Racecast

Emma Ames

Lakeside (Nine Mile Falls) (WA) · 12 · IEML · Compare head to head

Athlete rating 119.1 2020 XC season
Best race 135.0 XC
Races 105
Seasons 7 2014 — 2021

RankedNation #14958·WA #326·WA D1A #14958·NEA #13·Team #7 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 16 races in 2016

Rating scale ?

Cross Country

2020 XC 118.3

Lakeside (Nine Mile Falls) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-09 Medical Lake HS 5000m 22:11.6 6th · 3rd on team 117.6 +0.043
2021-04-03 Medical Lake HS 5000m 22:01.1 4th · 3rd on team 118.4 +0.043 CSR
2021-03-27 Riverside High School 5000m 21:14 3rd · 3rd on team 119.9 +0.021 ★CR SR CSR RSR
2021-03-20 Lakeside HS 5000m 21:35.8 5th · 3rd on team 118.8 +0.022 SR CSR RSR
2021-03-13 Lakeside HS 5000m 21:57.2 3rd · 3rd on team 116.6 +0.022 SR CSR RSR

2019 XC 120.4

Lakeside (Nine Mile Falls) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 20:12.2 32nd · 4th on team 122.4 +0.004 SR CSR
2019-11-02 Chewelah Golf and Country Club RV Park 5000m 20:26.3 12th · 4th on team 121.3 -0.000 CSR
2019-10-16 Lakeside HS 5000m 24:06.1 4th · 3rd on team 104.6 +0.022
2019-10-12 Blue Heron Park 5000m 20:13 8th · 4th on team 125.3 +0.026 ★CR SR CSR
2019-10-09 Freeman High School 5000m 20:24.4 5th · 4th on team 126.4 +0.027 ★CR CSR RSR
2019-10-05 Franklin Park-Yakima 4828m 20:21.2 4th · 1st on team 121.9 +0.043 SR CSR
2019-10-02 Lakeside HS 5000m 20:58.1 5th · 4th on team 120.4 +0.022 CSR
2019-09-21 Fairways Golf Course 5000m 20:16.4 30th · 4th on team 123.0 +0.005 SR CSR RSR
2019-09-14 Shadle Park 4023m 16:48.8 58th · 4th on team 118.2 +0.029 SR CSR RSR

2018 XC 124.5

Lakeside (Nine Mile Falls) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 19:53.9 20th · 3rd on team 125.5 +0.004 ★CR CSR
2018-10-25 Chewelah Golf and Country Club RV Park 5000m 19:51.4 8th · 4th on team 124.5 -0.000 ★PR ★CR SR CSR
2018-10-17 Lakeside HS 5000m 20:37 2nd · 2nd on team 122.6 +0.022
2018-10-13 Lakeside HS 5000m 20:05.1 4th · 3rd on team 126.1 +0.022 ★CR CSR RSR
2018-10-10 Newport High School 5000m 20:50 2nd · 2nd on team 125.8 +0.066 ★CR CSR RSR
2018-10-03 Medical Lake HS 5000m 20:19 2nd · 2nd on team 125.8 +0.043 ★CR CSR RSR
2018-09-29 Franklin Park-Yakima 4828m 19:56.9 4th · 1st on team 125.1 +0.043 ★PR ★CR SR CSR
2018-09-25 Dominion Meadows Golf Course 5000m 20:45 4th · 2nd on team 123.5 +0.031 ★CR CSR
2018-09-22 Fairways Golf Course 5000m 19:56 19th · 2nd on team 125.3 +0.005 PR ★CR SR CSR RSR
2018-09-15 Hayden Canyon Atrium 5000m 20:41.6 7th · 2nd on team 124.2 +0.029 ★CR SR CSR RSR
2018-09-08 Shadle Park 4023m 16:37.7 3rd · 2nd on team 121.3 +0.029 ★PR ★CR SR CSR RSR

2017 XC 120.2

Lakeside (Nine Mile Falls) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 20:15 38th · 2nd on team 122.2 +0.004 PR CR SR CSR
2017-10-26 Chewelah Golf and Country Club RV Park 5000m 20:42.9 13th · 5th on team 119.7 -0.000 CR CSR
2017-10-18 Lakeside HS 5000m 20:48 3rd · 2nd on team 120.9 +0.022 CR CSR
2017-10-14 Lakeside HS 5000m 21:11.6 6th · 4th on team 119.1 +0.022 CR CSR
2017-10-11 Lakeside HS 5000m 21:37 6th · 5th on team 117.0 +0.022 CR CSR
2017-10-07 Carmichael MS 4828m 19:57.8 59th · 3rd on team 123.2 +0.026 PR ★CR SR CSR RSR
2017-10-04 Freeman High School 4828m 21:00.4 2nd · 2nd on team 117.5 +0.046 ★CR CSR
2017-09-30 Franklin Park-Yakima 4828m 20:22.5 10th · 1st on team 121.8 +0.043 PR CR SR CSR RSR
2017-09-27 Antler Springs Golf Course 5000m 22:38 6th · 4th on team 119.6 +0.093 ★CR CSR
2017-09-23 Fairways Golf Course 5000m 20:26.5 16th · 2nd on team 121.6 +0.005 PR CR SR CSR RSR

