Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Vista Links Golf Course | 8000m | 28:44.8 | 47th · 2nd on team | 100.0 | +0.023 | ★CR SR CSR |
| 2016-09-24 | Shenandoah University | 6000m | 21:13.8 | 15th · 2nd on team | 99.3 | +0.008 | SR CSR |
| 2016-09-16 | WakeMed Soccer Park | 5000m | 17:05.6 | 11th · 2nd on team | 99.7 | +0.000 | ★PR ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 30:10.2 | 23rd · 2nd on team | 103.7 | +0.107 | ★CR ★R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Bridgewater College | 8000m | 29:23 | 70th · 2nd on team | 97.8 | +0.033 | ★CR SR CSR |
| 2015-09-26 | Kernstown Battlefield | 6000m | 21:28.7 | 27th · 2nd on team | 98.1 | +0.018 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 28:29.9 | 111th · 1st on team | 100.6 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 29:30.1 | 43rd · 1st on team | 98.2 | — | PR ★CR SR CSR |
| 2014-10-11 | Shenandoah University | 6000m | 20:39.2 | 10th · 1st on team | 102.1 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 30:40.3 | 18th · 1st on team | 98.3 | +0.067 | ★CR R CSR RSR |
| 2014-08-30 | Mary Baldwin College Invite-Women | 4000m | 14:58 | 7th · 2nd on team | 91.0 | — | ★PR ★CR SR CSR |
| 2014-08-30 | Mary Baldwin College Invite-Men | 4000m | 14:58 | 7th · 2nd on team | 91.0 | — | ★CR CSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 29:56.7 | 24th · 1st on team | 95.7 | — | PR ★CR R SR CSR RSR |