Benjamin Poling
Steward (VA) · 12 · TCISVA D22 · Compare head to head
Athlete rating
117.7
2020 TF season
Races
14
Seasons
5
2014 — 2020
RankedNation #10316·VA #400·VA D2 #56·TCIS #5·Team #2
?
Training paces
& VO2max →
critical speed
6:05/mi, fitted from
7 races in 2019
Cross Country
2020 XC
100.3
Steward (VA) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-03-06 |
Warhill Sports Complex
|
5000m |
20:48.7 |
6th
· 2nd on team |
100.3 |
-0.028 |
★CR
SR
CSR
RSR
|
2019 XC
115.1
Steward (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-07 |
Pole Green Park
|
5000m |
17:45.2 |
23rd
· 1st on team |
115.2 |
-0.037 |
|
| 2019-10-31 |
Bells Mill Park
|
5000m |
18:02.3 |
6th
· 1st on team |
117.5 |
-0.015 |
★CR
R
CSR
RSR
|
| 2019-10-19 |
Pole Green Park
|
5000m |
17:27 |
27th
· 1st on team |
117.4 |
-0.037 |
★PR
★CR
R
SR
CSR
RSR
|
| 2019-09-19 |
Bells Mill Park
|
5000m |
18:42.3 |
16th
· 1st on team |
110.2 |
-0.015 |
SR
CSR
RSR
|
| 2019-09-07 |
Pole Green Park
|
5000m |
22:25.6 |
128th
· 6th on team |
— |
-0.037 |
SR
CSR
|
2017 XC
113.0
Steward (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-10 |
Woodberry Forest 5K Course
|
5000m |
19:31.4 |
37th
· 2nd on team |
110.0 |
+0.008 |
★CR
CSR
|
| 2017-11-03 |
Bells Mill Park
|
5000m |
18:41.9 |
20th
· 2nd on team |
112.0 |
-0.015 |
CR
CSR
|
| 2017-10-14 |
Pole Green Park
|
5000m |
17:28 |
2nd
· 1st on team |
117.0 |
-0.037 |
PR
CR
R
SR
CSR
RSR
|
2016 XC
96.9
Steward (VA) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-01 |
Hardy National Park
|
3701m |
19:28.5 |
1st
· 1st on team |
96.9 |
— |
★PR
★CR
SR
CSR
RSR
|
2014 XC
102.5
Steward (VA) · Grade 6
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-19 |
Eastern State Hospital
|
5000m |
20:28.2 |
1st
· 1st on team |
102.5 |
-0.007 |
PR
★CR
R
SR
CSR
RSR
|