2016 XC 127.8

Lakeside (Nine Mile) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Chewelah Golf and Country Club RV Park 2414m 9:34 4th · 2nd on team 128.8 +0.010 ★CR CSR
2016-10-06 Lakeside HS 2414m 9:20 2nd · 2nd on team 135.0 +0.043 ★PR ★CR ★R SR CSR RSR
2016-10-04 Plantes Ferry 2414m 10:27.8 2nd · 2nd on team 120.6 +0.057 ★CR CSR
2016-09-29 Deer Park Middle School 2414m 9:58.2 3rd · 2nd on team 126.8 +0.025 PR ★CR SR CSR RSR
2016-09-27 St.George's 2414m 11:04 2nd · 2nd on team — +0.142 PR ★CR SR CSR

2014 XC 104.6

Lakeside (Nine Mile) (WA) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-07 Medical Lake HS 2414m 12:22 14th · 8th on team 104.6 +0.050 PR ★CR R SR CSR RSR

Track & Field

2021 TF 117.6

Lakeside (Nine Mile Falls) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-12 NEA #5 - Lakeside vs. Freeman/Newport 3200m 12:46.4 2nd · 2nd on team 117.9 -0.018
2021-05-05 NEA #4 Lakeside/Colville 800m 2:42.14 3rd · 3rd on team 116.1 -0.017 SR
2021-05-05 NEA #4 Lakeside/Colville 1600m 6:00.97 1st · 1st on team 116.1 -0.017
2021-04-28 NEA #3 - Lakeside vs. Deer Park 800m 2:44.3 2nd · 2nd on team 114.7 -0.018 SR
2021-04-28 NEA #3 - Lakeside vs. Deer Park 1600m 5:57.7 3rd · 3rd on team 117.2 -0.018
2021-04-23 NEA1A #2 Lakeside @ Medical Lake 3200m 12:35.61 1st · 1st on team 120.4 -0.011 SR RSR
2021-04-23 NEA1A #2 Lakeside @ Medical Lake 1600m 5:53.72 4th · 3rd on team 118.7 -0.011
2021-04-16 NEA League Meet (NP, Freeman, Lakeside, Riverside) 1600m 5:50.45 2nd · 2nd on team 119.2 -0.019 SR RSR
2021-04-16 NEA League Meet (NP, Freeman, Lakeside, Riverside) 3200m 12:52 2nd · 2nd on team 117.8 -0.019 SR

2019 TF 115.7

Lakeside (Nine Mile Falls) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 NEA District Meet 1600m 5:48.82 8th · 3rd on team 120.2 -0.022 SR
2019-05-11 NEA District Meet 3200m 13:06 8th · 2nd on team 115.3 -0.022
2019-05-01 NEA #1 Colville @ Lakeside 3200m 12:27.3 3rd · 2nd on team 120.9 -0.018 SR RSR
2019-04-24 NEA #4 Lakeside/Deer Park/Riverside 3200m 12:41.34 4th · 3rd on team 118.7 -0.025 SR RSR
2019-04-17 NEA #3 Newport @ Lakeside 800m 2:46.8 2nd · 2nd on team 112.8 -0.018 SR
2019-04-17 NEA #3 Newport @ Lakeside 1600m 5:56 2nd · 2nd on team 118.4 -0.018 SR RSR
2019-04-10 NEA #2 Lakeside/Medical Lake @Freeman 1600m 6:41.55 4th · 4th on team 105.7 -0.009
2019-04-10 NEA #2 Lakeside/Medical Lake @Freeman 3200m 13:27.08 2nd · 2nd on team 113.5 -0.009 SR
2019-03-20 CHS Ice-Breaker-Rescheduled 3/20 1600m 6:01.7 4th · 3rd on team 115.4 -0.021 SR RSR

2018 TF 117.1

Lakeside (Nine Mile Falls) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 NEA Districts 3200m 12:21.37 5th · 2nd on team 121.2 -0.022 ★PR SR RSR
2018-05-19 NEA Districts 1600m 5:40.23 4th · 1st on team 122.4 -0.022 ★PR SR RSR
2018-05-02 NEA Lakeside @Colville 3200m 12:55.1 2nd · 1st on team 117.1 -0.017
2018-04-28 Undeberg Invite 3200m 12:29.29 4th · 2nd on team 120.5 -0.024 PR SR RSR
2018-04-25 NEA Newport/Freeman/Lakeside 1600m 5:49.2 4th · 4th on team 119.9 -0.018 SR
2018-04-25 NEA Newport/Freeman/Lakeside 3200m 13:14.5 2nd · 2nd on team 114.3 -0.018
2018-04-18 NEA Deer Park/Lakeside/Medical Lake 1600m 5:50.4 4th · 3rd on team 120.2 -0.011 SR RSR
2018-04-18 NEA Deer Park/Lakeside/Medical Lake 3200m 13:19.2 3rd · 2nd on team 113.8 -0.011
2018-04-11 NEA #1 Chewelah/Lakeside@Riverside 1600m 6:05.63 4th · 3rd on team 114.2 -0.022
2018-03-30 Riverside Invite 3200m 13:00 10th · 2nd on team 116.2 -0.022 PR SR RSR
2018-03-30 Riverside Invite 1600m 6:03.4 9th · 2nd on team 115.2 -0.022 SR
2018-03-24 MacDougall Invite 3200m 13:12.53 3rd · 1st on team 114.5 -0.019 PR SR RSR
2018-03-17 Central Idaho Invitational 3200m 13:18.3 6th · 3rd on team 112.7 -0.027 PR SR RSR

