Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 24:01 | 108th · 7th on team | 104.3 | -0.037 | ★CR SR CSR |
| 2019-10-31 | Bells Mill Park | 5000m | 25:44.2 | 39th · 6th on team | 100.9 | -0.015 | |
| 2019-10-19 | Pole Green Park | 5000m | 25:03 | 224th · 6th on team | 100.2 | -0.037 | CR CSR |
| 2019-09-19 | Bells Mill Park | 5000m | 24:02 | 22nd · 5th on team | 105.1 | -0.015 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Hardy National Park | 4828m | 24:03.3 | 44th · 5th on team | 105.7 | +0.022 | ★PR ★CR SR CSR |
| 2018-11-01 | Newport News Park | 5000m | 23:12.1 | 20th · 3rd on team | 109.9 | -0.024 | ★CR CSR |
| 2018-10-23 | Sportsplex | 5000m | 22:53.1 | 5th · 4th on team | 116.0 | +0.019 | ★CR CSR RSR |
| 2018-10-20 | Airfield Conference Center | 5000m | 22:37 | 14th · 5th on team | 107.7 | -0.057 | SR CSR |
| 2018-10-05 | Mt Trashmore | 5000m | 24:00.2 | 18th · 6th on team | 107.4 | -0.017 | |
| 2018-09-28 | Norfolk Academy | 5000m | 23:37.4 | 32nd · 6th on team | 103.2 | -0.063 | SR CSR |
| 2018-09-22 | Eastern State Hospital | 4940m | 25:08.3 | 26th · 6th on team | 102.5 | -0.011 | ★PR ★CR SR CSR |
| 2018-09-06 | Mt Trashmore | 5000m | 23:56 | 15th · 5th on team | 108.4 | -0.017 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Woodberry Forest 5K Course | 5000m | 23:58 | 70th · 6th on team | 109.7 | +0.008 | ★CR CSR |
| 2017-11-03 | Bells Mill Park | 5000m | 23:56.6 | 25th · 4th on team | 107.1 | -0.015 | CSR |
| 2017-10-26 | Norfolk Academy | 5000m | 21:51.4 | 14th · 6th on team | 111.5 | -0.063 | SR CSR RSR |
| 2017-09-07 | Mt Trashmore | 5000m | 24:04 | 10th · 5th on team | 105.5 | -0.017 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | Lee Hall Mansion | 5000m | 22:25.6 | 15th · 3rd on team | 112.8 | -0.024 | ★CR CSR |
| 2016-10-27 | Mt Trashmore | 5000m | 21:34.8 | 1st · 1st on team | 117.9 | -0.017 | ★PR ★CR SR CSR RSR |
| 2016-10-13 | Nansemond Suffolk Academy | 5000m | 22:40.3 | 5th · 3rd on team | 111.5 | -0.030 | ★CR CSR |
| 2016-10-08 | Airfield Conference Center | 5000m | 21:54.4 | 10th · 5th on team | 112.5 | -0.057 | ★CR SR CSR RSR |
| 2016-09-30 | Mt Trashmore | 5000m | 23:13.1 | 12th · 3rd on team | 109.7 | -0.017 | CR CSR |
| 2016-09-17 | Peninsula Catholic | 5000m | 23:01.8 | 13th · 4th on team | 110.0 | -0.026 | SR CSR RSR |
| 2016-09-10 | Hardy National Park | 5000m | 24:05.5 | 85th · 4th on team | 107.4 | -0.007 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Hardy National Park | 5000m | 22:08.4 | 29th · 3rd on team | 134.2 | -0.007 | ★CR ★R CSR RSR |
| 2015-11-06 | Bells Mill Park | 5000m | 22:07 | 11th · 3rd on team | 133.4 | -0.015 | ★CR R CSR RSR |
| 2015-10-31 | Airfield Conference Center | 5000m | 22:04.7 | 10th · 3rd on team | 126.8 | -0.057 | CR CSR |
| 2015-10-22 | Norfolk Academy | 5000m | 21:50.3 | 14th · 3rd on team | 128.4 | -0.063 | PR ★CR SR CSR |
| 2015-09-24 | Bells Mill Park | 5000m | 22:44.3 | 16th · 4th on team | 128.4 | -0.015 | CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | Peninsula Catholic | 5000m | 22:59.2 | 4th · 3rd on team | 126.2 | -0.026 | ★CR R CSR RSR |
| 2014-10-23 | Norfolk Academy | 5000m | 22:22.9 | 4th · 3rd on team | 125.2 | -0.063 | PR CR R SR CSR RSR |
| 2014-09-27 | Maymont Park | 5000m | 25:00.2 | 26th · 3rd on team | 121.3 | +0.002 | ★CR CSR |
| 2014-09-19 | Eastern State Hospital | 5000m | 24:12.2 | 5th · 2nd on team | 121.5 | -0.007 | PR ★CR R SR CSR RSR |