Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 28:37.5 | 184th · 4th on team | 97.7 | -0.007 | ★CR CSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 27:55.7 | 47th · 3rd on team | 100.0 | -0.011 | ★CR SR CSR RSR |
| 2017-09-30 | Bryan Park | 8000m | 32:59.6 | 23rd · 3rd on team | 86.4 | +0.012 | ★CR SR CSR |
| 2017-09-09 | Freedom Park(Charlotte,NC) | 5000m | 16:56 | 36th · 4th on team | 96.6 | — | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Western Carolina University | 5000m | 18:38.5 | 49th · 4th on team | 92.3 | +0.009 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-24 | CHXC Course | 8000m | 30:18.6 | 5th · 5th on team | 99.0 | +0.036 | ★CR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 30:07.4 | 21st · 1st on team | 103.8 | +0.107 | ★CR SR CSR RSR |
| 2016-09-01 | Elizabeth Campus | 9600m | 29:32.6 | 9th · 1st on team | 101.6 | -0.097 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 28:42.8 | 87th · 1st on team | 101.0 | +0.047 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 28:12.7 | 41st · 4th on team | 101.8 | +0.033 | ★CR CSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 28:22.4 | 30th · 2nd on team | 102.2 | — | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:31.5 | 65th · 1st on team | 101.9 | +0.004 | ★PR ★CR SR CSR |
| 2015-09-26 | Hagan Stone Park | 8000m | 27:43.7 | 12th · 1st on team | 105.4 | +0.028 | PR ★CR ★R SR CSR RSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 8000m | 28:23.9 | 39th · 2nd on team | 99.4 | -0.003 | PR ★CR SR CSR |
| 2015-09-01 | Elizabeth Campus Fields | 9600m | 29:15 | 5th · 1st on team | 103.8 | -0.097 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 28:49.2 | 123rd · 5th on team | 99.5 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 29:51.9 | 51st · 5th on team | 96.9 | — | ★CR CSR |
| 2014-10-18 | Berry College Invitational | 8000m | 29:22.1 | 92nd · 5th on team | 97.6 | — | PR ★CR R SR CSR RSR |
| 2014-10-11 | McAlpine Creek Park | 8000m | 29:51.1 | 154th · 6th on team | 94.5 | -0.004 | ★CR CSR |
| 2014-09-20 | 2014 Winthrop Invitational | 8000m | 30:12.3 | 69th · 7th on team | 94.9 | — | ★CR CSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 29:49.4 | 23rd · 3rd on team | 96.1 | — | PR ★CR R SR CSR RSR |