Ryan Shannon

2017 XC 107.7

App State (NC) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-13	High Point Christian Academy	8000m	26:45.1	54th · 9th on team	108.1	+0.024	SR CSR RSR
2017-09-16	Appalachian State University	8000m	26:49.8	22nd · 5th on team	107.6	+0.022	★CR SR CSR RSR
2017-09-01	Appalachian State University	8000m	27:02.9	29th · 6th on team	107.3	+0.022	CR SR CSR RSR

2016 XC 109.5

App State (NC) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-11	Panorama Farms	10000m	—	—	—	+0.029	SR CSR
2016-10-29	Trojan Oaks Golf Course	8000m	27:08.9	42nd · 6th on team	108.9	+0.031	★CR CSR
2016-10-14	High Point Christian Academy	8000m	26:22.2	48th · 5th on team	110.0	+0.024	★CR SR CSR
2016-09-23	Panorama Farms	8000m	26:32.7	73rd · 4th on team	109.4	+0.007	★CR SR CSR
2016-09-16	State Farm Fields/Kennedy Trails	6400m	20:43.6	5th · 3rd on team	109.2	+0.014	★PR ★CR SR CSR
2016-09-02	State Farm Fields/Kennedy Trails	6400m	20:49.3	21st · 6th on team	110.0	+0.014	PR CR SR CSR RSR

2015 XC 110.7

Appalachian State (NC) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-13	Panorama Farms	10000m	32:32.8	135th · 6th on team	110.3	+0.029	★PR ★CR SR CSR
2015-10-03	Roger Milliken Center	8000m	26:40.2	22nd · 6th on team	108.4	+0.014	★CR CSR
2015-09-19	Winthrop	8000m	25:47.7	8th · 6th on team	114.3	+0.020	★PR ★CR ★R SR CSR RSR
2015-09-04	State Farm Fields/Kennedy Trails	6400m	21:04.3	24th · 8th on team	109.7	+0.014	PR CR R SR CSR RSR

2014 XC —

Appalachian State (NC) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-14	NCAA Division I Southeast Region Cross Country Championships	10000m	33:18.2	150th · 7th on team	—	—	PR ★CR SR CSR
2014-11-02	2014 Sun Belt Conference Cross Country Championships	8000m	26:28.9	32nd · 7th on team	—	—	PR ★CR SR CSR
2014-10-17	Blue Ridge Open CC Meet	6400m	21:22.7	37th · 6th on team	—	—	PR ★CR SR CSR
2014-10-04	Upstate Invitational	8000m	26:30	43rd · 7th on team	—	—	PR ★CR SR CSR
2014-09-20	2014 Winthrop Invitational	8000m	26:37.1	14th · 6th on team	—	—	PR ★CR SR CSR
2014-08-29	Covered Bridge Cross Country Meet	6400m	22:09	44th · 8th on team	—	—	PR ★CR SR CSR

2017 TF 103.8

App State (NC) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-01-14	ETSU Invitational	3000m	9:19.29	25th · 5th on team	103.8	-0.037	★PR SR RSR

2016 TF 109.3

App State (NC) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-15	Sun Belt Conference Outdoor Track and Field Championships	3ksteeple	9:40.22	9th · 3rd on team	—	-0.033	★PR SR
2016-05-15	Sun Belt Conference Outdoor Track and Field Championships	5000m	15:23.25	11th · 4th on team	108.7	-0.033
2016-04-30	Meet results →	Men's 3000 Steeplechase	9:37.58	1st · 1st on team	—	—
2016-04-15	Meet results →	Men's 3000 Steeplechase	9:35.73	3rd · 1st on team	—	—	★PR SR
2016-04-02	VertKlasse Meeting	5000m	15:16.56	13th · 1st on team	110.3	-0.033	★PR SR RSR
2016-02-12	Meet results →	Men's 3000 Meters	8:35	7th · 3rd on team	—	—	★PR SR
2016-02-06	Buccaneer Invitational	5000m	15:29.26	8th · 4th on team	108.8	-0.037	PR SR RSR

2015 TF 105.7

App State (NC) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-10	Sun Belt Championship	1500m	4:12.26	16th · 3rd on team	105.3	-0.041
2015-05-10	Sun Belt Championship	3ksteeple	9:45.22	9th · 2nd on team	—	-0.041
2015-05-09	Sunbelt Outdoor Championships	1500m	4:12.26	16th · 3rd on team	106.0	-0.036	PR R SR RSR
2015-05-09	Sunbelt Outdoor Championships	3ksteeple	9:45.22	9th · 2nd on team	—	-0.036	PR SR
2015-05-02	Meet results →	Men's 3000 Steeplechase	9:47.31	3rd · 1st on team	—	—	PR SR
2015-04-03	Meet results →	Men's 3000 Steeplechase	10:06.14	15th · 1st on team	—	—	PR SR