invitational Lake Kristi | 5000m | 15:29.8 | 3rd · 1st on team | 112.7 | +0.9% | ★CR SR CSR RSR |
| 2016-09-16 | Adidas XC Challenge WakeMed Soccer Park | 6000m | 19:19.9 | 45th · 2nd on team | 108.4 | +0.4% | ★PR ★CR SR CSR RSR |
| 2016-09-02 | Covered Bridge CC Meet State Farm Fields/Kennedy Trails | 6400m | 21:57.6 | 60th · 4th on team | — | +0.8% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | NCAA Division I Southeast Region Cross Country Championships Panorama Farms | 10000m | 31:37.2 | 83rd · 1st on team | 113.4 | +2.7% | PR ★CR SR CSR |
| 2015-10-31 | American Athletic Conference Championship 2015 Roger Lake Kristi | 8000m | 24:30.3 | 14th · 1st on team | 114.1 | -0.5% | ★PR ★CR R SR CSR RSR |
| 2015-10-16 | Wake Forest CC Invitational Beeson Park | 8000m | 25:46.2 | 31st · 1st on team | 112.2 | +2.8% | ★CR CSR |
| 2015-10-02 | Lehigh Paul Short Run Lehigh University | 8000m | 25:17.7 | 87th · 1st on team | 110.5 | -0.2% | PR ★CR SR CSR |
| 2015-09-18 | ECU Pirates Invitational Lake Kristi | 5000m | 15:34.5 | 2nd · 1st on team | 112.5 | +0.9% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | 3 Stripe Invite | 5000m | 14:58.2 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-10-31 | American Athletic Conference Cross Country Championships | 8000m | 25:39 | 10th · 1st on team | — | — | CR CSR |
| 2014-10-17 | Blue Ridge Open CC Meet | 6400m | 20:51.9 | 16th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-10-04 | Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 25:36.1 | 155th · 1st on team | 110.1 | -0.2% | PR ★CR R SR CSR RSR |
| 2014-09-19 | adidas XC Challenge | 5000m | 15:49.3 | 27th · 4th on team | — | — | PR ★CR SR CSR |
| 2014-08-29 | Covered Bridge Cross Country Meet | 6400m | 24:41.3 | 82nd · 7th on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | The American Outdoor Track & Field Championships | 10-km | 31:43.21 | 3rd · 1st on team | 108.4 | -2.6% | ★PR SR |
| 2017-04-22 | Duke Invitational | 1500m | 4:05.37 | 41st · 1st on team | 108.6 | -3.7% | |
| 2017-04-22 | Duke Invitational | 5000m | 14:45.17 | 5th · 1st on team | 114.4 | -3.7% | SR RSR |
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:02.48 | 2nd · 2nd on team | — | — | SR |
| 2017-04-07 | Meet results → | Men's 3000 Meters | 8:40.72 | 2nd · 1st on team | — | — | SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 1500m | 4:01.1 | 86th · 1st on team | 110.4 | -3.5% | ★PR SR |
| 2017-02-25 | The American Indoor Track & Field Championships | 5000m | 15:30.32 | 15th · 2nd on team | 108.0 | -4.2% | SR |
| 2017-02-25 | The American Indoor Track & Field Championships | 3000m | 8:38.18 | 16th · 2nd on team | 113.0 | -4.2% | SR |
| 2017-02-10 | Liberty Elite Invitational | 3000m | 8:44.01 | 11th · 1st on team | 112.6 | -3.5% | |
| 2017-02-04 | Virginia Tech Doc Hale Elite | 3000m | 8:39.18 | 7th · 2nd on team | 113.3 | -3.8% | SR RSR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 3000m | 8:49.4 | 8th · 1st on team | 111.1 | -3.8% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | American Conference Outdoor Track & Field Championships | 3ksteeple | 9:22.77 | 9th · 2nd on team | — | -3.1% | ★PR SR |
| 2016-05-15 | American Conference Outdoor Track & Field Championships | 5000m | 14:49.67 | 9th · 1st on team | 113.9 | -3.1% | |
| 2016-04-24 | Duke Invitational | 5000m | 14:33.37 | 8th · 1st on team | 115.5 | -3.7% | ★PR R SR RSR |
| 2016-04-09 | Bill Carson Invitational | 1500m | 4:03.45 | 5th · 3rd on team | 110.6 | -2.6% | PR SR |
| 2016-03-26 | Raleigh Relays | 5000m | 15:16.82 | 86th · 1st on team | 109.2 | -3.5% | |
| 2016-02-29 | American Indoor Championships | 5000m | 14:45.38 | 5th · 1st on team | 113.2 | -4.2% | PR SR |
| 2016-02-29 | American Indoor Championships | 3000m | 8:30.7 | 6th · 1st on team | 114.6 | -4.2% | ★PR R SR RSR |
| 2016-02-06 | Doc Hale VT Elite | 3000m | 8:36.12 | 8th · 1st on team | 113.8 | -3.8% | PR SR RSR |
| 2016-01-15 | Dick Taylor Carolina Cup | 1mile | 4:23.08 | 5th · 1st on team | 110.8 | -3.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 5000 Meters | 14:55.82 | 5th · 1st on team | — | — | |
| 2015-04-24 | Meet results → | Men's 1500 Meters | 3:53.97 | 15th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:40.36 | 27th · 1st on team | — | — | ★PR SR |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 4:00.78 | 8th · 4th on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 3000 Meters | 8:33.35 | 4th · 1st on team | — | — | |
| 2015-02-27 | Meet results → | Men's 3000 Meters | 8:32.93 | 13th · 1st on team | — | — | ★PR SR |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 14:54.62 | 6th · 1st on team | — | — | PR SR |
| 2015-01-30 | Meet results → | Men 3000m Run | 8:25.2 | 6th · 1st on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's 800 Meters | 1:57.35 | 8th · 1st on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's Mile | 4:17.16 | 16th · 1st on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:33.42 | 8th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing