Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 26:06.8 | 55th · 1st on team | 107.1 | -0.007 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 26:21.1 | 17th · 2nd on team | 105.9 | -0.011 | PR ★CR SR CSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 27:23.2 | 45th · 1st on team | 104.5 | +0.010 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 26:48.8 | 39th · 1st on team | 105.4 | +0.004 | ★CR SR CSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 8000m | 27:12.6 | 3rd · 1st on team | 106.8 | +0.028 | ★CR SR CSR RSR |
| 2017-09-02 | Montreat College | 5000m | 16:56.4 | 3rd · 1st on team | 102.7 | +0.035 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 27:15.5 | 47th · 1st on team | 106.2 | +0.017 | ★CR CSR RSR |
| 2016-10-15 | Gettysburg College | 8000m | 26:55.3 | 25th · 1st on team | 105.9 | +0.010 | ★CR SR CSR RSR |
| 2016-10-01 | Asheville Christian Academy | 8000m | 27:39.8 | 42nd · 1st on team | 103.5 | +0.012 | ★CR SR CSR RSR |
| 2016-09-17 | Roanoke College | 8000m | 29:22.2 | 3rd · 2nd on team | 100.8 | +0.049 | ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 31:42.9 | 46th · 6th on team | 98.7 | +0.107 | ★CR SR CSR |
| 2016-09-01 | Elizabeth Campus | 9600m | 29:07 | 3rd · 3rd on team | 103.1 | -0.097 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 28:04.7 | 63rd · 3rd on team | 103.3 | +0.048 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 27:04.8 | 19th · 2nd on team | 106.1 | +0.033 | ★CR CSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 27:10.9 | 9th · 3rd on team | 106.6 | — | ★CR R CSR RSR |
| 2015-10-09 | McAlpine Creek Park | 8000m | 26:45.9 | 105th · 2nd on team | 106.0 | -0.004 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Wingate University | 8000m | 27:47.6 | 44th · 4th on team | 104.7 | +0.021 | PR ★CR R SR CSR RSR |
| 2015-09-11 | Bridgewater College | 8000m | 28:02 | 19th · 4th on team | 103.2 | +0.023 | PR CR R SR CSR RSR |
| 2015-09-01 | Elizabeth Campus Fields | 9600m | 30:26 | 11th · 7th on team | 99.7 | -0.097 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 28:39.8 | 118th · 6th on team | 100.0 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 28:58.8 | 31st · 4th on team | 99.9 | — | ★CR R CSR RSR |
| 2014-10-04 | Hagan Stone Classic | 8000m | 28:48.8 | 57th · 10th on team | 99.5 | — | PR ★CR R SR CSR RSR |
| 2014-09-20 | Mowles Spring Park | 8000m | 30:17.6 | 17th · 7th on team | 97.0 | +0.035 | ★CR CSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 30:41 | 20th · 9th on team | 98.3 | +0.068 | ★CR R CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 29:32.8 | 16th · 4th on team | 97.0 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-02 | Meet results → | Men's 5000 Meters | 15:45.42 | 7th · 1st on team | 106.5 | — | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 32:58.68 | 5th · 1st on team | 103.3 | — | ★PR SR |
| 2018-04-06 | Meet results → | Men's 5000 Meters | 15:41.17 | 9th · 1st on team | 107.0 | — | |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 15:33.41 | 5th · 1st on team | 107.8 | — | ★PR SR RSR |
| 2018-03-16 | Meet results → | Men's 10,000 Meters | 33:05.64 | 6th · 1st on team | 103.0 | — | PR SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 9:31.25 | 12th · 1st on team | 102.6 | -0.030 | SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 5000m | 16:02.76 | 4th · 1st on team | 106.1 | -0.030 | |
| 2018-02-16 | Meet results → | Men's Mile | 4:40.55 | 5th · 1st on team | 104.2 | — | ★PR SR |
