Adhil Khan
Gilman (MD) · 12 · MD D2A · Compare head to head
Athlete rating
114.8
2009 XC season
Races
8
Seasons
3
2007 — 2009
RankedNation #26676·MD #535·MD D2A #231·Team #13
?
Training paces
& VO2max →
critical speed
6:42/mi, fitted from
3 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2009 XC
114.2
Gilman (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Agricultural Farm Park
|
5000m |
18:58 |
39th
· 2nd on team |
113.2 |
+0.025 |
★CR
CSR
|
| 2009-11-05 |
Friends of Oregon Ridge
|
5000m |
18:36 |
11th
· 5th on team |
115.2 |
+0.023 |
★PR
★CR
★R
SR
CSR
RSR
|
2007 XC
112.2
Gilman (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-07 |
Friends of Oregon Ridge
|
5000m |
19:11 |
15th
· 3rd on team |
112.0 |
+0.023 |
PR
CR
SR
CSR
|
| 2007-09-05 |
Heritage Farm Park
|
5000m |
19:25.2 |
26th
· 3rd on team |
112.3 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
101.7
Gilman (MD) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-16 |
Race results →
|
3200m |
12:04.41 |
10th
· 2nd on team |
101.7 |
— |
★PR
SR
RSR
|
2008 TF
108.9
Gilman (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-17 |
MIAA/IAAM Championships
|
1600m |
5:08.13 |
14th
· 3rd on team |
108.9 |
-0.042 |
★PR
SR
RSR
|
2007 TF
106.4
Gilman (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-05-19 |
Race results →
|
1600m |
5:09.74 |
12th
· 1st on team |
109.2 |
— |
PR
R
SR
RSR
|
| 2007-05-19 |
Race results →
|
800m |
2:25.33 |
24th
· 5th on team |
103.5 |
— |
★PR
SR
|
