Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 26:45.2 | 104th · 6th on team | 104.5 | -0.007 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 26:56 | 30th · 5th on team | 103.7 | -0.011 | PR ★CR SR CSR |
| 2017-10-14 | Rowan University | 8000m | 27:27.5 | 136th · 5th on team | 103.9 | +0.008 | PR ★CR SR CSR RSR |
| 2017-09-29 | Lehigh University | 8000m | 27:50.1 | 306th · 6th on team | 101.5 | +0.004 | ★CR SR CSR RSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 8000m | 28:48.7 | 14th · 5th on team | 100.9 | +0.028 | ★CR SR CSR RSR |
| 2017-09-01 | Appalachian State University | 8000m | 30:03.4 | 99th · 10th on team | 96.6 | +0.025 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Vista Links Golf Course | 8000m | 29:06.9 | 56th · 8th on team | 98.7 | +0.023 | ★CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 27:33.5 | 166th · 8th on team | 103.5 | +0.002 | PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 27:58.2 | 250th · 7th on team | 99.8 | +0.004 | PR CR SR CSR |
| 2016-09-16 | Buford Meredith Cross Country Course | 8000m | 28:51.4 | 98th · 8th on team | 98.2 | +0.012 | PR ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 31:05.5 | 35th · 8th on team | 100.7 | +0.107 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Bridgewater College | 8000m | 29:21.6 | 69th · 7th on team | 97.8 | +0.033 | ★CR CSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 29:43.7 | 54th · 7th on team | 97.5 | — | ★CR CSR |
| 2015-10-09 | McAlpine Creek Park | 8000m | 28:54.4 | 226th · 7th on team | 98.1 | -0.004 | PR ★CR SR CSR RSR |
| 2015-09-18 | Buford Meredith Cross Country Course | 8000m | 29:44.2 | 129th · 8th on team | 96.6 | +0.012 | PR CR SR CSR RSR |
| 2015-09-11 | Bridgewater College | 8000m | 30:38 | 48th · 9th on team | 94.4 | +0.023 | CR SR CSR RSR |
| 2015-09-01 | HumanKind Campus | 5000m | 19:45.3 | 13th · 8th on team | 93.9 | +0.066 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 29:54 | 152nd · 4th on team | 95.9 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 30:48.2 | 65th · 6th on team | 94.0 | — | ★CR R CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 30:50.6 | 50th · 6th on team | 92.9 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:20.5 | 331st · 4th on team | 93.3 | +0.004 | PR ★CR R SR CSR RSR |
| 2014-09-20 | Shenandoah Valley Invitational | 6437m | 24:50 | 49th · 7th on team | 92.2 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 34:29.9 | 45th · 7th on team | 87.4 | +0.068 | ★CR R CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 33:15.7 | 68th · 7th on team | 86.2 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 800m | 1:57.18 | 37th · 3rd on team | 108.0 | -0.053 | ★PR ★R SR RSR |
| 2018-05-02 | Meet results → | Men 1500m Run | 4:10.28 | 4th · 2nd on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 16:45.14 | 10th · 3rd on team | — | — | SR |
| 2018-04-20 | Meet results → | Men's 800 Meters | 1:57.68 | 4th · 3rd on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 800 Meters | 1:59.85 | 66th · 4th on team | — | — | |
| 2018-03-23 | Meet results → | Men's 800 Meters | 1:59.17 | 6th · 2nd on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Men's 800 Meters | 2:00.48 | 12th · 2nd on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Men's 400 Meters | 54.79 | 27th · 5th on team | — | — | ★PR SR |
| 2018-03-10 | UNCW Seahawk Invitational | 800m | 2:01.3 | 6th · 3rd on team | 107.7 | -0.024 | PR R SR RSR |
| 2018-03-10 | UNCW Seahawk Invitational | 1mile | 4:33.36 | 5th · 2nd on team | 107.1 | -0.024 | ★PR SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 800m | 2:02.06 | 4th · 2nd on team | 107.6 | -0.030 | R RSR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 9:30.1 | 11th · 2nd on team | 102.8 | -0.030 | ★PR SR |
| 2018-02-16 | Meet results → | Men's 800 Meters | 2:02.69 | 7th · 2nd on team | — | — | PR SR |
| 2018-02-10 | VMI Winter Relays | 800m | 2:01.86 | 18th · 1st on team | 106.6 | -0.031 | PR R SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:19.16 | 25th · 2nd on team | — | — | ★PR SR |
| 2018-01-20 | VMI Keydet Invitational | 1mile | 4:42.9 | 37th · 3rd on team | 102.8 | -0.031 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 1500m | 4:17.32 | 12th · 2nd on team | 104.1 | -0.028 | |
