Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-24 | Shenandoah University | 6000m | 23:13.9 | 42nd · 4th on team | 90.7 | +0.008 | SR CSR RSR |
| 2016-09-16 | WakeMed Soccer Park | 5000m | 19:16 | 47th · 6th on team | 88.5 | +0.000 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 31:06.1 | 168th · 3rd on team | 93.2 | +0.047 | ★CR SR CSR RSR |
| 2015-10-31 | Bridgewater College | 8000m | 32:09.4 | 100th · 5th on team | 89.3 | +0.033 | ★CR SR CSR |
| 2015-09-11 | Bridgewater College | 8000m | 33:05 | 65th · 5th on team | 87.4 | +0.023 | CR SR CSR |
| 2015-09-01 | Hampden-Sydney College | 5000m | 20:07 | 4th · 3rd on team | 92.0 | +0.054 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 29:57.9 | 155th · 2nd on team | 95.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 32:02.3 | 76th · 2nd on team | 90.4 | — | PR ★CR SR CSR |
| 2014-10-11 | Shenandoah University | 6000m | 22:29.5 | 26th · 2nd on team | 93.8 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2014-08-30 | Mary Baldwin College Invite-Men | 4000m | 16:17 | 9th · 3rd on team | 83.6 | — | ★PR ★CR R SR CSR RSR |
| 2014-08-30 | Mary Baldwin College Invite-Women | 4000m | 16:17 | 9th · 3rd on team | 83.6 | — | ★CR CSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 35:59.4 | 83rd · 5th on team | 79.6 | — | PR ★CR R SR CSR RSR |