2017 TF 126.5

Lakeside (Nine Mile) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-23 ALL LEAGUE tj 26-05.00 — — -0.019
2017-05-23 ALL LEAGUE 800m 2:39.5 3rd · 2nd on team 127.3 -0.019
2017-05-23 ALL LEAGUE 1600m 5:53.99 1st · 1st on team 128.1 -0.019
2017-05-16 Lakeside, NWC, St.G @ Medical Lake-Prelims tj 25.10 — — -0.011
2017-05-16 Lakeside, NWC, St.G @ Medical Lake-Prelims tj 26' 7.5 — — -0.011
2017-05-16 Lakeside, NWC, St.G @ Medical Lake-Prelims 1600m 5:49 1st · 1st on team 130.9 -0.011 PR SR RSR
2017-05-16 Lakeside, NWC, St.G @ Medical Lake-Prelims 800m 2:38.2 2nd · 2nd on team 129.7 -0.011 ★PR SR
2017-05-11 Lakeside, Deer Park, NWC, Colville tj 26-07.50 — — -0.018
2017-05-11 Lakeside, Deer Park, NWC, Colville 1600m 5:50 1st · 1st on team 129.2 -0.018 PR SR RSR
2017-05-11 Lakeside, Deer Park, NWC, Colville 800m 2:40 1st · 1st on team 126.7 -0.018 PR SR
2017-05-04 Lakeside, Chewelah, Newport tj 25-09.00 — — -0.018
2017-05-04 Lakeside, Chewelah, Newport 1600m 5:53.8 1st · 1st on team 127.8 -0.018 PR SR RSR
2017-05-04 Lakeside, Chewelah, Newport 800m 2:42 2nd · 2nd on team 124.9 -0.018 PR SR
2017-04-27 Lakeside, Medical Lake, St.George tj 23-03.00 — — -0.018
2017-04-27 Lakeside, Medical Lake, St.George 1600m 5:58 1st · 1st on team 126.8 -0.018 RSR
2017-04-27 Lakeside, Medical Lake, St.George 800m 2:47 1st · 1st on team 122.2 -0.018 PR SR
2017-04-25 Lakeside, K. Falls, Northport @ Riverside tj 23-11.00 — — -0.022
2017-04-25 Lakeside, K. Falls, Northport @ Riverside 1600m 5:55.6 1st · 1st on team 126.7 -0.022 SR RSR
2017-04-25 Lakeside, K. Falls, Northport @ Riverside 800m 2:52.9 4th · 3rd on team 117.1 -0.022 SR

2016 TF 121.3

Lakeside (Nine Mile) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 All League Meet tj 24-05.50 — — -0.018
2016-05-24 All League Meet 1600m 5:55.1 4th · 2nd on team 127.2 -0.018 PR R SR RSR
2016-05-17 Lakeside, NWC, St. G @ MLMS Prelims tj 24'7 — — -0.011
2016-05-17 Lakeside, NWC, St. G @ MLMS Prelims 1600m 6:10 2nd · 2nd on team 123.0 -0.011
2016-05-12 Kettle Falls, Lakeside, SGS @Newport lj 10-01.00 — — -0.019
2016-05-12 Kettle Falls, Lakeside, SGS @Newport tj 25-02.00 — — -0.019
2016-05-12 Kettle Falls, Lakeside, SGS @Newport 800m 2:49.52 2nd · 2nd on team 119.2 -0.019 PR SR
2016-05-12 Kettle Falls, Lakeside, SGS @Newport 1600m 6:14.34 5th · 3rd on team 120.7 -0.019
2016-05-05 LMS, Riverside, Kettle Falls tj 23-11.00 — — -0.018
2016-05-05 LMS, Riverside, Kettle Falls lj 10-03.00 — — -0.018
2016-05-05 LMS, Riverside, Kettle Falls 1600m 6:06.5 3rd · 2nd on team 123.1 -0.018 PR R SR RSR
2016-04-28 LMS, Chewelah, Newport tj 23-07.50 — — -0.018
2016-04-28 LMS, Chewelah, Newport lj 9-05.00 — — -0.018
2016-04-28 LMS, Chewelah, Newport 1600m 6:34.1 2nd · 2nd on team 114.4 -0.018 PR R SR RSR