| 2017-04-15 | Randolph WildCat Invitational | 3ksteeple | 10:45 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2017-04-08 | Liberty Collegiate Invitational | 1500m | 4:19.16 | 26th · 2nd on team | 102.7 | -0.033 | |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 1500m | 4:15.33 | 13th · 2nd on team | 104.8 | -0.028 | ★PR R SR RSR |
| 2017-03-10 | Meet results → | Men's Mile | 4:39.4 | 30th · 3rd on team | — | — | ★PR SR |
| 2017-03-10 | Meet results → | Men's 800 Meters | 2:05.72 | 42nd · 3rd on team | — | — | SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 800m | 2:11.86 | 20th · 3rd on team | 99.2 | -0.030 | |
| 2017-02-11 | Finn Pincus Invitational | 800m | 2:06.56 | 22nd · 2nd on team | 103.4 | -0.030 | SR RSR |
| 2017-02-04 | Vince Brown Invitational | 800m | 2:09.06 | 34th · 2nd on team | 100.0 | -0.043 | |
| 2017-02-04 | Vince Brown Invitational | 1mile | 4:39.34 | 26th · 2nd on team | 103.4 | -0.043 | PR SR RSR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 4:58.83 | 40th · 7th on team | 97.2 | -0.038 | SR |
| 2017-01-20 | Liberty Kick Off | 3000m | 9:53.73 | 45th · 7th on team | 99.1 | -0.036 | PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 800m | 2:08.09 | 9th · 2nd on team | 102.0 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-04 | Libery Twilight | 5000m | 16:14.93 | 10th · 5th on team | 103.1 | -0.033 | ★PR R SR RSR |
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 10:21.15 | 9th · 3rd on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:12.97 | 11th · 1st on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 5000 Meters | 16:20.95 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-10 | Meet results → | Men's 1500 Meters | 4:19.85 | 9th · 3rd on team | — | — | PR SR |
| 2016-04-10 | Meet results → | Men's 800 Meters | 2:05.62 | 5th · 2nd on team | — | — | SR |
| 2016-03-26 | Commonwealth Duals | 5000m | 16:23.5 | 4th · 2nd on team | 101.7 | -0.031 | PR SR |
| 2016-03-20 | Dr. Jack M. Toms Open | 800m | 2:05.67 | 5th · 1st on team | 102.3 | -0.033 | PR R SR RSR |
| 2016-03-20 | Dr. Jack M. Toms Open | 1500m | 4:18.46 | 7th · 3rd on team | 103.1 | -0.033 | PR R SR RSR |
| 2016-03-12 | Seahawk Invitational | 1mile | 4:46.41 | 20th · 5th on team | 101.6 | -0.024 | |
| 2016-03-12 | Seahawk Invitational | 5000m | 17:11.67 | 20th · 5th on team | 99.4 | -0.024 | |
| 2016-02-28 | Meet results → | Men's Mile | 4:39.5 | 8th · 2nd on team | — | — | PR SR |
| 2016-02-12 | Liberty Quad | 1mile | 4:42.48 | 17th · 5th on team | 102.1 | -0.036 | PR R SR RSR |
| 2016-02-12 | Liberty Quad | 800m | 2:13.77 | 18th · 6th on team | 96.2 | -0.036 | |
| 2016-02-06 | Vince Brown Invitational | 1mile | 4:46.71 | 27th · 1st on team | 100.7 | -0.043 | PR R SR RSR |
| 2016-02-06 | Vince Brown Invitational | 800m | 2:10.73 | 46th · 2nd on team | 98.6 | -0.043 | PR SR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 9:48.88 | 28th · 6th on team | — | — | PR SR |
| 2015-12-04 | Liberty Kick Off | 5000m | 17:02.32 | 20th · 4th on team | 98.2 | -0.036 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-29 | Meet results → | Men's 800 Meters | 2:03.92 | 21st · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 800 Meters | 2:04.25 | 10th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:27.76 | 20th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 2:05.88 | 33rd · 1st on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 11:32.2 | 12th · 2nd on team | — | — | |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:14.19 | 19th · 3rd on team | — | — | |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:31.53 | 20th · 2nd on team | — | — | PR SR |
| 2015-03-21 | Meet results → | Men's 800 Meters | 2:11.54 | 6th · 3rd on team | — | — | |
| 2015-03-21 | Meet results → | Men's 3000 Steeplechase | 11:12.92 | 3rd · 2nd on team | — | — | PR SR |
| 2015-03-01 | ODAC Indoor Championships | 800m | 2:11.03 | 16th · 2nd on team | 98.8 | -0.039 | PR R SR RSR |
| 2015-02-21 | Meet results → | Men's 800 Meters | 2:09.48 | 44th · 1st on team | — | — | |
| 2015-02-08 | Meet results → | Men's 800 Meters | 2:09.18 | 49th · 1st on team | — | — | PR SR |
| 2015-01-30 | Captain's Invitational | 800m | 2:13.77 | 26th · 2nd on team | 96.3 | -0.043 | PR R SR RSR |
| 2015-01-30 | Captain's Invitational | 1mile | 4:55.9 | 28th · 1st on team | 97.9 | -0.043 | PR R SR RSR |
| 2015-01-16 | Meet results → | Men's Mile | 5:06.16 | 34th · 1st on team | — | — | PR SR |