| 2018-02-03 | Meet results → | Men's 5000 Meters | 15:54.7 | 5th · 1st on team | 106.5 | — | SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:10.55 | 4th · 1st on team | 106.0 | — | ★PR SR RSR |
| 2018-01-20 | VMI Keydet Invitational | 5000m | 16:02.54 | 10th · 1st on team | 105.2 | -0.031 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 33:44.74 | 6th · 1st on team | 102.1 | -0.028 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 16:03.78 | 11th · 2nd on team | 105.6 | -0.028 | |
| 2017-04-08 | Liberty Collegiate Invitational | 1500m | 4:24.64 | 37th · 4th on team | 100.6 | -0.033 | SR |
| 2017-04-01 | High Point VertKlasse Meeting | 5000m | 15:45.26 | 17th · 1st on team | 107.9 | -0.026 | ★PR ★R SR RSR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 10-km | 33:16.25 | 5th · 2nd on team | 103.7 | -0.028 | ★PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 15:58.44 | 9th · 1st on team | 106.8 | -0.030 | PR SR RSR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:32.67 | 19th · 2nd on team | 102.2 | -0.030 | |
| 2017-02-11 | Finn Pincus Invitational | 1mile | 4:41.63 | 15th · 2nd on team | 103.9 | -0.030 | ★PR SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 5000m | 16:12.29 | 7th · 1st on team | 105.3 | -0.030 | SR RSR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 9:17.57 | 27th · 1st on team | 103.6 | -0.043 | ★PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 5000m | 16:30.74 | 15th · 2nd on team | 101.9 | -0.036 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 5000 Meters | 15:43 | 7th · 2nd on team | 106.7 | — | |
| 2016-04-10 | Meet results → | Men's 5000 Meters | 15:40.83 | 3rd · 1st on team | 106.9 | — | PR R SR RSR |
| 2016-04-02 | Roanoke College Invitational | 1500m | 4:26.63 | 10th · 1st on team | 100.3 | -0.029 | |
| 2016-03-24 | Meet results → | Men's 5000 Meters | 15:43.17 | 8th · 1st on team | 106.6 | — | PR SR RSR |
| 2016-03-19 | W&L Track and Field Carnival | 1500m | 4:21.7 | 29th · 3rd on team | 102.4 | -0.028 | ★PR SR |
| 2016-03-11 | Meet results → | Men's 5000 Meters | 15:45.63 | 10th · 1st on team | 106.3 | — | PR SR RSR |
| 2016-02-28 | Meet results → | Men's 5000 Meters | 16:04.32 | 10th · 3rd on team | 105.3 | — | PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 5000m | 16:02.62 | 16th · 1st on team | 104.6 | -0.043 | PR SR RSR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 9:22.98 | 15th · 2nd on team | 102.6 | — | PR SR RSR |
| 2016-01-16 | Marietta Open | 5000m | 17:32.75 | 9th · 2nd on team | 97.3 | -0.026 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:32.46 | 20th · 3rd on team | 98.0 | — | |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:30.95 | 23rd · 1st on team | 98.5 | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 17:17.65 | 15th · 5th on team | 96.7 | — | |
| 2015-03-27 | Meet results → | Men's 3000 Meters | 9:43.47 | 6th · 2nd on team | 99.1 | — | |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 16:52.17 | 6th · 3rd on team | 99.1 | — | PR SR |
| 2015-03-01 | ODAC Indoor Championships | 3000m | 9:35.24 | 17th · 5th on team | 100.9 | -0.039 | PR SR |
| 2015-02-08 | Meet results → | Men's 3000 Meters | 9:34.57 | 16th · 1st on team | 101.5 | — | PR R SR RSR |
| 2015-01-31 | Meet results → | Men's Mile | 4:52.36 | 31st · 3rd on team | 100.1 | — | PR R SR RSR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 10:00.81 | 23rd · 3rd on team | 96.3 | — | PR SR RSR |